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Seeded Çavuş grapes Calories
Juicy, sweet seeded table grapes
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Seeded Çavuş grapes has 69 calories. It contains 18.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Seeded Çavuş grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Seeded Çavuş grapes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Seeded Çavuş grapes Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 5 g | 3 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 cup (whole) | 150 g | 104 kcal |
| 1 serving (large) | 200 g | 138 kcal |
| 1 pack (jumbo) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Seeded Çavuş grapes
What are seeded Çavuş grapes?
Seeded Çavuş grapes are a named Turkish table-grape variety, not simply any grapes with seeds. They are known as juicy, sweet eating grapes, and their seeds distinguish them from seedless varieties.
Are seeded Çavuş grapes sweet?
Yes, seeded Çavuş grapes are sweet and juicy, which makes them popular as fresh table grapes. Their sweetness can vary with ripeness, so taste a berry before serving a bunch if you are planning a dish.
Can you eat the seeds in seeded Çavuş grapes?
Yes, most people can swallow the seeds in seeded Çavuş grapes, though they may taste bitter and feel firm. If you dislike their texture, spit them out or remove them while eating rather than chewing them.
Can dogs eat seeded Çavuş grapes?
No, do not give seeded Çavuş grapes to dogs; grapes can cause severe kidney injury in dogs, and the toxic amount is unpredictable. If your dog has eaten any, contact a veterinarian promptly rather than waiting for symptoms.
How can you tell when seeded Çavuş grapes are ripe?
Ripe seeded Çavuş grapes should look plump and feel firm, with fresh-looking stems and no widespread shriveling. Since color alone may not tell you how sweet a bunch is, taste one berry when possible.
How should you store seeded Çavuş grapes?
Keep seeded Çavuş grapes dry and unwashed in the refrigerator, ideally in a ventilated container that protects them from being crushed. Wash only the portion you plan to eat; trapped moisture can encourage mold.
Can you freeze seeded Çavuş grapes?
Yes, seeded Çavuş grapes freeze well for chilled snacks or blending. Separate and wash the berries, dry them thoroughly, then freeze them on a tray before transferring them to a sealed container; thawed grapes will be softer.
Do you need to wash seeded Çavuş grapes before eating them?
Yes, rinse seeded Çavuş grapes under cool running water just before eating. Handle the bunch gently and dry it with a clean towel if needed; washing with soap or detergent is not appropriate for fruit.
Can you eat the skin of seeded Çavuş grapes?
Yes, the skin of seeded Çavuş grapes is edible, and the grapes are normally eaten without peeling. Rinse the berries first, then eat them whole or remove the seeds if you prefer a smoother bite.
Are seeded Çavuş grapes the same as seedless grapes?
No, seeded Çavuş grapes are a specific seeded table-grape variety, while seedless grapes are different varieties selected to lack noticeable seeds. You can use either fresh, but seeded Çavuş grapes take more effort to eat if you remove the seeds.
Seeded Çavuş grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
191mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
2mg · 0% DV
Seeded Çavuş grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded Çavuş grapes
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded Çavuş grapes?
Seeded Çavuş grapes are a traditional Turkish table-grape variety, eaten fresh rather than usually made into wine. The berries are plump and juicy, with a sweet flavour and seeds inside; they are harvested seasonally and sold as bunches.
In Turkey they are enjoyed as a snack, at breakfast or alongside tea, and they also make an easy addition to a fruit plate. Elsewhere, serve them chilled as a simple dessert or with cheese. They provide mostly carbohydrate, with a little fibre: a 100 g portion has 18.1 g of carbohydrate. If you prefer not to eat the seeds, halve the grapes and remove them before serving.
How Nutritious Is Seeded Çavuş grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded Çavuş grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Çavuş grapes Contain Allergens?
No known major allergens
Which Diets Is Seeded Çavuş grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Çavuş grapes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.