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Nigella, flax, chia seed mix Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Nigella, flax, chia seed mix Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
20g
· 16%
Protein
18g
· 15%
Fat
38g
· 69%
Fiber
25g
Nigella, flax, chia seed mix Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
Vitamin E
8.5mg · 57% DV
Biotin
15µg · 50% DV
B6
0.6mg · 35% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Phosphorus
430mg · 61% DV
Nigella, flax, chia seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella, flax, chia seed mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella, flax, chia seed mix Contain Allergens?
No known major allergens
Which Diets Is Nigella, flax, chia seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella, flax, chia seed mix Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nigella, flax, chia seed mix
Nigella, flax, chia seed mix — Frequently Asked Questions
How many calories are in a nigella, flax, and chia seed mix?
This seed mix provides 480 calories per 100 g. The same amount contains 18 g of protein, 38 g of fat, and 25 g of fiber.
Is a nigella, flax, and chia seed mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It contains 20 g of carbohydrates and 25 g of fiber per 100 g, with a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.