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Seeded Hadal Calories
Seeded, fibrous, refreshing, low-calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Seeded Hadal (150 g) has 50 calories. That works out to 33 calories per 100 g. It contains 11.9 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Seeded Hadal Nutrition Facts
Selected: 1 slice (medium) · 150 g
50
KCAL / 150G
Carbs
11.9g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Seeded Hadal nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Seeded Hadal?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 50 kcal |
| 1 slice (thin) | 80 g | 26 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (chopped) | 160 g | 53 kcal |
| 1 serving (medium) | 200 g | 66 kcal |
| 1 slice (thick) | 250 g | 83 kcal |
| 1 piece (small) | 300 g | 99 kcal |
| 1 serving (large) | 300 g | 99 kcal |
| 1 piece (large) | 500 g | 165 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Seeded Hadal
Can you eat the seeds in seeded hadal?
Whether seeded hadal seeds are edible is not specified, so remove them unless the product information confirms they can be eaten. The word “seeded” tells you seeds are present, but does not establish that they are intended for consumption.
How can you tell when seeded hadal is ripe?
No particular color, smell, or firmness test for ripe seeded hadal is provided. Choose fruit that looks fresh and is free of bruises or damaged areas; if it is cut, avoid pieces with dried or spoiled-looking flesh.
How should you store seeded hadal?
Keep whole seeded hadal in a cool, dry place away from direct sunlight. Once cut, put it in a covered container in the refrigerator and avoid leaving the pieces at room temperature for an extended time.
Can you freeze seeded hadal?
Yes, seeded hadal can be frozen, although its texture may soften after thawing. Remove the seeds, cut the fruit into pieces, freeze them separately until firm, then transfer them to a sealed freezer bag. Use thawed pieces in smoothies rather than expecting fresh-fruit texture.
How do you remove the seeds from seeded hadal?
Wash seeded hadal, cut it into manageable slices with a clean knife, and lift out visible seeds with a spoon or the knife tip. Since the seed pattern is not specified, check each cut surface as you prepare the fruit.
Is the skin of seeded hadal edible?
There is no information confirming that seeded hadal skin is edible, so peel it rather than eating it. Wash the fruit before cutting, even when you plan to discard the skin, to reduce the chance of transferring dirt from the outside to the flesh.
Should you wash seeded hadal before cutting it?
Yes, rinse seeded hadal under running water before cutting or peeling it. A knife can carry dirt from the outer surface into the flesh, even if you do not eat the skin. Dry it with a clean towel before slicing.
Is seeded hadal better than seedless hadal?
Neither form is automatically better; seeded hadal suits people who do not mind removing seeds, while a seedless version is more convenient to eat. The nutrition details provided here are for seeded hadal, so do not assume they apply to every other version.
Can seeded hadal help with hydration?
Seeded hadal is described as refreshing, so it can contribute fluid as part of a snack. It is not a substitute for drinking water, especially after exercise or in hot weather; keep drinking water according to your needs.
Can people with diabetes eat seeded hadal?
People with diabetes can include seeded hadal, but its carbohydrates may affect blood glucose. Portion size and timing should fit the person’s meal plan and glucose response; follow guidance from your clinician or dietitian if you need individualized advice.
Seeded Hadal Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
Vitamin A
250.5µg · 28% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
342mg · 10% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
24mg · 1% DV
Seeded Hadal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded Hadal
To burn the 50 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded Hadal?
Seeded Hadal is a juicy fruit eaten with its seeds, though the name does not identify a widely familiar fruit or a clear place of origin. Its refreshing, mild character makes it easy to enjoy chilled on its own, cut into a fruit bowl, or served with yoghurt at breakfast. It is mostly water and carbohydrate, with a little fibre and very little fat; a 100 g portion provides 33 calories. Pair it with plain yoghurt or a small handful of nuts for a more filling snack.
How Nutritious Is Seeded Hadal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded Hadal Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Hadal Contain Allergens?
No known major allergens
Which Diets Is Seeded Hadal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Hadal Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.