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Seeded sauce Calories
Sauce made with mixed seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Seeded sauce (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 3.1 g of carbs, 2.5 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seeded sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
3.1g
· 1% DV
Protein
2.5g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Seeded sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Seeded sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 serving (small) | 25 g | 71 kcal |
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 0.25 cup (quarter) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (half) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Seeded sauce
How do you make seeded sauce at home?
Make seeded sauce by grinding mixed seeds and blending them with a little liquid, such as water or oil, until smooth. Add seasoning or an acidic ingredient to suit your recipe, and adjust the texture gradually with more liquid.
What do people use seeded sauce for?
Seeded sauce works as a dressing or drizzle for salads, roasted vegetables, grain bowls, and sandwiches. Use it as a dip when it is thick, or thin it with a little liquid when you want it to coat ingredients more easily.
What is seeded sauce made from?
Seeded sauce is made with a mixture of seeds blended into a sauce. The exact seed mix can vary by recipe or product, and sesame may be included, so check the ingredient list if you need to know which seeds are used.
How does seeded sauce taste?
Seeded sauce usually has a rich, earthy flavor, with a nutty or toasted note if the seeds have been roasted. Its exact taste varies with the seed blend and any seasonings, so one version can be noticeably different from another.
How is seeded sauce different from tahini sauce?
Tahini sauce is based on sesame paste, while seeded sauce can combine several kinds of seeds. That mix gives seeded sauce a flavor and texture that vary with the recipe; tahini sauce generally has a more distinct sesame character.
Should seeded sauce be refrigerated after opening?
Yes, refrigerate seeded sauce after opening unless its packaging gives different storage instructions. Keep the container tightly closed and use a clean utensil. Before serving, check that its smell and appearance are normal.
Why does seeded sauce separate in the jar?
Seeded sauce can separate because natural oils from the seeds rise to the surface during storage. Stir it thoroughly before use; separation alone does not mean it has spoiled. Discard it if its smell or appearance has changed noticeably.
Can you use seeded sauce on hot food?
Yes, seeded sauce can be served with hot food. Add it after cooking rather than simmering it for a long time, since heat can make the sauce thicker. Stir in a little liquid if needed before serving.
Can you freeze seeded sauce?
Yes, you can freeze seeded sauce in an airtight container, preferably in portions. Its texture may separate or become less smooth after thawing, so defrost it in the refrigerator and stir well before using.
Does toasting the seeds change seeded sauce?
Yes, toasting the seeds gives seeded sauce a deeper, more roasted flavor. Let the seeds cool before grinding or blending them, and watch them closely as they toast because they can burn quickly.
Seeded sauce Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
63mg · 9% DV
Magnesium
35mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Seeded sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded sauce
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded sauce?
Seeded sauce is a savoury sauce made by blending or grinding mixed seeds with other ingredients to create a spoonable, sometimes textured condiment. Recipes vary, and it is not tied to one particular cuisine; the seeds may bring a gently toasted, nutty flavour and a rich mouthfeel. Use it as a dressing or dip, or spoon a little over roasted vegetables, grain bowls and sandwiches. In Turkey, a sauce of this kind can also accompany salads and vegetable dishes or be served as a dip alongside meze.
It is relatively energy-dense, with 24.1 g of fat per 100 g, and also provides some fibre and protein. A small spoonful adds plenty of flavour; thin it with water or lemon juice for a lighter dressing.
How Nutritious Is Seeded sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seeded sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded sauce Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.