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Fruit-based dairy-free frozen dessert; typically high in sugar.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Peach sorbet has 97 calories. It contains 22.9 g of carbs, 0 g of protein, 0 g of fat and 2.9 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
97
KCAL / 100G
Carbs
22.9g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 97 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 35 g | 34 kcal |
| 1 slice (thin) | 45 g | 44 kcal |
| 1 piece (medium) | 60 g | 58 kcal |
| ½ cup (half) | 65 g | 63 kcal |
| 1 slice (thick) | 75 g | 73 kcal |
| 1 piece (large) | 90 g | 87 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (medium) | 130 g | 126 kcal |
Calculated from 97 calories per 100 g.
Peach sorbet is made by blending ripe peaches with sugar and a little lemon juice, then freezing the mixture. Stir it several times as it freezes to break up ice crystals and keep the texture smoother.
Yes, you can make peach sorbet without an ice cream maker. Freeze the mixture in a shallow container, stirring it thoroughly with a fork every so often as it firms up, until it becomes smooth and scoopable.
Peach sorbet is typically made from fruit, sugar, and water, with no dairy. Peach sherbet usually contains a small amount of milk or another dairy ingredient, giving it a creamier taste and texture.
Yes, frozen peaches work well for peach sorbet and can be especially convenient when fresh peaches are out of season. Let them soften enough to blend, and avoid adding excess thawing liquid, which can make the sorbet icy.
No, peeling peaches is not essential for peach sorbet, but it gives the finished dessert a smoother texture. If you leave the skins on, blend thoroughly and strain the purée if small pieces of skin remain.
Homemade peach sorbet can turn hard because it freezes solid and contains less fat than ice cream. Let it stand briefly at room temperature before scooping; a small amount of sugar in the mixture also helps keep it softer.
Choose fragrant, fully ripe peaches for peach sorbet; they blend easily and provide a fuller fruit flavor. Avoid bruised or moldy fruit, and let firm peaches ripen at room temperature before making the purée.
Homemade peach sorbet keeps best in a tightly sealed, freezer-safe container and is most enjoyable within a few days. It can remain frozen longer, but its texture may become harder and its fresh peach flavor may fade.
Lemon juice brightens the peach flavor and balances the sweetness in peach sorbet. Add it gradually and taste as you go, since too much acidity can overpower the delicate flavor of ripe peaches.
Yes, canned peaches can be used for peach sorbet, but drain them well first. They are often packed in sweet syrup, so taste the fruit purée before adding sugar to avoid making the sorbet overly sweet.
Vitamins
B3
0.5mg · 3% DV
Vitamin C
2.5mg · 3% DV
Vitamin E
0.4mg · 3% DV
Vitamin A
16µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
85mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 97 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach sorbet is a frozen dessert made by blending peaches with water and sugar, then churning or freezing the mixture. Unlike ice cream, it contains no dairy, so the fruit’s aroma comes through clearly. Recipes vary: some leave the peach skin on for colour and texture, while others strain the purée for a smoother finish.
Serve it by itself as a refreshing summer dessert, or between courses to reset the palate; in many places it is also an easy dairy-free option alongside fresh fruit. It contributes some fibre from the peaches, but is still a sweet treat, with much of its carbohydrate coming from sugar. For a less sugary version, start with very ripe peaches and use less added sugar; a modest scoop pairs well with berries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.