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Slender, golden-brown breadsticks with a dry, crisp-looking, uneven surface, dotted with small quinoa grains and seeds and arranged side by side on a plate.
🌿High Fiber

Seeded Quinoa Crispy Breadstick Calories

Quinoa, mixed seeds, whole grain, fiber-rich, crispy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Seeded Quinoa Crispy Breadstick (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.5 g of carbs, 3.6 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Seeded Quinoa Crispy Breadstick Nutrition Facts

Selected: 1 piece (medium) · 30 g

117

KCAL / 30G

Carbs

16.5g

· 6% DV

Protein

3.6g

· 7% DV

Fat

3.6g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 13% · Fat 28%

Seeded Quinoa Crispy Breadstick nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories117 kcal
Total fat3.6 g5%
Saturated fat0.54 g3%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate16.5 g6%
Fiber2.1 g8%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Seeded Quinoa Crispy Breadstick?

ServingAmountCalories
1 piece (medium)30 g117 kcal
1 piece (small)20 g78 kcal
1 serving (medium)40 g156 kcal
1 piece (large)45 g176 kcal
2 piece (double)60 g234 kcal
3 piece (jumbo)90 g351 kcal
100 g100 g390 kcal
1 pack (whole)120 g468 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Seeded Quinoa Crispy Breadstick

What is a Seeded Quinoa Crispy Breadstick?

A Seeded Quinoa Crispy Breadstick is a crunchy baked grain snack made with quinoa and mixed seeds. It can be eaten on its own or served with dips, cheese, or soup; recipes and shapes vary by product.

How do you eat a Seeded Quinoa Crispy Breadstick?

Eat a Seeded Quinoa Crispy Breadstick as it is, or pair it with hummus, soft cheese, or a vegetable dip. Add wet toppings just before eating so the breadstick stays crisp.

What goes well with a Seeded Quinoa Crispy Breadstick?

Hummus, guacamole, cheese, and thick yogurt-based dips all go well with a Seeded Quinoa Crispy Breadstick. It can also add crunch beside soup or a salad; serve it separately if you want it to stay crisp.

How do you make a Seeded Quinoa Crispy Breadstick at home?

You can make a Seeded Quinoa Crispy Breadstick by mixing quinoa, grain flour, mixed seeds, water, and a little oil into a dough, then rolling it thin and baking until dry and crisp. Even thickness helps the pieces bake consistently.

How should you store a Seeded Quinoa Crispy Breadstick after opening?

Store a Seeded Quinoa Crispy Breadstick in an airtight container in a cool, dry place. Moisture quickly softens crisp baked snacks, so reseal the package after each use and avoid storing it near steam or damp ingredients.

Can a Seeded Quinoa Crispy Breadstick replace bread?

A Seeded Quinoa Crispy Breadstick can stand in for bread alongside toppings or a meal, but it does not work like soft sandwich bread. Its crisp texture makes it better for dipping, topping, or serving on the side.

Why has my Seeded Quinoa Crispy Breadstick gone soft?

A Seeded Quinoa Crispy Breadstick usually goes soft after absorbing moisture from the air or from a damp topping. Keep it tightly sealed, and add spreads only when you are ready to eat it.

Can you make a Seeded Quinoa Crispy Breadstick crisp again?

Yes, a Seeded Quinoa Crispy Breadstick that has softened can often be crisped again with a brief spell in a low oven. Let it cool completely before storing; discard it if it smells unusual or shows mold.

Is a Seeded Quinoa Crispy Breadstick a good snack for a lunchbox?

Yes, a Seeded Quinoa Crispy Breadstick can work as a lunchbox snack, especially with a separate container of hummus or cheese. Pack it in a dry, rigid container so it does not break or soften before lunchtime.

Does a Seeded Quinoa Crispy Breadstick keep you full?

A Seeded Quinoa Crispy Breadstick can make a more satisfying snack when paired with a protein-rich topping such as cheese or hummus. On its own, its light, crunchy texture may make it easy to eat quickly without feeling as satisfied.

Seeded Quinoa Crispy Breadstick Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.66mg · 4% DV

Biotin

1.2µg · 4% DV

B2

0.05mg · 4% DV

Minerals

Manganese

0.21mg · 9% DV

Copper

0.08mg · 9% DV

Phosphorus

48mg · 7% DV

Magnesium

24mg · 6% DV

Sodium

126mg · 5% DV

Potassium ⭐

63mg · 2% DV

Seeded Quinoa Crispy Breadstick Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seeded Quinoa Crispy Breadstick

To burn the 117 calories in 1 piece (medium) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seeded Quinoa Crispy Breadstick?

A seeded quinoa crispy breadstick is a baked, crunchy bread snack made with quinoa and mixed seeds. Its dry, sturdy texture makes it easy to keep on hand for a quick bite or to serve in place of ordinary bread alongside a meal.

The toasted seeds bring a nutty flavour, while the thin, crisp bite works well with cheese, dips or soup. It can be enjoyed as a snack, broken over a salad, or served on a grazing board; in Turkey, similar crisp breads are also a natural companion to tea or a savoury breakfast spread. With 7 g of fibre per 100 g, it offers more fibre than many plain crunchy snacks. Pair it with hummus or yoghurt for a more substantial bite.

How Nutritious Is Seeded Quinoa Crispy Breadstick?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seeded Quinoa Crispy Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded Quinoa Crispy Breadstick Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Seeded Quinoa Crispy Breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded Quinoa Crispy Breadstick Fat Profile

SATURATED

0.54g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Foods Similar to Seeded Quinoa Crispy Breadstick

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.