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⚡High Potassium

🌿High Fiber

Seed'n Grains buckwheat cracker Calories

Gluten-free, fiber source, low fat, made from buckwheat

CALORIES

370kcal

55medium

POTASSIUM

460mg

FIBER

6.5g

Seed'n Grains buckwheat cracker Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

76g

· 82%

Protein

11.5g

· 12%

Fat

2.5g

· 6%

Fiber

6.5g

Seed'n Grains buckwheat cracker Vitamins & Minerals

Vitamins

0.4mg · 33% DV

4.2mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Magnesium

231mg · 55% DV

Phosphorus

347mg · 50% DV

Manganese

1mg · 43% DV

Seed'n Grains buckwheat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Seed'n Grains buckwheat cracker Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed'n Grains buckwheat cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seed'n Grains buckwheat cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seed'n Grains buckwheat cracker Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Seed'n Grains buckwheat cracker — Frequently Asked Questions

How many calories are in Seed'n Grains buckwheat crackers?

Seed'n Grains buckwheat crackers provide 370 calories per 100 g. The same amount contains 11.5 g protein, 76 g carbohydrates, 2.5 g fat, and 6.5 g fiber.

Are Seed'n Grains buckwheat crackers suitable for a gluten-free diet?

Yes, Seed'n Grains buckwheat crackers are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.

Have another question about Seed'n Grains buckwheat cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.