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Quinoa, mixed seeds, whole grain, fiber-rich, crispy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Seeded Quinoa Crispy Breadstick (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.5 g of carbs, 3.6 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
3.6g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 3 piece (jumbo) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
A Seeded Quinoa Crispy Breadstick is a crunchy baked grain snack made with quinoa and mixed seeds. It can be eaten on its own or served with dips, cheese, or soup; recipes and shapes vary by product.
Eat a Seeded Quinoa Crispy Breadstick as it is, or pair it with hummus, soft cheese, or a vegetable dip. Add wet toppings just before eating so the breadstick stays crisp.
Hummus, guacamole, cheese, and thick yogurt-based dips all go well with a Seeded Quinoa Crispy Breadstick. It can also add crunch beside soup or a salad; serve it separately if you want it to stay crisp.
You can make a Seeded Quinoa Crispy Breadstick by mixing quinoa, grain flour, mixed seeds, water, and a little oil into a dough, then rolling it thin and baking until dry and crisp. Even thickness helps the pieces bake consistently.
Store a Seeded Quinoa Crispy Breadstick in an airtight container in a cool, dry place. Moisture quickly softens crisp baked snacks, so reseal the package after each use and avoid storing it near steam or damp ingredients.
A Seeded Quinoa Crispy Breadstick can stand in for bread alongside toppings or a meal, but it does not work like soft sandwich bread. Its crisp texture makes it better for dipping, topping, or serving on the side.
A Seeded Quinoa Crispy Breadstick usually goes soft after absorbing moisture from the air or from a damp topping. Keep it tightly sealed, and add spreads only when you are ready to eat it.
Yes, a Seeded Quinoa Crispy Breadstick that has softened can often be crisped again with a brief spell in a low oven. Let it cool completely before storing; discard it if it smells unusual or shows mold.
Yes, a Seeded Quinoa Crispy Breadstick can work as a lunchbox snack, especially with a separate container of hummus or cheese. Pack it in a dry, rigid container so it does not break or soften before lunchtime.
A Seeded Quinoa Crispy Breadstick can make a more satisfying snack when paired with a protein-rich topping such as cheese or hummus. On its own, its light, crunchy texture may make it easy to eat quickly without feeling as satisfied.
Vitamins
B1
0.08mg · 7% DV
B3
0.66mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
48mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A seeded quinoa crispy breadstick is a baked, crunchy bread snack made with quinoa and mixed seeds. Its dry, sturdy texture makes it easy to keep on hand for a quick bite or to serve in place of ordinary bread alongside a meal.
The toasted seeds bring a nutty flavour, while the thin, crisp bite works well with cheese, dips or soup. It can be enjoyed as a snack, broken over a salad, or served on a grazing board; in Turkey, similar crisp breads are also a natural companion to tea or a savoury breakfast spread. With 7 g of fibre per 100 g, it offers more fibre than many plain crunchy snacks. Pair it with hummus or yoghurt for a more substantial bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.