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Seed sauce Calories
Seed-based sauce; rich in fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Seed sauce Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
14.2g
· 11%
Protein
17.8g
· 14%
Fat
43.6g
· 75%
Fiber
7.1g
Seed sauce Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B1
0.42mg · 35% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
465mg · 66% DV
Magnesium
248mg · 59% DV
Seed sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seed sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seed sauce Fat Profile
SATURATED
6.1g
MONOUNSATURATED
14.8g
POLYUNSATURATED
18.9g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
Foods Similar to Seed sauce
Seed sauce — Frequently Asked Questions
How many calories are in seed sauce?
Seed sauce provides 515 calories per 100 g. The same amount contains 43.6 g of fat, 17.8 g of protein, and 14.2 g of carbohydrates.
Is seed sauce suitable for a keto diet?
Yes, seed sauce is listed as compatible with a keto diet. It contains 14.2 g of carbohydrates per 100 g, so portion size should be considered within your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.