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Seed'n Grains buckwheat cracker Calories
Gluten-free, fiber source, low fat, made from buckwheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seed'n Grains buckwheat cracker (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 6.1 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seed'n Grains buckwheat cracker Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
6.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Seed'n Grains buckwheat cracker nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Seed'n Grains buckwheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (thick) | 10 g | 37 kcal |
| 1 piece (large) | 12 g | 44 kcal |
| 2 piece (medium) | 16 g | 59 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 3 piece (medium) | 24 g | 89 kcal |
| 1 pack (whole) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Seed'n Grains buckwheat cracker
What does Seed'n Grains buckwheat cracker taste like?
Seed'n Grains buckwheat cracker has a crisp texture and the distinctive, mildly earthy taste associated with buckwheat. Its relatively neutral flavor also works with savory toppings such as hummus or cheese, as well as fruit or nut butter.
Is Seed'n Grains buckwheat cracker made from wheat?
No, buckwheat is not wheat; it is a different plant, despite the similar-sounding name. Seed'n Grains buckwheat cracker is made from buckwheat, but the product’s full ingredient details—not the name alone—determine whether other ingredients are included.
How do you eat Seed'n Grains buckwheat cracker?
Eat Seed'n Grains buckwheat cracker straight from the pack, or add a topping for a more filling snack. Hummus, cheese, avocado, or nut butter are easy options; add moist toppings just before eating to help keep it crisp.
Can Seed'n Grains buckwheat cracker replace toast?
Yes, Seed'n Grains buckwheat cracker can stand in for toast as a crisp base for toppings. It is thinner and more brittle than bread, so use a modest amount of topping and avoid trying to fold or roll it.
Does Seed'n Grains buckwheat cracker need to be cooked?
No, Seed'n Grains buckwheat cracker is ready to eat from the package. There is no need to toast or cook it; heating may change its crisp texture, so serve it as it is or add toppings.
How should you store Seed'n Grains buckwheat cracker after opening?
Keep Seed'n Grains buckwheat cracker in a tightly closed package or airtight container in a cool, dry place. Exposure to moisture can make the crackers lose their crunch, so seal the pack again promptly after serving.
What toppings go well with Seed'n Grains buckwheat cracker?
Seed'n Grains buckwheat cracker pairs well with hummus, avocado, cheese, or nut butter. For a sweet snack, add sliced fruit; for a savory bite, try tomato and cheese. Put wet toppings on shortly before serving.
Is Seed'n Grains buckwheat cracker the same as a rice cake?
No, Seed'n Grains buckwheat cracker is made from buckwheat, while a rice cake is made from rice. Both can be crisp bases for toppings, but they come from different grains and have different characteristic flavors.
Is Seed'n Grains buckwheat cracker a good snack for weight loss?
Seed'n Grains buckwheat cracker can fit into a weight-loss eating plan, but it does not cause weight loss by itself. What you spread on it matters too, so keep energy-dense toppings such as nut butter to a suitable portion.
Can people with diabetes eat Seed'n Grains buckwheat cracker?
People with diabetes may be able to include Seed'n Grains buckwheat cracker, but it contains carbohydrates and individual blood-glucose responses vary. Portion size and what you eat with it matter; follow your clinician’s or dietitian’s guidance for your plan.
Seed'n Grains buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
37mg · 1% DV
Sodium
0.24mg · 0% DV
Seed'n Grains buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed'n Grains buckwheat cracker
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed'n Grains buckwheat cracker?
Seed'n Grains buckwheat cracker is a thin, crisp packaged snack made from buckwheat. Despite its grain-like use, buckwheat is a seed rather than a wheat variety, giving the cracker a distinct base and making it a convenient option for gluten-free eating; check the pack if cross-contact matters to you.
Its mild, earthy flavour and brittle crunch work well on their own or topped with cheese, hummus, avocado or other spreads. It fits easily into a quick breakfast or an afternoon snack, much like crispbread in many English-speaking kitchens. Buckwheat brings some fibre and protein: per 100 g, it has 6.5 g of fibre and 11.5 g of protein. Add a protein-rich topping if you want a more substantial bite.
How Nutritious Is Seed'n Grains buckwheat cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed'n Grains buckwheat cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed'n Grains buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Seed'n Grains buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed'n Grains buckwheat cracker Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.