Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Seeded bread toast with white cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seeded bread toast with white cheese (140 g) has 385 calories. That works out to 275 calories per 100 g. It contains 41.3 g of carbs, 17.1 g of protein, 16.9 g of fat and 5.7 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seeded bread toast with white cheese Nutrition Facts
Selected: 1 serving (medium) · 140 g
385
KCAL / 140G
Carbs
41.3g
· 15% DV
Protein
17.1g
· 34% DV
Fat
16.9g
· 22% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Seeded bread toast with white cheese nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 7.21 g | 36% |
| Trans fat | 0.21 g | |
| Sodium | 854 mg | 37% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 5.7 g | 20% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Seeded bread toast with white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 385 kcal |
| 1 slice (thin) | 35 g | 96 kcal |
| 1 slice (thick) | 50 g | 138 kcal |
| 1 piece (half) | 70 g | 193 kcal |
| 100 g | 100 g | 275 kcal |
| 1 serving (small) | 110 g | 303 kcal |
| 1 serving (large) | 190 g | 523 kcal |
| 1 piece (double) | 280 g | 770 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Seeded bread toast with white cheese
How do you make seeded bread toast with white cheese?
Make seeded bread toast with white cheese by placing crumbled white cheese between two slices of seeded bread and toasting until the bread is crisp. Keep the filling away from the edges so the cheese is less likely to spill out.
What goes in seeded bread toast with white cheese?
Seeded bread toast with white cheese needs seeded bread and white cheese; the rest is optional. Add sliced tomato, herbs, or roasted pepper for extra flavor, but avoid a wet filling that can make the seeded bread soggy.
Does white cheese melt in seeded bread toast with white cheese?
White cheese softens in seeded bread toast with white cheese, but it usually does not melt into the stretchy, smooth texture of mozzarella. Crumbling it finely helps it warm evenly and makes each bite easier to manage.
Can you make seeded bread toast with white cheese in a pan?
Yes, seeded bread toast with white cheese can be cooked in a skillet as well as a sandwich toaster. Cook it over medium heat, pressing gently with a spatula, so the bread browns before the cheese filling gets too hot and escapes.
Can you add tomato to seeded bread toast with white cheese?
Yes, tomato works in seeded bread toast with white cheese. Use thin slices and remove excess seeds or juice first; otherwise, moisture can soften the bread and make the toast harder to hold together.
Why does the cheese leak out of seeded bread toast with white cheese?
The cheese usually leaks out of seeded bread toast with white cheese when the filling is overpacked or spread to the edges. Crumble the cheese, leave a clear border around the bread, and close the toaster without forcing it down.
What kind of white cheese works best in seeded bread toast with white cheese?
A firm, crumbly white cheese works well in seeded bread toast with white cheese because it softens without turning runny. If the cheese is very salty, crumble it as-is rather than adding extra salt to the filling.
What should you serve with seeded bread toast with white cheese?
Serve seeded bread toast with white cheese with a crisp salad, sliced cucumber, or soup for a simple meal. Fresh vegetables balance the salty, warm filling without competing with the seeded bread's toasted flavor.
How do you store leftover seeded bread toast with white cheese?
Store leftover seeded bread toast with white cheese in a covered container in the refrigerator and eat it within a day. Reheat it in a skillet or toaster oven to bring back some crispness; a microwave tends to soften the bread.
Can seeded bread toast with white cheese be frozen?
Yes, you can freeze seeded bread toast with white cheese after it has cooled, though the bread may be less crisp after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it in a toaster or skillet.
Seeded bread toast with white cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B1
0.41mg · 34% DV
B3
4.76mg · 30% DV
B2
0.34mg · 26% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
385mg · 55% DV
Manganese
1.06mg · 46% DV
Sodium
854mg · 37% DV
Potassium ⭐
287mg · 8% DV
Seeded bread toast with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded bread toast with white cheese
To burn the 385 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded bread toast with white cheese?
Seeded bread toast with white cheese pairs slices of bread containing seeds such as sesame with brined white cheese, then heats them until the bread is crisp and the cheese softens. The cheese is the style commonly eaten in Turkey, where it ranges from soft to firm and is often sold in brine.
It makes an easy breakfast or light meal, served on its own or with tomatoes, cucumber and fresh herbs. In Turkey, it also fits naturally alongside tea; elsewhere, it works as a quick toasted sandwich. The bread and cheese provide protein, while the seeds and whole-grain varieties can add fibre. For a lighter serving, use a moderate amount of cheese and add a fresh salad on the side.
How Nutritious Is Seeded bread toast with white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded bread toast with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded bread toast with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Seeded bread toast with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded bread toast with white cheese Fat Profile
SATURATED
7.21g
MONOUNSATURATED
4.69g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Compare Seeded bread toast with white cheese
Foods Similar to Seeded bread toast with white cheese
Have another question about Seeded bread toast with white cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.