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Seeded einkorn bread Calories
Fiber-rich seeded bread made with einkorn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Seeded einkorn bread (64 g) has 170 calories. That works out to 265 calories per 100 g. It contains 28 g of carbs, 6.5 g of protein, 3.8 g of fat and 4.9 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Seeded einkorn bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
170
KCAL / 64G
Carbs
28g
· 10% DV
Protein
6.5g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Seeded einkorn bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Seeded einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 85 kcal |
| 1 slice (thin) | 24 g | 64 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 cup (diced) | 50 g | 133 kcal |
| 2 slice (medium) | 64 g | 170 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Seeded einkorn bread
What is seeded einkorn bread?
Seeded einkorn bread is bread made with einkorn wheat flour and added seeds, such as sesame, sunflower, or flax. Einkorn is an ancient wheat variety, and recipes vary in how much einkorn flour and which seeds they use.
How is seeded einkorn bread different from regular whole-wheat bread?
Seeded einkorn bread uses einkorn, an ancient wheat variety, rather than the common modern wheat typically used in whole-wheat loaves. It often has a denser crumb and a mildly nutty flavor, though the exact texture depends on the recipe.
Is seeded einkorn bread sourdough?
Seeded einkorn bread can be made with sourdough starter or commercial yeast; the name does not specify how it is leavened. Sourdough versions usually have a tangier flavor, while einkorn dough may feel less elastic than dough made with modern wheat.
Does seeded einkorn bread contain whole grains?
Seeded einkorn bread contains whole grains only if it is made with whole-grain einkorn flour. Some recipes use sifted einkorn flour or combine it with other flours, so the word “einkorn” alone does not guarantee a whole-grain loaf.
Can you use seeded einkorn bread for sandwiches?
Yes, seeded einkorn bread works well for sandwiches, especially with fillings that complement its nutty flavor, such as cheese, eggs, or roasted vegetables. Its crumb can be denser and more fragile than a soft sandwich loaf, so avoid overloading thin slices.
How should you store seeded einkorn bread?
Keep seeded einkorn bread in a bread box or sealed bag at room temperature for a few days, away from heat and moisture. For longer storage, slice and freeze it in an airtight bag, then thaw or toast slices as needed.
Can you freeze seeded einkorn bread?
Yes, seeded einkorn bread freezes well when sliced and sealed in a freezer-safe bag. Separate slices before freezing if you want to take out one at a time; toast them straight from frozen or let them thaw at room temperature.
Is seeded einkorn bread good for weight loss?
Seeded einkorn bread does not cause weight loss by itself. Its fiber and seeds may make a meal more filling, but portion size and what you eat with it matter; choosing it instead of another bread does not guarantee a change in weight.
Can people with diabetes eat seeded einkorn bread?
People with diabetes can include seeded einkorn bread if it fits their meal plan, but it still contains carbohydrates and can raise blood glucose. Portion size and the rest of the meal matter; einkorn is not a special bread that prevents blood-sugar rises.
Why does seeded einkorn bread have a denser texture?
Seeded einkorn bread can be dense because einkorn dough generally forms a weaker, less elastic structure than dough made with common modern wheat. Seeds also add weight to the loaf, and a short rise or a high proportion of whole-grain flour can make it denser.
Seeded einkorn bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.69mg · 17% DV
Biotin
3.2µg · 11% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.15mg · 50% DV
Selenium
15µg · 27% DV
Phosphorus
157mg · 22% DV
Copper
0.15mg · 17% DV
Sodium
275mg · 12% DV
Potassium ⭐
150mg · 4% DV
Seeded einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded einkorn bread
To burn the 170 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded einkorn bread?
Seeded einkorn bread is made with einkorn wheat, an ancient grain cultivated in Anatolia, and mixed seeds folded into or sprinkled over the dough. It brings together a traditional wheat with a more textured, substantial loaf.
Its flavour is gently nutty, while the seeds add a pleasant crunch. In Turkey, it is commonly served at breakfast with cheese, olives and fresh vegetables, or alongside soup; toasted slices also work well with a simple spread. The bread provides fibre, with 7.6 g per 100 g, as well as protein from the grain and seeds. For a lighter meal, pair a modest slice with vegetables or soup rather than a rich topping.
How Nutritious Is Seeded einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded einkorn bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded einkorn bread Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.