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A rounded scoop of pale peach-orange sorbet with a smooth, slightly icy surface sits in a small dish.

Peach sorbet Calories

Fruit-based dairy-free frozen dessert; typically high in sugar.

In season: Summer

CALORIES · 100 G

97kcal

GI

65medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

2.86g

Quick answer

100 g of Peach sorbet has 97 calories. It contains 22.9 g of carbs, 0 g of protein, 0 g of fat and 2.9 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Peach sorbet Nutrition Facts

Selected: 100 g

97

KCAL / 100G

Carbs

22.9g

· 8% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Peach sorbet nutrition facts table · 100 g

NutrientAmount% DV
Calories97 kcal
Total fat0 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate22.9 g8%
Fiber2.9 g10%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Peach sorbet?

ServingAmountCalories
1 serving (medium)100 g97 kcal
2 tablespoon (small)30 g29 kcal
1 piece (small)35 g34 kcal
1 slice (thin)45 g44 kcal
1 piece (medium)60 g58 kcal
½ cup (half)65 g63 kcal
1 slice (thick)75 g73 kcal
1 piece (large)90 g87 kcal
100 g100 g97 kcal
1 cup (medium)130 g126 kcal

Calculated from 97 calories per 100 g.

Frequently Asked Questions About Peach sorbet

How do you make peach sorbet at home?

Peach sorbet is made by blending ripe peaches with sugar and a little lemon juice, then freezing the mixture. Stir it several times as it freezes to break up ice crystals and keep the texture smoother.

Can you make peach sorbet without an ice cream maker?

Yes, you can make peach sorbet without an ice cream maker. Freeze the mixture in a shallow container, stirring it thoroughly with a fork every so often as it firms up, until it becomes smooth and scoopable.

What is the difference between peach sorbet and peach sherbet?

Peach sorbet is typically made from fruit, sugar, and water, with no dairy. Peach sherbet usually contains a small amount of milk or another dairy ingredient, giving it a creamier taste and texture.

Can you use frozen peaches for peach sorbet?

Yes, frozen peaches work well for peach sorbet and can be especially convenient when fresh peaches are out of season. Let them soften enough to blend, and avoid adding excess thawing liquid, which can make the sorbet icy.

Do you have to peel peaches for peach sorbet?

No, peeling peaches is not essential for peach sorbet, but it gives the finished dessert a smoother texture. If you leave the skins on, blend thoroughly and strain the purée if small pieces of skin remain.

Why does homemade peach sorbet turn hard in the freezer?

Homemade peach sorbet can turn hard because it freezes solid and contains less fat than ice cream. Let it stand briefly at room temperature before scooping; a small amount of sugar in the mixture also helps keep it softer.

How ripe should peaches be for peach sorbet?

Choose fragrant, fully ripe peaches for peach sorbet; they blend easily and provide a fuller fruit flavor. Avoid bruised or moldy fruit, and let firm peaches ripen at room temperature before making the purée.

How long does homemade peach sorbet last in the freezer?

Homemade peach sorbet keeps best in a tightly sealed, freezer-safe container and is most enjoyable within a few days. It can remain frozen longer, but its texture may become harder and its fresh peach flavor may fade.

Why add lemon juice to peach sorbet?

Lemon juice brightens the peach flavor and balances the sweetness in peach sorbet. Add it gradually and taste as you go, since too much acidity can overpower the delicate flavor of ripe peaches.

Can canned peaches be used to make peach sorbet?

Yes, canned peaches can be used for peach sorbet, but drain them well first. They are often packed in sweet syrup, so taste the fruit purée before adding sugar to avoid making the sorbet overly sweet.

Peach sorbet Vitamins & Minerals

Vitamins

B3

0.5mg · 3% DV

Vitamin C

2.5mg · 3% DV

Vitamin E

0.4mg · 3% DV

Vitamin A

16µg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Potassium ⭐

85mg · 3% DV

Manganese

0.05mg · 2% DV

Phosphorus

10mg · 1% DV

Sodium

8mg · 0% DV

Peach sorbet Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach sorbet

To burn the 97 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peach sorbet?

Peach sorbet is a frozen dessert made by blending peaches with water and sugar, then churning or freezing the mixture. Unlike ice cream, it contains no dairy, so the fruit’s aroma comes through clearly. Recipes vary: some leave the peach skin on for colour and texture, while others strain the purée for a smoother finish.

Serve it by itself as a refreshing summer dessert, or between courses to reset the palate; in many places it is also an easy dairy-free option alongside fresh fruit. It contributes some fibre from the peaches, but is still a sweet treat, with much of its carbohydrate coming from sugar. For a less sugary version, start with very ripe peaches and use less added sugar; a modest scoop pairs well with berries.

How Nutritious Is Peach sorbet?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peach sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach sorbet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach sorbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.