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SEEQ Quark Calories
High-protein quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEEQ Quark (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 10 g of carbs, 30 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
SEEQ Quark Nutrition Facts
Selected: 1 serving (medium) · 250 g
168
KCAL / 250G
Carbs
10g
· 4% DV
Protein
30g
· 60% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
SEEQ Quark nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEEQ Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 168 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| 4 tablespoon (medium) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 150 g | 101 kcal |
| 1 serving (small) | 200 g | 134 kcal |
| 1 cup (medium) | 250 g | 168 kcal |
| 1 serving (large) | 350 g | 235 kcal |
| 1 pack (extra large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About SEEQ Quark
What is SEEQ Quark?
SEEQ Quark is a packaged quark-style dairy product, classified as processed. Quark is a fresh, cheese-like food made by culturing milk and draining the curds; it is usually mild in taste and thicker than many yogurts.
How is SEEQ Quark different from Greek yogurt?
SEEQ Quark is a fresh quark product, while Greek yogurt is strained yogurt. Both are thick and can work in similar meals, but their taste and texture differ, so a direct swap may change how a recipe turns out.
How can you eat SEEQ Quark?
Eat SEEQ Quark on its own or pair it with fruit, oats, or nuts for breakfast or a snack. For a savoury option, stir in herbs and spices and serve it as a spread or dip with bread or vegetables.
Can SEEQ Quark replace cottage cheese in recipes?
SEEQ Quark can replace cottage cheese in some recipes, especially dips, spreads, and blended fillings. It is usually smoother than cottage cheese curds, so the finished dish may have a creamier texture; adjust added liquid if needed.
Can you cook with SEEQ Quark?
Yes, SEEQ Quark works in cold sauces and can be added to some cooked dishes. Stir it in near the end over low heat rather than boiling it, since high heat can make fresh dairy products separate or turn grainy.
How should SEEQ Quark be stored after opening?
Keep SEEQ Quark refrigerated after opening, with the lid firmly closed, and follow the storage and use-by instructions on its package. Use a clean spoon each time to reduce the chance of introducing bacteria into the container.
Can SEEQ Quark be frozen?
Yes, SEEQ Quark can be frozen, but thawing may leave it watery or grainy. That texture change is more noticeable when eaten plain, so thawed quark is often better stirred into a sauce or used in a cooked recipe.
Does SEEQ Quark help with fullness when trying to lose weight?
SEEQ Quark may help a meal feel more filling because it is high in protein. Pair it with fruit, oats, or another source of fibre for a more substantial snack; it does not cause weight loss by itself.
Does SEEQ Quark contain lactose?
SEEQ Quark is a dairy product and may contain lactose; a specific lactose amount is not provided here. If lactose causes you symptoms, pay attention to your response after eating it and choose a product you tolerate.
Is SEEQ Quark suitable for children?
SEEQ Quark can be served as part of a meal for children who already tolerate dairy. Offer a small amount the first time and watch for a reaction; do not give it to a child with a milk allergy.
SEEQ Quark Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1µg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.95mg · 19% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
SEEQ Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEEQ Quark
To burn the 168 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEEQ Quark?
SEEQ Quark is a packaged dairy product made with quark, a fresh, mild cheese popular in Germany and other parts of Central Europe. It has a soft, spoonable texture and a gently tangy taste, rather than the firm texture of an aged cheese.
In its home region, quark is often eaten with fruit or muesli, stirred with herbs for a savoury spread, or used in baking. It also works well as a breakfast or snack with fresh berries. With 12 g of protein per 100 g, it is a protein-rich choice; pair it with fruit or vegetables and go easy on sweet toppings for a lighter serving.
How Nutritious Is SEEQ Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEEQ Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEEQ Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEEQ Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEEQ Quark Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.