🌱
Organic seed mix Calories
Dense in plant protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Organic seed mix Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 13%
Protein
20.5g
· 15%
Fat
45.5g
· 72%
Fiber
11.5g
Organic seed mix Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
Vitamin E
9.5mg · 63% DV
Biotin
18µg · 60% DV
B6
0.6mg · 35% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Organic seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Organic seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic seed mix Fat Profile
SATURATED
6.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Organic seed mix
Organic seed mix — Frequently Asked Questions
How many calories are in organic seed mix?
Organic seed mix provides 560 calories per 100 g. The same serving contains 20.5 g of protein, 45.5 g of fat, and 11.5 g of fiber.
Is organic seed mix suitable for a keto diet?
Yes, organic seed mix is compatible with a keto diet. It contains 18 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Organic seed mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.