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Seeded mini rusk Calories
Crunchy seeded snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seeded mini rusk (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 18.3 g of carbs, 3.5 g of protein, 4.6 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Seeded mini rusk Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Seeded mini rusk nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seeded mini rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 3 piece (mini) | 15 g | 64 kcal |
| 5 piece (small) | 25 g | 106 kcal |
| 10 piece (large) | 50 g | 213 kcal |
| 1 cup (medium) | 55 g | 234 kcal |
| 1 pack (large) | 70 g | 298 kcal |
| 100 g | 100 g | 425 kcal |
| 1 pack (double) | 140 g | 595 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Seeded mini rusk
What is a seeded mini rusk?
A seeded mini rusk is a small, crisp baked bread snack containing or topped with seeds. Rusks are baked until dry and crunchy; recipes vary, so the flour, seed mix and other ingredients depend on the particular product.
How do you eat a seeded mini rusk?
Eat a seeded mini rusk plain, dip it briefly in tea, or top it with cheese or a spread. Its dry, crisp texture makes it useful for dipping, but leaving it in a drink or soup for too long will make it soften and crumble.
How should you store seeded mini rusks to keep them crisp?
Keep seeded mini rusks in a tightly sealed container in a cool, dry place. Moisture quickly takes away their crunch, so reseal the pack after opening and store it away from steam, sinks and other damp areas.
What goes well with a seeded mini rusk?
A seeded mini rusk pairs well with soft cheese, hummus, olive spread and other dips. Add toppings shortly before serving so the rusk stays crisp, or serve it alongside a cheese board as a small crunchy alternative to crackers.
Can you serve seeded mini rusks with soup?
Yes, serve seeded mini rusks alongside soup or crumble them over an individual bowl just before eating. They absorb liquid quickly, so adding them to the pot or leaving them in the bowl will make them soggy.
Can you make seeded mini rusks at home?
Yes, you can make seeded mini rusks by baking small pieces of seeded dough and drying them until crisp. Cut the pieces evenly so they brown at a similar rate, and let them cool completely before storing to avoid trapped moisture.
Can seeded mini rusks be frozen?
Yes, seeded mini rusks can be frozen in an airtight, freezer-safe container. Let them thaw while still sealed so condensation forms on the container rather than the rusks; if they lose their crunch, briefly warm them in the oven and cool before eating.
How can you crisp up a stale seeded mini rusk?
You can often restore a seeded mini rusk that has gone soft by warming it briefly in a low oven, then letting it cool completely. Do not eat it if you see mould or signs of dampness, or if it smells off.
Are seeded mini rusks suitable for babies to chew on?
No, a hard, crunchy seeded mini rusk is not a suitable teething toy, and pieces may pose a choking risk for babies. Do not give it to a baby to gnaw on; choose foods with a texture appropriate to the child’s age and eating skills.
Can you use seeded mini rusks instead of crackers?
Yes, seeded mini rusks can stand in for crackers with dips, cheese or spreads. They are usually thicker and harder, with a bread-like texture, so break them into smaller pieces if you want bite-sized portions.
Seeded mini rusk Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Vitamin E
0.93mg · 6% DV
Folate
19.5µg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
9.3µg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
98mg · 14% DV
Sodium
234mg · 10% DV
Potassium ⭐
87mg · 3% DV
Seeded mini rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded mini rusk
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded mini rusk?
A seeded mini rusk is a small, crisp baked bread snack made with seeds mixed into the dough. Its dry crunch and lightly toasted flavour make it easy to eat on its own or pair with toppings.
In Turkey, it fits naturally on a breakfast table with cheese and olives, or alongside tea as a between-meal nibble; elsewhere, it can be served with soup, dips or a cheese board. It is mainly a source of carbohydrates, with some fibre and protein. Pair it with hummus, cheese or yogurt for a more substantial snack.
How Nutritious Is Seeded mini rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded mini rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded mini rusk Contain Allergens?
Contains these allergens:
Which Diets Is Seeded mini rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded mini rusk Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.