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Seferihisar karakılçık bread Calories

Traditional bread made from heirloom einkorn wheat

CALORIES

247kcal

50medium

POTASSIUM

240mg

FIBER

6.8g

Seferihisar karakılçık bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.8g

· 76%

Protein

8.9g

· 14%

Fat

2.6g

· 10%

Fiber

6.8g

Seferihisar karakılçık bread Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.29mg · 24% DV

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Seferihisar karakılçık bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Seferihisar karakılçık bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seferihisar karakılçık bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seferihisar karakılçık bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seferihisar karakılçık bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Seferihisar karakılçık bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Seferihisar karakılçık bread — Frequently Asked Questions

How many calories are in Seferihisar karakılçık bread?

Seferihisar karakılçık bread provides 247 calories per 100 g. The same amount contains 8.9 g of protein, 47.8 g of carbohydrates, and 6.8 g of fiber.

What is the glycemic index of Seferihisar karakılçık bread?

Seferihisar karakılçık bread has a glycemic index of 50. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.