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Organic seed mix Calories
Dense in plant protein, fiber, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Organic seed mix (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 2.2 g of carbs, 2.5 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Organic seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
67
KCAL / 12G
Carbs
2.2g
· 1% DV
Protein
2.5g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Organic seed mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 67 kcal |
| 1 teaspoon (whole) | 4 g | 22 kcal |
| 2 tablespoon (double) | 24 g | 134 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 0.25 cup (whole) | 35 g | 196 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| ½ cup (whole) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Organic seed mix
What is organic seed mix made of?
Organic seed mix can contain different seeds depending on the product; common choices include pumpkin, sunflower, sesame, flax, and chia. There is no single standard recipe, so the ingredient list is the reliable way to identify the seeds in a particular mix.
How do you use organic seed mix?
Sprinkle organic seed mix over salads, soups, yogurt, or oatmeal, or stir it into bread dough. Add it to hot dishes just before serving if you want to keep its crunch, and use it as a topping when a meal needs texture.
Can you eat organic seed mix raw?
Yes, organic seed mix is commonly eaten raw, as long as it is sold as a ready-to-eat food. Sprinkle it straight onto a meal or snack; roasting is optional and mainly changes the flavor and texture.
How should you store organic seed mix after opening?
Keep organic seed mix in a tightly sealed container in a cool, dark, dry place. Its natural oils can turn stale when exposed to heat, light, and air. Discard it if it develops a rancid or unpleasant smell.
Can you roast organic seed mix in a pan?
Yes, you can toast organic seed mix in a dry pan over low heat, stirring constantly. Small seeds can burn quickly, so take the pan off the heat as soon as the mix smells nutty and begins to color.
Do you need to soak organic seed mix before eating it?
No, organic seed mix does not need soaking before you eat it. Soaking softens the seeds and changes their texture; if you soak more than you need, refrigerate the wet portion and use it promptly rather than storing it dry.
How much organic seed mix should you eat a day?
A typical serving of organic seed mix is about one tablespoon, or 12 grams. Add it to a meal rather than eating from the bag, since the small seeds are easy to over-portion.
Does organic seed mix need to be washed?
No, packaged organic seed mix is usually ready to use and does not need washing. Rinsing can leave moisture on the seeds and make the mix spoil sooner; follow the package directions if they specifically say otherwise.
Is organic seed mix good for weight loss?
Organic seed mix can add protein and fiber to a meal, which may help you feel satisfied, but it does not cause weight loss by itself. Measure a portion and use it as a topping rather than adding an untracked handful.
Can you add organic seed mix to a smoothie?
Yes, organic seed mix can be blended into a smoothie or sprinkled on top. Blending gives the drink a thicker texture, while adding the mix afterward keeps the seeds crunchy; start with a small spoonful if you prefer a smoother drink.
Organic seed mix Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.14mg · 8% DV
Biotin
2.16µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
74mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
65mg · 2% DV
Sodium
0.96mg · 0% DV
Organic seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic seed mix
To burn the 67 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic seed mix?
Organic seed mix brings together edible seeds; the exact blend can vary by product. It can be eaten on its own or added to dishes for a crisp texture and a mild, earthy, nutty flavour.
Across its many uses, it works well stirred into porridge or yoghurt, scattered over salads and soups, or mixed into bread and other baking. Seeds are concentrated sources of plant protein, fibre and fats, so a small sprinkle can add substance as well as crunch. Pair it with fruit and yoghurt for breakfast, or use it as a topping on a vegetable-rich meal; check the blend if you prefer a particular seed profile.
How Nutritious Is Organic seed mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Organic seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic seed mix Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.78g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.