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Seedless Izmir Grapes Calories
Contains natural sugars and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Seedless Izmir Grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Seedless Izmir Grapes Nutrition Facts
Selected: 1 cup (whole) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Seedless Izmir Grapes nutrition facts table · 1 cup (whole) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Seedless Izmir Grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 151 g | 104 kcal |
| 1 piece (medium) | 5 g | 3 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (small) | 100 g | 69 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 cup (large) | 200 g | 138 kcal |
| 1 serving (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Seedless Izmir Grapes
Are Seedless Izmir Grapes the same as Sultana grapes?
Seedless Izmir Grapes are commonly associated with Sultana grapes, a familiar seedless grape type also used for raisins. Names can vary by market, so the label may use a regional name rather than “Sultana.”
Are Seedless Izmir Grapes genetically modified?
No, Seedless Izmir Grapes are not generally genetically modified. Seedlessness is a trait developed through grape breeding and cultivation; it does not mean seeds were removed from each grape after picking.
Why are Seedless Izmir Grapes seedless?
Seedless Izmir Grapes develop without fully formed seeds, rather than having their seeds cut out after harvest. A few grapes may still contain tiny, soft seed traces, so “seedless” does not always mean absolutely no trace.
What do Seedless Izmir Grapes taste like?
Seedless Izmir Grapes are typically sweet and mild, with juicy flesh and thin skin. Their flavor can vary with ripeness and growing conditions, so choose firm, plump grapes for the best fresh-eating texture.
How can you tell when Seedless Izmir Grapes are ripe?
Ripe Seedless Izmir Grapes are plump, firm, and evenly colored for their variety, and they should not smell fermented. Avoid bunches with many shriveled, split, or moldy grapes.
Should Seedless Izmir Grapes be refrigerated?
Yes, refrigerate Seedless Izmir Grapes unwashed and dry to help them stay fresh. Remove damaged grapes and wash the rest just before eating, since moisture left on the fruit can encourage spoilage.
Do you need to wash Seedless Izmir Grapes before eating them?
Yes, rinse Seedless Izmir Grapes under clean running water before eating. Gently separate the grapes so you can rinse around the stems, and skip soap or produce detergent, which is not meant to be eaten.
Can you freeze Seedless Izmir Grapes?
Yes, Seedless Izmir Grapes freeze well as individual bites. Rinse and dry them thoroughly, freeze them in a single layer, then transfer them to a sealed container; thawed grapes will be softer than fresh ones.
Can Seedless Izmir Grapes be used to make raisins?
Yes, Seedless Izmir Grapes can be dried into raisins. Drying concentrates their sweetness as water evaporates; at home, spread clean grapes in a well-ventilated drying setup and discard any that develop mold.
Can you grow Seedless Izmir Grapes from the seeds inside the fruit?
Usually not reliably: Seedless Izmir Grapes have no mature seeds to plant, and tiny seed traces may not sprout. Growers typically propagate seedless grape varieties from cuttings or grafted vines rather than from fruit seeds.
Seedless Izmir Grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Seedless Izmir Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seedless Izmir Grapes
To burn the 104 calories in 1 cup (whole) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seedless Izmir Grapes?
Seedless Izmir Grapes are small, sweet table grapes associated with Turkey’s Aegean region, especially the area around Izmir. Usually pale green and juicy, they are eaten fresh or dried to make raisins.
They work well as an everyday snack, alongside breakfast, or on a fruit and cheese board. Their naturally occurring sugars provide much of their carbohydrate, while grapes also contain plant antioxidants; a 100 g portion has 69 calories. Enjoy them on their own when you want something sweet, or pair a handful with plain yoghurt or nuts for a more filling snack.
How Nutritious Is Seedless Izmir Grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seedless Izmir Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless Izmir Grapes Contain Allergens?
No known major allergens
Which Diets Is Seedless Izmir Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seedless Izmir Grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.