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Seeded Rye Crispbread Calories
High-fiber seeded whole-grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Seeded Rye Crispbread (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 11.5 g of carbs, 2.1 g of protein, 1.8 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seeded Rye Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
74
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
2.1g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Seeded Rye Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Seeded Rye Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 15 g | 56 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 2 slice (thin) | 20 g | 74 kcal |
| 2 slice (medium) | 30 g | 111 kcal |
| 3 slice (thin) | 30 g | 111 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 4 slice (medium) | 40 g | 148 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Seeded Rye Crispbread
Is Seeded Rye Crispbread healthier than regular bread?
Seeded Rye Crispbread can offer more fiber and seeds than some regular breads, but it is not automatically healthier in every meal. What you spread or pile on top also matters, so compare the whole serving rather than judging by the crispbread alone.
What can you put on Seeded Rye Crispbread?
Seeded Rye Crispbread works well with toppings such as cottage cheese, hummus, avocado, egg, or sliced vegetables. Spreadable toppings suit its dry, crisp texture; add them just before eating if you want the crispbread to stay crunchy.
Does Seeded Rye Crispbread help with weight loss?
Seeded Rye Crispbread may help you feel satisfied because it contains fiber, but it does not cause weight loss on its own. Its thin, airy appearance can be misleading: toppings and how many pieces you eat both affect the meal.
How should you store Seeded Rye Crispbread after opening?
Store Seeded Rye Crispbread in a tightly sealed container in a cool, dry cupboard. Keeping moisture out helps preserve its crunch; refrigeration is usually unnecessary and can expose it to condensation when the package is opened.
Can you freeze Seeded Rye Crispbread?
Yes, you can freeze Seeded Rye Crispbread, although it usually keeps well without freezing when sealed and stored dry. Wrap it airtight to prevent moisture or freezer odors from affecting it, then let it thaw while still wrapped.
How is Seeded Rye Crispbread made?
Seeded Rye Crispbread is a processed baked grain product, made by mixing rye-based dough with seeds, rolling it thin, and baking it until dry and crisp. The exact ingredients and method vary by recipe and brand.
Why does Seeded Rye Crispbread go soft?
Seeded Rye Crispbread goes soft when it absorbs moisture from the air. Leaving the packet open or storing it somewhere humid can cause this; a brief period in a low oven may bring back some crunch if it has not become stale.
Can Seeded Rye Crispbread replace croutons in soup?
Yes, Seeded Rye Crispbread can replace croutons in soup. Break it into pieces and add them just before eating, since they soften quickly in liquid; for crunch throughout the meal, serve the crispbread on the side.
Is Seeded Rye Crispbread the same as rye bread?
No, Seeded Rye Crispbread is not the same as a soft loaf of rye bread. It is rolled or formed thin and baked until dry and crisp, while rye bread is thicker and retains moisture inside.
Can Seeded Rye Crispbread cause constipation?
Seeded Rye Crispbread is not usually a cause of constipation; its fiber can help support regular bowel movements. A sudden increase in fiber without enough fluid may instead cause discomfort, so increase fiber gradually and drink water.
Seeded Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
B3
0.76mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
5.6µg · 10% DV
Phosphorus
69mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
102mg · 4% DV
Potassium ⭐
72mg · 2% DV
Seeded Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded Rye Crispbread
To burn the 74 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded Rye Crispbread?
Seeded rye crispbread is made from rye flour and seeds, rolled or pressed into thin pieces and baked until dry and crisp. It is closely associated with the crispbread traditions of Northern Europe, especially Scandinavia, where it has long been valued for keeping well.
In its Nordic home, it is commonly served at breakfast or as a simple snack, topped with cheese, eggs, fish or vegetables. Elsewhere, it makes a crunchy base for lunch or a handy alternative to sliced bread. Rye and seeds give it a notably high-fibre character. For a lighter topping, try cottage cheese or hummus with sliced tomato or cucumber.
How Nutritious Is Seeded Rye Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Rye Crispbread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.