Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Seeded bagel sandwich Calories
Seeded bagel-based filled sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seeded bagel sandwich (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 65.7 g of carbs, 19.4 g of protein, 19.6 g of fat and 6.8 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Seeded bagel sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
65.7g
· 24% DV
Protein
19.4g
· 39% DV
Fat
19.6g
· 25% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Seeded bagel sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 65.7 g | 24% |
| Fiber | 6.8 g | 24% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Seeded bagel sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 0.25 piece (quarter) | 45 g | 128 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 140 g | 399 kcal |
| 1 serving (medium) | 160 g | 456 kcal |
| 1 pack (whole) | 200 g | 570 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (large) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Seeded bagel sandwich
What is in a seeded bagel sandwich?
A seeded bagel sandwich is seeded bread split and filled with ingredients such as cheese, eggs, deli meat, or vegetables. Fillings vary by recipe and shop; the name alone does not specify what is inside.
How do you make a seeded bagel sandwich at home?
To make a seeded bagel sandwich, slice the bread horizontally, add your chosen fillings, and serve it soon after assembling. For this Turkish-style version, the bread is simit rather than a conventional bagel; warming it briefly can help keep the crust crisp.
Is a seeded bagel sandwich made with simit or a bagel?
This seeded bagel sandwich refers to a sandwich made with seeded Turkish simit. Simit is a ring-shaped bread with a crust usually coated in sesame or other seeds; a conventional bagel is typically boiled before baking and has a denser, chewier crumb.
What are the best fillings for a seeded bagel sandwich?
Cheese, egg, sliced vegetables, and deli meats all work well in a seeded bagel sandwich. Choose fillings that complement the seed-coated simit, and avoid piling on very wet ingredients if you want the bread to stay crisp.
How do you keep a seeded bagel sandwich from getting soggy?
Keep a seeded bagel sandwich from getting soggy by draining wet ingredients, adding them just before eating, and placing a drier layer such as cheese or lettuce between the bread and juicy vegetables. Toasting the simit lightly can also help.
How should you store a seeded bagel sandwich?
Store a seeded bagel sandwich with perishable fillings, such as egg, cheese, or meat, in the refrigerator rather than leaving it at room temperature. The bread will soften as it sits, so assemble it close to serving time for the best texture.
Can you freeze a seeded bagel sandwich?
Yes, you can freeze a seeded bagel sandwich, but fresh vegetables and mayonnaise-based fillings may turn watery or lose their texture after thawing. For a better result, freeze the seeded simit on its own and add fresh fillings after it has thawed.
Can you toast a seeded bagel sandwich?
Yes, a seeded bagel sandwich can be toasted or warmed in a pan or oven. If it contains lettuce, cucumber, or another fresh vegetable, remove those ingredients first and add them back afterward so they stay crisp.
Can you make a seeded bagel sandwich the night before?
You can prepare a seeded bagel sandwich the night before, but it may soften in the refrigerator, especially if the filling contains tomatoes or sauces. For a better texture, store the filling separately and assemble the sandwich shortly before eating.
What should you serve with a seeded bagel sandwich?
A seeded bagel sandwich pairs well with a simple salad, sliced fruit, or soup. If serving it for breakfast, fresh vegetables or fruit make an easy side; adding another bread-based side is usually unnecessary.
Seeded bagel sandwich Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B1
0.43mg · 36% DV
Folate
111.6µg · 28% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
34µg · 62% DV
Manganese
1.04mg · 45% DV
Sodium
936mg · 41% DV
Phosphorus
266mg · 38% DV
Potassium ⭐
297mg · 9% DV
Seeded bagel sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded bagel sandwich
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded bagel sandwich?
A seeded simit sandwich is made by splitting a Turkish ring-shaped bread, coated with seeds, and filling it; the fillings vary by bakery and personal preference. Simit has a crisp crust, a soft, chewy centre and a lightly toasted flavour from its seed topping. In Turkey it is a familiar breakfast or on-the-go choice, often eaten with tea, and it is also easy to find in bakeries and Turkish cafés abroad. The bread makes it a filling, carbohydrate-forward meal, while the seeds and filling contribute protein and fat; it provides 10.8 g of protein per 100 g. For a lighter version, choose a filling with plenty of fresh vegetables and greens.
How Nutritious Is Seeded bagel sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded bagel sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded bagel sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Seeded bagel sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded bagel sandwich Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.58g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Seeded bagel sandwich
Foods Similar to Seeded bagel sandwich
Have another question about Seeded bagel sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.