Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Seeded almond flour cracker Calories
Protein- and fiber-containing lower-carbohydrate cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Seeded almond flour cracker (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 6.8 g of carbs, 5.6 g of protein, 11.9 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Seeded almond flour cracker Nutrition Facts
Selected: 6 piece (medium) · 30 g
152
KCAL / 30G
Carbs
6.8g
· 2% DV
Protein
5.6g
· 11% DV
Fat
11.9g
· 15% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 14% · Fat 69%
Seeded almond flour cracker nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Seeded almond flour cracker?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 152 kcal |
| 2 piece (thin) | 10 g | 51 kcal |
| 4 piece (small) | 20 g | 101 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 8 piece (large) | 40 g | 202 kcal |
| 1 serving (large) | 45 g | 227 kcal |
| 12 piece (extra large) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (whole) | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Seeded almond flour cracker
How do you make a seeded almond flour cracker at home?
Mix almond flour with seeds, a little water and a binder until the dough holds together, then roll it thin and bake until dry and crisp. Keep the dough an even thickness so the crackers bake consistently, and let them cool before breaking them apart.
Why does a seeded almond flour cracker crumble so easily?
A seeded almond flour cracker can crumble if the dough is too dry, has not been pressed together firmly, or is moved while still hot. Roll or press the dough into a compact sheet and let the baked crackers cool fully before handling.
What is different about a packaged seeded almond flour cracker compared with a homemade one?
A packaged seeded almond flour cracker is a processed food made by mixing, shaping and baking ingredients for sale. At home, you can choose the seeds, seasonings and thickness yourself; packaged versions can differ in texture and ingredients from one product to another.
How should you store seeded almond flour crackers to keep them crisp?
Store seeded almond flour crackers in an airtight container in a cool, dry place once they have cooled completely. Moisture makes them lose their crunch, so keep the container away from steam and avoid sealing the crackers while they are still warm.
What goes well with a seeded almond flour cracker?
A seeded almond flour cracker pairs well with hummus, cheese, sliced vegetables or avocado. Use it as a crisp base for spreads, or serve it alongside soup; add moist toppings just before eating to help prevent it from softening.
Can you replace wheat flour with almond flour in a seeded cracker recipe?
Not reliably in a one-to-one swap. Almond flour contains no gluten, so dough made with it behaves differently and can be more fragile than wheat-based dough. Use a recipe developed for almond flour rather than simply replacing the wheat flour.
Can a seeded almond flour cracker be used to make a savory crust?
Yes, crushed seeded almond flour crackers can form a savory crumb crust for dishes such as baked vegetables or casseroles. Press the crumbs firmly into the dish, and add only enough binder to hold them together so the crust does not become soggy.
Can you freeze seeded almond flour crackers?
Yes, freeze seeded almond flour crackers in an airtight container once they are completely cool. After thawing, warm them briefly in the oven and let them cool again if they have lost some of their crispness.
Are seeded almond flour crackers a good choice for weight loss?
They can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their fiber and protein may help with fullness, while their energy-dense ingredients make portion size worth considering.
Can people with diabetes eat seeded almond flour crackers?
Many people with diabetes can include seeded almond flour crackers, but the portion and the rest of the meal affect the carbohydrate total and blood-glucose response. If you use glucose-lowering medication or insulin, ask your clinician or dietitian about a suitable portion.
Seeded almond flour cracker Vitamins & Minerals
Vitamins
Vitamin E
4.86mg · 32% DV
B2
0.13mg · 10% DV
Biotin
2.85µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.71mg · 31% DV
Phosphorus
177mg · 25% DV
Magnesium
101mg · 24% DV
Sodium
183mg · 8% DV
Potassium ⭐
189mg · 6% DV
Seeded almond flour cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded almond flour cracker
To burn the 152 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded almond flour cracker?
Made with almond flour and seeds, a seeded almond flour cracker is a crisp alternative to crackers based mainly on grain flour. It has no single regional origin, and recipes vary in their choice of seeds and seasonings.
Its nutty flavour and crunchy bite work well on snack boards, alongside cheese, olives or hummus, and as a topping for soups or salads. It can also make a convenient breakfast or between-meal snack. The cracker provides protein and fibre and is lower in carbohydrates than many conventional crackers, but almond flour makes it energy-dense. For a lighter snack, serve a few with fresh vegetables and a simple yogurt dip.
How Nutritious Is Seeded almond flour cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded almond flour cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded almond flour cracker Contain Allergens?
Contains these allergens:
Which Diets Is Seeded almond flour cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seeded almond flour cracker Fat Profile
SATURATED
1.23g
MONOUNSATURATED
5.25g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Compare Seeded almond flour cracker
Foods Similar to Seeded almond flour cracker
Have another question about Seeded almond flour cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.