Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Seedless Grapes Calories
Sweet, juicy, seedless, antioxidant-rich
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Seedless Grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.2 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
What is Seedless Grapes?
Seedless grapes are table grapes whose seeds have not fully developed, making the fruit easy to eat whole. They come in green, red and dark-skinned varieties and are sold fresh in bunches in many parts of the world.
Their thin skins, juicy flesh and sweet flavour make them a simple snack, a lunchbox addition or a fresh touch in fruit salads and cheese boards. They are mostly a source of carbohydrate, with very little fat and a modest amount of fibre; a 100 g portion provides 69 calories. Pair them with plain yoghurt or nuts for a more substantial snack, or chill them before serving on a warm day.
Seedless Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Seedless Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
How Nutritious Is Seedless Grapes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Seedless Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seedless Grapes
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Seedless Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless Grapes Contain Allergens?
No known major allergens
Which Diets Is Seedless Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seedless Grapes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Seedless Grapes
Foods Similar to Seedless Grapes
Frequently Asked Questions About Seedless Grapes
Are seedless grapes genetically modified?
Most seedless grapes sold fresh are not genetically modified; they come from varieties developed through traditional breeding. Their seedlessness is a natural trait in those varieties, so it does not mean the grapes were engineered in a laboratory.
Are seedless grapes completely seed-free?
Usually, seedless grapes have no fully developed, hard seeds, but some may contain tiny, soft seed traces. These are generally easy to eat and are not the same as the mature seeds found in seeded grape varieties.
Are seedless grapes good for you?
Yes, seedless grapes can be part of a nutritious diet. They provide fruit and plant compounds, but their sweetness makes it easy to eat a large amount quickly, so serve them as a portion rather than grazing from the bunch.
How should you wash seedless grapes?
Rinse seedless grapes under cool running water just before eating, then drain or pat them dry. Washing them before storage leaves extra moisture that can encourage spoilage; do not use soap or detergent on the fruit.
How long do seedless grapes last in the fridge?
Seedless grapes generally keep best refrigerated in a ventilated container and left unwashed until serving. Check the bunch regularly and remove any soft or moldy grapes, since spoiled fruit can affect the rest.
Can you freeze seedless grapes?
Yes, seedless grapes freeze well. Rinse and dry the grapes, spread them on a tray until frozen, then transfer them to a sealed freezer container. They become firm and icy, making them useful as a cold snack or in smoothies.
Do you eat the skin of seedless grapes?
Yes, the skin of seedless grapes is edible and does not need to be removed. Rinse the grapes first; if the skin bothers you, peeling is possible, but it is usually simpler to choose another variety or eat them whole.
Are seedless grapes safe for dogs?
No, do not give seedless grapes to dogs. Grapes can cause sudden kidney failure in dogs, and seedless varieties are not safer than seeded ones. If your dog eats any, contact a veterinarian or animal poison service promptly.
Can people with diabetes eat seedless grapes?
People with diabetes can include seedless grapes if they account for the fruit in their meal plan, because the natural sugars can raise blood glucose. Keep to a measured serving and follow the monitoring or meal guidance they use.
Why do seedless grapes sometimes split or crack?
Seedless grapes can split when they absorb water quickly, often after rain or heavy watering, or when the skin is damaged. Choose intact, firm grapes and refrigerate them; discard split grapes if they look spoiled or smell fermented.
Have another question about Seedless Grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.