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Provides fiber and unsaturated fats from seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Seeded malt bread (35 g) has 96 calories. That works out to 274 calories per 100 g. It contains 15.3 g of carbs, 3.7 g of protein, 2.4 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 35 g
96
KCAL / 35G
Carbs
15.3g
· 6% DV
Protein
3.7g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 96 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 piece (small) | 45 g | 123 kcal |
| 1 slice (thick) | 50 g | 137 kcal |
| 2 slice (double) | 70 g | 192 kcal |
| 1 serving (medium) | 70 g | 192 kcal |
| 1 piece (large) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (large) | 120 g | 329 kcal |
Calculated from 274 calories per 100 g.
Seeded malt bread is bread made with malted ingredients and seeds mixed into or sprinkled over the dough. Recipes vary, but the malt typically gives it a darker colour and a gently sweet, toasted flavour.
Usually, seeded malt bread is less sweet and less cake-like than malt loaf. Its sweetness comes mainly from the malt, though some recipes add sugar or dried fruit, so the flavour and texture depend on the recipe.
Malt gives seeded malt bread its characteristic rounded, slightly sweet flavour and darker colour. Depending on the malt ingredient and recipe, it can also support yeast activity and affect how the dough browns.
Not necessarily. Seeds in seeded malt bread do not guarantee that its flour is wholegrain; recipes may use white, wholemeal, or blended flour. Check the ingredient list or ask the baker if whole grains matter to you.
Yes, you can make seeded malt bread at home with flour, yeast, water, a malt ingredient, and your choice of seeds. Knead and prove the dough, shape it, add seeds, then bake according to a reliable recipe.
Seeded malt bread pairs well with sharp cheese, eggs, smoked fish, or savoury spreads. Its mild sweetness also works with nut butter, but toppings with a strong salty or tangy flavour tend to balance the malt particularly well.
Yes, seeded malt bread works well for sandwiches, especially with fillings that can stand up to its toasted malt flavour. Cheese, egg, and roasted vegetables are good options; use sturdy slices so moist fillings do not make them fall apart.
Keep seeded malt bread in a closed bread bag or bread bin at room temperature to slow drying. Avoid leaving it somewhere warm and damp, and discard the loaf if you see mould rather than cutting away only the visible spot.
Yes, seeded malt bread freezes well when wrapped or sealed to limit freezer burn. Freeze it sliced so you can take out individual pieces, then toast a slice straight from frozen or let it thaw at room temperature.
Yes, seeded malt bread can raise blood sugar because it contains carbohydrates. Seeds and fibre may slow digestion, but they do not prevent a rise; people managing diabetes can consider portions and pair the bread with protein-rich foods.
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Biotin
2.17µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
97mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
165mg · 7% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Seeded malt bread is a loaf made with flour, malt or malt extract, and seeds. It does not belong to one single regional tradition: recipes and seed blends vary between bakeries and home kitchens. Malt lends the crumb a gentle sweetness and toasted depth, while the seeds add crunch. It works well toasted for breakfast, with cheese or eggs, and makes a hearty base for sandwiches. You can also serve it alongside soup or a salad. The seeds contribute unsaturated fats, and the bread provides 7.1 g of fibre per 100 g. For a lighter sandwich, pair a slice with plenty of vegetables and a simple filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.31g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.