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Seeded açma Calories
Soft enriched pastry bread topped with seeds
CALORIES
GI
POTASSIUM
FIBER
Seeded açma Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
43.8g
· 47%
Protein
10.4g
· 11%
Fat
17.6g
· 42%
Fiber
2.9g
Seeded açma Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Phosphorus
128mg · 18% DV
Seeded açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded açma Contain Allergens?
Contains these allergens:
Which Diets Is Seeded açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded açma Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Seeded açma
Seeded açma — Frequently Asked Questions
How many calories are in seeded açma?
Seeded açma contains 372 calories per 100 g. A 100 g serving also provides 17.6 g of fat, 43.8 g of carbohydrates, and 10.4 g of protein.
Is seeded açma high on the glycemic index?
Seeded açma has a glycemic index of 68. It contains 43.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.