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🍞

●Low GI
🌿High Fiber

Seeded malt bread Calories

Provides fiber and unsaturated fats from seeds

CALORIES · 100 G

274kcal

GI

52low

POTASSIUM · 100 G

252mg

FIBER · 100 G

7.1g

Quick answer

1 slice (medium) of Seeded malt bread (35 g) has 96 calories. That works out to 274 calories per 100 g. It contains 15.3 g of carbs, 3.7 g of protein, 2.4 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Seeded malt bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

96

KCAL / 35G

Carbs

15.3g

· 6% DV

Protein

3.7g

· 7% DV

Fat

2.4g

· 3% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 15% · Fat 22%

Seeded malt bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories96 kcal
Total fat2.4 g3%
Saturated fat0.31 g2%
Trans fat0 g
Sodium165 mg7%
Total carbohydrate15.3 g6%
Fiber2.5 g9%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Seeded malt bread?

ServingAmountCalories
1 slice (medium)35 g96 kcal
1 slice (thin)25 g69 kcal
1 piece (small)45 g123 kcal
1 slice (thick)50 g137 kcal
2 slice (double)70 g192 kcal
1 serving (medium)70 g192 kcal
1 piece (large)90 g247 kcal
100 g100 g274 kcal
1 serving (large)120 g329 kcal

Calculated from 274 calories per 100 g.

Frequently Asked Questions About Seeded malt bread

What is seeded malt bread?

Seeded malt bread is bread made with malted ingredients and seeds mixed into or sprinkled over the dough. Recipes vary, but the malt typically gives it a darker colour and a gently sweet, toasted flavour.

Is seeded malt bread sweet like malt loaf?

Usually, seeded malt bread is less sweet and less cake-like than malt loaf. Its sweetness comes mainly from the malt, though some recipes add sugar or dried fruit, so the flavour and texture depend on the recipe.

What does malt do in seeded malt bread?

Malt gives seeded malt bread its characteristic rounded, slightly sweet flavour and darker colour. Depending on the malt ingredient and recipe, it can also support yeast activity and affect how the dough browns.

Does seeded malt bread contain whole grains?

Not necessarily. Seeds in seeded malt bread do not guarantee that its flour is wholegrain; recipes may use white, wholemeal, or blended flour. Check the ingredient list or ask the baker if whole grains matter to you.

Can you make seeded malt bread at home?

Yes, you can make seeded malt bread at home with flour, yeast, water, a malt ingredient, and your choice of seeds. Knead and prove the dough, shape it, add seeds, then bake according to a reliable recipe.

What goes well with seeded malt bread?

Seeded malt bread pairs well with sharp cheese, eggs, smoked fish, or savoury spreads. Its mild sweetness also works with nut butter, but toppings with a strong salty or tangy flavour tend to balance the malt particularly well.

Can seeded malt bread be used for sandwiches?

Yes, seeded malt bread works well for sandwiches, especially with fillings that can stand up to its toasted malt flavour. Cheese, egg, and roasted vegetables are good options; use sturdy slices so moist fillings do not make them fall apart.

How should you store seeded malt bread?

Keep seeded malt bread in a closed bread bag or bread bin at room temperature to slow drying. Avoid leaving it somewhere warm and damp, and discard the loaf if you see mould rather than cutting away only the visible spot.

Can you freeze seeded malt bread?

Yes, seeded malt bread freezes well when wrapped or sealed to limit freezer burn. Freeze it sliced so you can take out individual pieces, then toast a slice straight from frozen or let it thaw at room temperature.

Does seeded malt bread raise blood sugar?

Yes, seeded malt bread can raise blood sugar because it contains carbohydrates. Seeds and fibre may slow digestion, but they do not prevent a rise; people managing diabetes can consider portions and pair the bread with protein-rich foods.

Seeded malt bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.43mg · 9% DV

Biotin

2.17µg · 7% DV

B2

0.06mg · 5% DV

Minerals

Manganese

0.5mg · 22% DV

Selenium

11µg · 20% DV

Phosphorus

97mg · 14% DV

Copper

0.11mg · 12% DV

Sodium

165mg · 7% DV

Potassium ⭐

88mg · 3% DV

Seeded malt bread Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seeded malt bread

To burn the 96 calories in 1 slice (medium) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seeded malt bread?

Seeded malt bread is a loaf made with flour, malt or malt extract, and seeds. It does not belong to one single regional tradition: recipes and seed blends vary between bakeries and home kitchens. Malt lends the crumb a gentle sweetness and toasted depth, while the seeds add crunch. It works well toasted for breakfast, with cheese or eggs, and makes a hearty base for sandwiches. You can also serve it alongside soup or a salad. The seeds contribute unsaturated fats, and the bread provides 7.1 g of fibre per 100 g. For a lighter sandwich, pair a slice with plenty of vegetables and a simple filling.

How Nutritious Is Seeded malt bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seeded malt bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded malt bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seeded malt bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded malt bread Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.