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Seeded keto bread Calories
Low-carb, high-fiber, seeded, gluten-free, keto-friendly
CALORIES
GI
POTASSIUM
FIBER
Seeded keto bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
6g
· 10%
Protein
10g
· 16%
Fat
20g
· 74%
Fiber
8g
Seeded keto bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Seeded keto bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded keto bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded keto bread Contain Allergens?
No known major allergens
Which Diets Is Seeded keto bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seeded keto bread Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seeded keto bread
Seeded keto bread — Frequently Asked Questions
How many calories and macros are in seeded keto bread?
Per 100 g, seeded keto bread provides 270 calories. It contains 10 g protein, 6 g carbs, 20 g fat, and 8 g fiber.
Is seeded keto bread good for keto and blood sugar control?
It is compatible with a keto diet, and its glycemic index is 20. It also provides 8 g fiber per 100 g, with 6 g carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.