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Seeded carob pods Calories
High in fiber and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seeded carob pods (15 g) has 33 calories. That works out to 222 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 0.1 g of fat and 6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Seeded carob pods Nutrition Facts
Selected: 1 piece (medium) · 15 g
33
KCAL / 15G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Seeded carob pods nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 6 g | 21% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seeded carob pods?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 33 kcal |
| 1 piece (small) | 8 g | 18 kcal |
| 1 piece (large) | 25 g | 56 kcal |
| 2 piece (double) | 30 g | 67 kcal |
| 1 serving (medium) | 40 g | 89 kcal |
| 3 piece (triple) | 45 g | 100 kcal |
| 1 cup (chopped) | 70 g | 155 kcal |
| 100 g | 100 g | 222 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Seeded carob pods
How do you eat seeded carob pods?
Eat the sweet, fibrous pulp inside seeded carob pods by breaking the hard pod and chewing the pulp. Remove the seeds rather than biting them, since they are extremely hard. Rinse the pods and dry them before eating.
What do seeded carob pods taste like?
Seeded carob pods taste naturally sweet, with a flavor often compared to cocoa, toasted grain, or caramel. The pulp is chewy and can be quite dry, so many people break it into small pieces or soften it before eating.
Can you eat the seeds in seeded carob pods?
It is best not to chew or swallow the hard seeds in seeded carob pods. They are extremely tough and may damage teeth; remove them and eat the pulp instead. Carob seeds are commonly used for making locust bean gum.
How can you tell when seeded carob pods are ripe?
Ripe seeded carob pods are usually dark brown, dry, and firm, with sweet-smelling pulp. Avoid pods with mold, a musty smell, damp or mushy patches, or signs of insects.
How do you soften seeded carob pods?
To soften seeded carob pods, break them into pieces and soak them in warm water, or simmer them gently until the pulp loosens. Scrape or strain out the pulp and discard the seeds rather than grinding them.
How are seeded carob pods different from carob powder?
Seeded carob pods are the whole fruit, while carob powder is made by drying and grinding the pulp after removing the seeds. Powder is easier to mix into recipes; the pods need to be broken open and prepared first.
Can seeded carob pods replace chocolate?
Not directly: seeded carob pods are whole, chewy fruit, not a ready-to-use chocolate substitute. Remove the seeds and use the dried, ground pulp in recipes; carob has a naturally sweet, cocoa-like flavor but does not taste exactly like chocolate.
Do seeded carob pods contain caffeine?
No, seeded carob pods are naturally caffeine-free, unlike cocoa beans and chocolate. Their sweet pulp can still be used in snacks or recipes, but it will not provide the caffeine found in coffee or chocolate.
How should you store seeded carob pods?
Store seeded carob pods in an airtight container in a cool, dry place away from direct sunlight. Keep moisture out to reduce the risk of mold, and check the pods for insects or musty odors before eating.
Can people with diabetes eat seeded carob pods?
People with diabetes can include seeded carob pods only in a portion that fits their individual carbohydrate plan; the sweet pulp can affect blood glucose. Carob syrup is more concentrated, so do not treat it as interchangeable with a small piece of pod.
Seeded carob pods Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.06mg · 4% DV
B3
0.28mg · 2% DV
Folate
4.35µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Calcium
52mg · 5% DV
Potassium ⭐
124mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
5.25mg · 0% DV
Seeded carob pods Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded carob pods
To burn the 33 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded carob pods?
Seeded carob pods are the long, brown fruit of the carob tree, native to the Mediterranean region. Their sweet, pulpy interior surrounds hard seeds; people usually chew the pulp and leave the seeds, which are too tough to eat comfortably. Dried pods have a firm, chewy texture and a naturally sweet, slightly earthy flavour.
Around the Mediterranean they are eaten as a snack or used to make carob syrup and powder; elsewhere, they can be enjoyed much like a naturally sweet dried fruit. They are notably high in fibre, with 39.8 g per 100 g. If you find the pods quite chewy, try a small piece alongside tea or water, or choose carob powder for an easier-to-use option.
How Nutritious Is Seeded carob pods?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded carob pods Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded carob pods Contain Allergens?
No known major allergens
Which Diets Is Seeded carob pods Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded carob pods Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.