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Seeded sauce Calories
Sauce made with mixed seeds
CALORIES
GI
POTASSIUM
FIBER
Seeded sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
10.4g
· 14%
Protein
8.2g
· 11%
Fat
24.1g
· 75%
Fiber
4.6g
Seeded sauce Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Seeded sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seeded sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Foods Similar to Seeded sauce
Seeded sauce — Frequently Asked Questions
How many calories are in seeded sauce?
Seeded sauce contains 285 calories per 100 g. A 100 g serving also provides 24.1 g of fat, 10.4 g of carbohydrates, and 8.2 g of protein.
Is seeded sauce vegan and gluten-free?
Yes, seeded sauce is compatible with vegan and gluten-free diets. However, it contains sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.