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●Low GI

🌿High Fiber

Seeded einkorn bread Calories

Fiber-rich seeded bread made with einkorn

CALORIES

265kcal

52low

POTASSIUM

235mg

FIBER

7.6g

Seeded einkorn bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

43.8g

· 65%

Protein

10.2g

· 15%

Fat

5.9g

· 20%

Fiber

7.6g

Seeded einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

5µg · 17% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Seeded einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seeded einkorn bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded einkorn bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Seeded einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Seeded einkorn bread — Frequently Asked Questions

How many calories are in seeded einkorn bread?

Seeded einkorn bread provides 265 calories per 100 g. The same serving contains 10.2 g of protein, 43.8 g of carbohydrates, 5.9 g of fat, and 7.6 g of fiber.

Is seeded einkorn bread suitable for a vegetarian diet?

Yes, seeded einkorn bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.