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Seed-filled cookie Calories

Seed-filled cookie, energy-dense baked sweet

CALORIES

492kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Seed-filled cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

58.4g

· 48%

Protein

8.6g

· 7%

Fat

24.7g

· 45%

Fiber

4.9g

Seed-filled cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

Vitamin E

2.4mg · 16% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Magnesium

78mg · 19% DV

Seed-filled cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seed-filled cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed-filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seed-filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seed-filled cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Seed-filled cookie — Frequently Asked Questions

How many calories are in seed-filled cookies?

Seed-filled cookies contain 492 calories per 100 g. They also provide 58.4 g of carbohydrates, 24.7 g of fat, and 8.6 g of protein per 100 g.

Are seed-filled cookies suitable for a vegetarian diet?

Yes, seed-filled cookies are compatible with vegetarian and omnivorous diets. They contain gluten, eggs, dairy, and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.