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🌿High Fiber

Seeded Quinoa Crispy Breadstick Calories

Quinoa, mixed seeds, whole grain, fiber-rich, crispy

CALORIES

390kcal

55medium

POTASSIUM

210mg

FIBER

Seeded Quinoa Crispy Breadstick Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 59%

Protein

12g

· 13%

Fat

12g

· 28%

Fiber

Seeded Quinoa Crispy Breadstick Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Seeded Quinoa Crispy Breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded Quinoa Crispy Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded Quinoa Crispy Breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seeded Quinoa Crispy Breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded Quinoa Crispy Breadstick Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Seeded Quinoa Crispy Breadstick — Frequently Asked Questions

How many calories are in seeded quinoa crispy breadsticks?

Seeded quinoa crispy breadsticks provide 390 calories per 100 g. A 100 g serving also contains 12 g of protein, 55 g of carbohydrates, and 7 g of fiber.

Are seeded quinoa crispy breadsticks suitable for a vegetarian diet?

Yes, this product is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.