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Seeded Beypazarı biscuit Calories
Traditional firm-textured Turkish biscuit containing seeds; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seeded Beypazarı biscuit (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 2.5 g of protein, 3.5 g of fat and 1 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Seeded Beypazarı biscuit Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
17g
· 6% DV
Protein
2.5g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Seeded Beypazarı biscuit nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Seeded Beypazarı biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 cup (chopped) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Seeded Beypazarı biscuit
What is a Seeded Beypazarı biscuit?
A Seeded Beypazarı biscuit is a firm, dry Turkish biscuit associated with Beypazarı, a district of Ankara, made with seeds in the dough. It is a seeded variation of the region’s traditional Beypazarı kurusu.
How do you eat a Seeded Beypazarı biscuit?
A Seeded Beypazarı biscuit is commonly eaten with tea or coffee. Its hard texture makes it easy to nibble slowly, or you can briefly dip it in a hot drink to soften it.
Why is a Seeded Beypazarı biscuit so hard?
A Seeded Beypazarı biscuit is hard because it is baked and dried to create its characteristic firm, long-lasting texture. It is meant to be much drier and crunchier than a soft cookie.
What is the difference between a Seeded Beypazarı biscuit and regular Beypazarı kurusu?
A Seeded Beypazarı biscuit has seeds mixed into the dough, while regular Beypazarı kurusu is the plain version. The seeds add their own flavor and change the biscuit’s texture.
What is in a Seeded Beypazarı biscuit?
A Seeded Beypazarı biscuit is generally made from a dough of flour, milk, fat, yeast, and salt, with seeds added. Recipes vary, and some contain sesame, so it is unsuitable for anyone with a sesame allergy.
Can you dip a Seeded Beypazarı biscuit in tea?
Yes, you can dip a Seeded Beypazarı biscuit in tea. A quick dip softens its dry texture without making it fall apart; leaving it submerged for too long can make it soggy.
How is a Seeded Beypazarı biscuit made?
A Seeded Beypazarı biscuit is made by adding seeds to a firm, yeasted dough, shaping it, and baking it. The baked pieces are then dried to give them the hard texture associated with Beypazarı kurusu.
How should you store a Seeded Beypazarı biscuit?
Store a Seeded Beypazarı biscuit in an airtight container in a cool, dry place. Keeping moisture out helps preserve its crisp, firm texture; discard it if it develops an unusual smell or appearance.
Does a Seeded Beypazarı biscuit cause weight gain?
A Seeded Beypazarı biscuit does not cause weight gain on its own, but its dry, energy-dense texture can make it easy to eat several without noticing. Having a modest portion with tea or coffee can help you keep track.
Can people with diabetes eat a Seeded Beypazarı biscuit?
A Seeded Beypazarı biscuit contains substantial carbohydrates and may raise blood glucose, so portion size matters. If you have diabetes, ask your healthcare professional or dietitian how to fit it into your individual meal plan.
Seeded Beypazarı biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Vitamin E
0.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
44mg · 1% DV
Seeded Beypazarı biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded Beypazarı biscuit
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded Beypazarı biscuit?
Seeded Beypazarı biscuit is a firm, dry Turkish bake associated with Beypazarı, a town in Ankara Province. Its dough is traditionally made with flour, milk and fat, then baked until crisp; seeds add a nutty note and extra crunch. The seeded version gives a local specialty a little more texture without losing its characteristic dryness.
In Turkey, it is commonly nibbled with tea at breakfast or as a snack, and its sturdy texture also makes it easy to pack for a journey. It is mildly sweet and substantial rather than soft or cake-like. Since it is relatively high in carbohydrates and energy, enjoy a piece with tea or pair it with fruit or yoghurt for a more filling snack.
How Nutritious Is Seeded Beypazarı biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded Beypazarı biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Beypazarı biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Seeded Beypazarı biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Beypazarı biscuit Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.