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SEEQ Plain Quark Calories
High-protein plain quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEEQ Plain Quark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
SEEQ Plain Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
101
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
SEEQ Plain Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEEQ Plain Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 101 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 4 tablespoon (thick) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (half) | 120 g | 80 kcal |
| 1 serving (medium) | 150 g | 101 kcal |
| 1 cup (whole) | 240 g | 161 kcal |
| 1 serving (large) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About SEEQ Plain Quark
What is SEEQ Plain Quark?
SEEQ Plain Quark is a plain version of quark, a fresh cultured dairy product often described as a soft cheese. Its exact ingredients and production details are specific to the product, so use the pack’s ingredient list for those details.
What does SEEQ Plain Quark taste and feel like?
SEEQ Plain Quark has a mild, tangy dairy taste and a soft, creamy texture. Plain quark is generally less sweet than flavored yogurt, so it works with fruit and honey as well as herbs, pepper, or other savory toppings.
Is SEEQ Plain Quark the same as Greek yogurt?
No. SEEQ Plain Quark is quark, a fresh cultured cheese, while Greek yogurt is strained yogurt. Both can be thick and tangy, but their texture and behavior in recipes can differ, so they are not always interchangeable.
Can SEEQ Plain Quark replace cream cheese in recipes?
Sometimes, but SEEQ Plain Quark is usually softer and tangier than cream cheese, so a direct swap can make a filling or frosting looser. It is better suited to dips, bowls, and lighter fillings than recipes that rely on firm cream cheese.
Can you cook or bake with SEEQ Plain Quark?
Yes, SEEQ Plain Quark can be used in baking, fillings, and sauces. For a hot sauce, stir it in off the heat or near the end rather than boiling it; high heat can make cultured dairy separate or turn grainy.
Can SEEQ Plain Quark go in a smoothie?
Yes, SEEQ Plain Quark blends into smoothies and adds a creamy, tangy dairy base. Pair it with fruit or another sweet ingredient to balance its mild sourness, and blend with enough liquid to reach the texture you want.
How should you store SEEQ Plain Quark after opening?
Keep SEEQ Plain Quark refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s instructions for how soon to eat it after opening, and do not leave it sitting at room temperature for an extended period.
Can you freeze SEEQ Plain Quark?
Yes, but freezing can make SEEQ Plain Quark watery or grainy after thawing. Stir it well once thawed and use it in a cooked dish, sauce, or baking rather than expecting its original smooth texture when eaten plain.
Can SEEQ Plain Quark be used instead of cottage cheese?
It can work in some recipes, but SEEQ Plain Quark is smoother than cottage cheese, which has distinct curds. Use quark in blended fillings, dips, or baked dishes; for a recipe that depends on cottage cheese’s curds, the texture will change.
Is SEEQ Plain Quark suitable for people with lactose intolerance?
SEEQ Plain Quark is a dairy product and may contain lactose, so it is not automatically suitable for someone with lactose intolerance. The lactose amount is not provided here; people with strong sensitivity should follow their individual tolerance and seek professional advice if needed.
SEEQ Plain Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
SEEQ Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEEQ Plain Quark
To burn the 101 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEEQ Plain Quark?
SEEQ Plain Quark is a smooth, fresh dairy product in the German and Central European quark tradition, made by culturing milk and draining it to a thick consistency. Its mild tang and creamy texture sit somewhere between thick yoghurt and fresh cheese. In its home region, quark is commonly eaten at breakfast with fruit or muesli, spread on bread, or mixed with herbs for a savoury dip; elsewhere, it works just as well in breakfast bowls, snacks and baking. It is notably high in protein, with 12 g per 100 g, while remaining very low in fat. Pair it with berries for a simple sweet bowl, or add chopped herbs and vegetables for a lighter savoury spread.
How Nutritious Is SEEQ Plain Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEEQ Plain Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEEQ Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEEQ Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEEQ Plain Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.