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Seeded black grapes Calories
Antioxidant-containing fruit
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Seeded black grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Seeded black grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Seeded black grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Seeded black grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 cup (half) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (small) | 100 g | 69 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 serving (large) | 250 g | 173 kcal |
| 2 cup (double) | 302 g | 208 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Seeded black grapes
Are seeded black grapes good for you?
Yes, seeded black grapes are a nutritious fruit and contain antioxidant plant compounds, including pigments in their dark skins. These compounds are part of the fruit, not a treatment or a substitute for medical care.
Can you eat the seeds in seeded black grapes?
Yes, grape seeds are edible and are not poisonous. Chewing them gives a slightly bitter, astringent taste; swallowing them whole is also generally harmless, though some people dislike their texture. You can spit them out if you prefer.
Are seeded black grapes safe for dogs?
No. Seeded black grapes can be toxic to dogs, and even a small amount may cause severe illness or kidney failure. If your dog eats any, contact a veterinarian or animal poison service immediately rather than waiting for symptoms.
Can you eat the skin of seeded black grapes?
Yes, the skin of seeded black grapes is edible, and you do not need to peel it. It contains some of the dark pigments found in the fruit. Rinse the grapes under running water before eating them.
How should you store seeded black grapes?
Keep seeded black grapes unwashed and dry in their ventilated packaging or a breathable container in the refrigerator. Remove damaged or moldy berries, and wash the rest just before eating; moisture left on the grapes can make them spoil sooner.
How do you wash seeded black grapes properly?
Rinse seeded black grapes under cool running water just before serving, gently moving the berries with your fingers to remove dirt. Do not use soap or detergent. Dry them with a clean towel if you are storing any after washing.
Can you freeze seeded black grapes?
Yes. Rinse the seeded black grapes, dry them thoroughly, remove the stems, and freeze the berries in a single layer before transferring them to a sealed container. Frozen grapes work well as a cold snack or as ice cubes in drinks.
How can you tell if seeded black grapes are ripe?
Ripe seeded black grapes should look plump and feel firm, with berries attached firmly to fresh-looking stems. Color varies by variety, so darkness alone is not a reliable test. Avoid bunches with many split, shriveled, or moldy berries.
Do seeded black grapes raise blood sugar?
Yes, seeded black grapes contain natural sugars and can raise blood glucose. The effect varies with the portion and what else you eat. If you have diabetes, ask your doctor or dietitian how to fit grapes into your personal eating plan.
Are seeded black grapes better than seedless grapes?
Neither is automatically better. Seeded black grapes have an edible, sometimes bitter seed and dark skin; seedless grapes are easier to eat without spitting out seeds. Choose based on taste and texture, and wash either kind before eating.
Seeded black grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Seeded black grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded black grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded black grapes?
Seeded black grapes are fresh grapes with dark skins and seeds inside, grown in many wine- and table-grape regions. They are eaten as fruit and can also be pressed or dried, though fresh grapes are the simplest way to enjoy them.
Their flesh is juicy and sweet, while the skin may taste slightly tart and the seeds can be bitter. Serve them washed as a snack, add them to a fruit bowl, or pair them with cheese and nuts. They provide carbohydrates, largely from naturally occurring sugars, but are low in fibre. For a more filling snack, have a small bunch with plain yoghurt or a handful of nuts; remove the seeds as you eat if you prefer.
How Nutritious Is Seeded black grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded black grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded black grapes Contain Allergens?
No known major allergens
Which Diets Is Seeded black grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded black grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.