Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Seeds for Damar Calories
Rich in omega-3, high fiber, heart-healthy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Seeds for Damar (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 1.4 g of carbs, 2.2 g of protein, 4.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Seeds for Damar Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
58
KCAL / 12G
Carbs
1.4g
· 1% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 15% · Fat 75%
Seeds for Damar nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Seeds for Damar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 1 teaspoon (small) | 4 g | 19 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 2 tablespoon (large) | 24 g | 115 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 tablespoon (jumbo) | 36 g | 173 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Seeds for Damar
What are Seeds for Damar?
Seeds for Damar refers to seeds presented for vascular health, not the name of one specific seed species. The product information describes them as unprocessed, but it does not specify which seeds are included in the blend.
Do Seeds for Damar unclog arteries?
No. Seeds for Damar cannot unclog arteries or treat vascular disease. Seeds containing fiber and omega-3 can fit into a heart-conscious eating pattern, but they do not replace prescribed medicines or medical treatment.
How can you eat Seeds for Damar?
Sprinkle Seeds for Damar over oatmeal, yogurt, salads, or soup, or mix them into bread dough. Starting with a small amount helps you see how their taste and texture work in the dish, especially since the seed types are not specified.
Do you need to soak Seeds for Damar before eating them?
No, soaking Seeds for Damar is not essential before eating. Soaking can soften some kinds of seeds, but the blend’s ingredients are not listed; follow any preparation directions on the package if it provides them.
How should you store Seeds for Damar after opening?
Keep Seeds for Damar in an airtight container in a cool, dry place, away from direct light. Seeds with more natural oils can turn stale faster in heat; refrigerate the container if you will be storing them for a while.
Can you put Seeds for Damar in a smoothie?
Yes, you can blend Seeds for Damar into a smoothie. If the seeds are large or have a firm outer layer, grinding them first can make the texture smoother; blend only the amount you plan to use.
Can you roast Seeds for Damar?
Yes, Seeds for Damar can be lightly toasted in a dry pan, stirring often and stopping when fragrant. Avoid prolonged or high-heat roasting, which can make seeds taste bitter and damage their oils.
Can Seeds for Damar be added to overnight oats?
Yes, stir Seeds for Damar into overnight oats before chilling. The seeds may soften as they sit, but how much they absorb depends on their type, which is not specified; add extra liquid if the oats become too thick.
Can eating too much Seeds for Damar cause stomach problems?
Yes, a large amount of Seeds for Damar may cause bloating or discomfort, particularly if you are not used to high-fiber foods. Increase the amount gradually and drink enough fluids when eating them.
Can you use Seeds for Damar instead of chia or flaxseed?
Not as a guaranteed one-for-one substitute: Seeds for Damar has no listed ingredient blend, so its flavor and behavior in recipes are unknown. Check the ingredients before replacing chia or flaxseed, especially in recipes that rely on their thickening effect.
Seeds for Damar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.3mg · 13% DV
Magnesium
42mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
72mg · 2% DV
Sodium
0.6mg · 0% DV
Seeds for Damar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeds for Damar
To burn the 58 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeds for Damar?
Seeds for Damar is a seed product, though the information provided does not identify the seed variety or whether it is a blend. Seeds are commonly sprinkled over porridge, yoghurt and salads, or mixed into bread and other baked goods. Their flavour and texture depend on the type; toasting usually brings out a nuttier taste and adds crunch.
For a simple breakfast, stir them into yoghurt or oatmeal, or use them as a finishing touch on soup and salads. They provide fibre and omega-3 fats and are relatively high in fat, so a little can add plenty of texture and richness. A medium tablespoon is about 12 g. Add the seeds just before serving if you want them to stay crisp.
How Nutritious Is Seeds for Damar?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeds for Damar Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeds for Damar Contain Allergens?
No known major allergens
Which Diets Is Seeds for Damar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seeds for Damar Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Compare Seeds for Damar
Foods Similar to Seeds for Damar
Have another question about Seeds for Damar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.