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Seeded pretzel corner crust Calories
Seeded pretzel-style baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seeded pretzel corner crust (95 g) has 353 calories. That works out to 372 calories per 100 g. It contains 41.6 g of carbs, 9.9 g of protein, 16.3 g of fat and 3.7 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Seeded pretzel corner crust Nutrition Facts
Selected: 1 piece (medium) · 95 g
353
KCAL / 95G
Carbs
41.6g
· 15% DV
Protein
9.9g
· 20% DV
Fat
16.3g
· 21% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Seeded pretzel corner crust nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 3.89 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 589 mg | 26% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 3.7 g | 13% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seeded pretzel corner crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 353 kcal |
| 0.25 piece (quarter) | 24 g | 89 kcal |
| 1 ounce (mini) | 28 g | 104 kcal |
| ½ piece (half) | 48 g | 179 kcal |
| 1 piece (small) | 70 g | 260 kcal |
| 1 serving (medium) | 95 g | 353 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 125 g | 465 kcal |
| 2 piece (double) | 190 g | 707 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Seeded pretzel corner crust
What is a seeded pretzel corner crust?
A seeded pretzel corner crust is a corner-shaped, yeast-raised baked item with the characteristic dark, pretzel-style exterior and seeds on top. Its crust is more distinctive than that of an ordinary bread roll, while the inside is usually softer.
How is a seeded pretzel corner crust different from a regular pretzel?
A seeded pretzel corner crust is shaped like a corner or wedge rather than the familiar twisted pretzel knot. Both have a pretzel-style crust, but this version is typically eaten like a small bread roll and has seeds on its surface.
How is a seeded pretzel corner crust different from a bagel?
A seeded pretzel corner crust has a pretzel-style dark crust and a corner shape, whereas a bagel is typically ring-shaped and boiled before baking. Their textures and preparation methods differ, even when both are topped with seeds.
What is in a seeded pretzel corner crust?
A seeded pretzel corner crust is generally made from a wheat-based, yeast-raised dough, treated to give it a pretzel-style crust and topped with seeds. The exact seed mix and recipe vary by bakery, so the name alone does not identify every ingredient.
Why does a seeded pretzel corner crust have a dark, shiny crust?
The dark, shiny exterior of a seeded pretzel corner crust comes from the characteristic surface treatment used for pretzel-style baking, followed by oven browning. It is a defining feature of the crust, not a sign that the pastry has burned.
How should you store a seeded pretzel corner crust?
Keep a seeded pretzel corner crust at room temperature in a bread box or paper bag, and let it cool before storing. Avoid sealing it while warm, since trapped steam can soften its distinctive crust.
Can you freeze a seeded pretzel corner crust?
Yes, a seeded pretzel corner crust freezes well. Cool it completely, wrap it airtight, and freeze; once thawed, warm it briefly in the oven to bring back some crispness in the crust.
How do you reheat a seeded pretzel corner crust without making it soggy?
Reheat a seeded pretzel corner crust in the oven rather than the microwave to help preserve its crust. Warm it briefly and check the center before serving; microwaving tends to make the exterior soft and chewy.
What can you serve with a seeded pretzel corner crust?
A seeded pretzel corner crust goes well with cheese, eggs, or a bowl of soup, and it can also be split for a sandwich. Its firm crust makes it convenient to hold fillings without the bread falling apart.
Can you make a seeded pretzel corner crust at home?
Yes, you can make a seeded pretzel corner crust at home by shaping yeast dough into corners and adding seeds before baking. The pretzel-style surface treatment needs care, so follow a reliable recipe closely for that step.
Seeded pretzel corner crust Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
3.89mg · 24% DV
Biotin
5.7µg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Sodium
589mg · 26% DV
Manganese
0.59mg · 26% DV
Phosphorus
122mg · 17% DV
Potassium ⭐
160mg · 5% DV
Seeded pretzel corner crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded pretzel corner crust
To burn the 353 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded pretzel corner crust?
Seeded pretzel corner crust is a seeded version of the German bakery Laugenecke: a corner-shaped, often layered piece of dough given its characteristic pretzel-style finish. It has a deep golden-brown, slightly chewy outside, a soft interior and a toasted crunch from the seeds.
In Germany it is commonly picked up for breakfast or as a bakery snack, eaten plain or split and filled with cheese, cold cuts or salad. Elsewhere, it works just as well alongside soup or with a simple sandwich filling. The dough makes it a substantial, carbohydrate-rich bake, while the seeds add some protein and fibre; it provides 10.4 g of protein per 100 g. Pair it with fresh vegetables for a more balanced snack.
How Nutritious Is Seeded pretzel corner crust?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded pretzel corner crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded pretzel corner crust Contain Allergens?
Contains these allergens:
Which Diets Is Seeded pretzel corner crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded pretzel corner crust Fat Profile
SATURATED
3.89g
MONOUNSATURATED
5.89g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.