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Seeded keto bread Calories
Low-carb, high-fiber, seeded, gluten-free, keto-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Seeded keto bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 2.1 g of carbs, 3.5 g of protein, 7 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Seeded keto bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
2.1g
· 1% DV
Protein
3.5g
· 7% DV
Fat
7g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 16% · Fat 74%
Seeded keto bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Seeded keto bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 serving (medium) | 35 g | 95 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 2 slice (double) | 70 g | 189 kcal |
| 1 serving (large) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 piece (large) | 200 g | 540 kcal |
| 1 pack (whole) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Seeded keto bread
How do you make seeded keto bread at home?
Seeded keto bread is usually made by mixing a low-carbohydrate flour, such as almond flour, with seeds, eggs, and a leavening agent, then baking it in a loaf pan. Recipes vary, so follow the chosen recipe for liquid amounts and baking time.
What is seeded keto bread made of?
Seeded keto bread commonly contains seeds such as flax, chia, sunflower, or sesame, along with a low-carb flour and a binder such as eggs. Store-bought loaves and homemade recipes differ, so the ingredient list is the best guide to a particular loaf.
Why does seeded keto bread crumble when sliced?
Seeded keto bread can crumble because it lacks the gluten structure that makes many wheat loaves elastic. Let the loaf cool completely before slicing, and use a sharp serrated knife; cutting it warm often makes the crumb fall apart.
Can you toast seeded keto bread?
Yes, seeded keto bread can be toasted. Its slices may brown and dry out faster than wheat bread, so use a lower setting and check early. Toasting from frozen also works for many pre-sliced loaves.
How should you store seeded keto bread?
Store seeded keto bread in a sealed container in the refrigerator once it has cooled, especially if the recipe contains eggs or moisture-rich ingredients. Take out only the slices you need, then warm or toast them to improve the texture.
Can you freeze seeded keto bread?
Yes, seeded keto bread freezes well. Freeze individual slices with parchment between them in an airtight bag or container, so you can remove just what you need. Toast slices straight from frozen or let them thaw before serving.
Does seeded keto bread need to cool before slicing?
Yes, let seeded keto bread cool fully before slicing. The crumb is often delicate while warm and continues to set as the loaf cools; cutting it too soon can leave gummy slices or make the loaf crumble.
What seeds are best in seeded keto bread?
Flax, chia, sunflower, and sesame seeds are all commonly used in seeded keto bread, and they give the loaf different textures and flavors. Use the combination specified in your recipe; swapping seeds can change how much moisture the dough needs.
Can you use seeded keto bread for sandwiches?
Yes, seeded keto bread works for sandwiches, though its dense, crumbly texture may not hold very wet fillings as easily as a stretchy wheat loaf. Toast the slices lightly and add juicy ingredients just before eating.
What does seeded keto bread taste like compared with regular bread?
Seeded keto bread usually tastes nuttier and more seed-forward than regular wheat bread, with a denser crumb. The flavor depends on its flour and seed mix, so it may be more satisfying toasted or paired with savory toppings.
Seeded keto bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Magnesium
30mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
74mg · 2% DV
Seeded keto bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded keto bread
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded keto bread?
Seeded keto bread is a low-carbohydrate loaf made with seeds and alternatives to conventional wheat flour, often including ground flaxseed or nut flour. Recipes vary, but seeds such as sunflower, pumpkin and chia add a nutty, lightly toasted flavour. The crumb is usually denser and moister than ordinary sandwich bread, with a hearty bite.
It works well toasted for breakfast or lunch, topped with avocado, eggs, cheese or sliced vegetables; in Turkey, it can also sit alongside olives and other familiar breakfast foods. With relatively little carbohydrate and plenty of fibre and fat, a slice can be filling. Pair it with fresh produce for a lighter plate, and check the recipe if you need a particular ingredient profile.
How Nutritious Is Seeded keto bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded keto bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded keto bread Contain Allergens?
No known major allergens
Which Diets Is Seeded keto bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seeded keto bread Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.63g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.