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Seed Ins Granis Calories
Seed mix, source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Seed Ins Granis (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 2.8 g of carbs, 3.6 g of protein, 8.8 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Seed Ins Granis Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
2.8g
· 1% DV
Protein
3.6g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
Seed Ins Granis nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Seed Ins Granis?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 108 kcal |
| 1 tablespoon (small) | 10 g | 54 kcal |
| 1 tablespoon (thick) | 15 g | 81 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 3 tablespoon (large) | 30 g | 162 kcal |
| 1 pack (medium) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Seed Ins Granis
What is Seed Ins Granis made of?
Seed Ins Granis is a seed mix, but the exact seed varieties cannot be identified from the name alone. The ingredient list for the specific product is the reliable way to find out what is in the blend.
How can you add Seed Ins Granis to a smoothie?
Blend Seed Ins Granis into a smoothie for a slightly thicker texture and a seed-like taste. If you prefer a smoother drink, grind the mix first; whole seeds may remain noticeable depending on the blender and the seeds in the blend.
Does Seed Ins Granis need to be soaked before eating?
No, Seed Ins Granis generally does not need soaking before it is eaten. Soaking can soften some seeds for particular recipes, but a mixed blend may contain seeds that absorb water differently, so the finished texture may be uneven.
Can Seed Ins Granis be used in overnight oats?
Yes, stir Seed Ins Granis into overnight oats before chilling them. The seeds soften as the oats sit, making the mix a convenient topping or mix-in; add some just before serving if you want to keep a little crunch.
Can you bake Seed Ins Granis into muffins or bread?
Yes, Seed Ins Granis can be mixed into muffin or bread batter, or sprinkled on top before baking. Stirring it into the batter distributes the seeds more evenly, while a topping gives the crust extra texture.
Can you grind Seed Ins Granis, and how should you store it afterward?
Yes, you can grind Seed Ins Granis, but ground seeds are more exposed to air and can lose freshness faster than whole seeds. Grind only what you plan to use soon, and keep any remainder in a sealed container in a cool place.
How do you tell if Seed Ins Granis has gone rancid?
Seed Ins Granis may be rancid if it smells sour, stale, or like old oil, or tastes bitter in an unusual way. Discard it if you notice these changes; heat and prolonged exposure to air can speed up loss of freshness.
Can Seed Ins Granis be sprinkled on soup?
Yes, sprinkle Seed Ins Granis over soup just before serving for a crunchy topping. Adding it at the end preserves more texture than simmering the mix in the soup, where the seeds may soften.
Is Seed Ins Granis suitable for people with diabetes?
Many people with diabetes can include Seed Ins Granis as part of a balanced meal. Pairing it with foods such as vegetables or unsweetened yogurt can make it easy to use; people following an individual meal or medication plan should ask their clinician about portions.
Can eating too much Seed Ins Granis upset your stomach?
Yes, a large amount of Seed Ins Granis may cause bloating or gas, particularly if you are not used to eating much fiber. Increase your intake gradually, chew it well, and drink fluids as you normally would.
Seed Ins Granis Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
B1
0.22mg · 18% DV
Biotin
3.6µg · 12% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
130mg · 19% DV
Manganese
0.42mg · 18% DV
Magnesium
68mg · 16% DV
Potassium ⭐
108mg · 3% DV
Sodium
1mg · 0% DV
Seed Ins Granis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed Ins Granis
To burn the 108 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed Ins Granis?
Seed Ins Granis is a mix of seeds, useful as a topping or a small snack; the exact seeds can vary by product. Its flavour is gently nutty and its texture adds a crisp bite. Sprinkle it over yoghurt, porridge or cereal, stir it into salads, or use it to add crunch to homemade bread. It brings fibre and unsaturated fats to a meal, while also being energy-dense; per 100 g, it provides 12 g of fibre. A serving of about 20 g is an easy amount to add to breakfast or lunch without making the seed mix the centre of the dish.
How Nutritious Is Seed Ins Granis?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed Ins Granis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Ins Granis Contain Allergens?
No known major allergens
Which Diets Is Seed Ins Granis Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seed Ins Granis Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.