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Seed-filled cookie Calories
Seed-filled cookie, energy-dense baked sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seed-filled cookie (35 g) has 172 calories. That works out to 492 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 8.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Seed-filled cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
172
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Seed-filled cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seed-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 172 kcal |
| 1 piece (extra small) | 12 g | 59 kcal |
| 1 piece (small) | 20 g | 98 kcal |
| 1 serving (mini) | 30 g | 148 kcal |
| 1 piece (large) | 50 g | 246 kcal |
| 1 serving (medium) | 60 g | 295 kcal |
| 2 piece (double) | 70 g | 344 kcal |
| 1 serving (large) | 90 g | 443 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Seed-filled cookie
What is a seed-filled cookie made of?
A seed-filled cookie is a sweet baked cookie with a seed-based filling enclosed in dough. Recipes vary, but the filling may use sunflower or pumpkin seeds, while the dough commonly includes flour, fat, and sugar.
How do you make a seed-filled cookie at home?
You make a seed-filled cookie by preparing cookie dough, placing a small amount of seed filling inside each portion, sealing the dough around it, and baking. Keep the filling centered and avoid overfilling so the cookies stay closed in the oven.
Can you use pumpkin seeds instead of sunflower seeds in a seed-filled cookie?
Yes, pumpkin seeds can replace sunflower seeds in a seed-filled cookie. Chop them finely so they fit neatly inside the dough, and use unsalted seeds to keep the filling from making the cookie taste unexpectedly salty.
Why does a seed-filled cookie come out hard?
A seed-filled cookie often turns hard when it is overbaked or the dough has too little moisture. Take the cookies out once set rather than waiting for them to brown deeply, then let them cool before storing them in an airtight container.
How do you stop the filling from leaking out of a seed-filled cookie?
Seal the seed-filled cookie dough completely around the filling and leave enough dough at the join to pinch closed. A filling that is too wet or a cookie that is overfilled can also break through the dough as it bakes.
Should the seeds in a seed-filled cookie be salted or unsalted?
Unsalted seeds are usually the better choice for a seed-filled cookie because they let the sweet dough and seed flavor come through without adding excess salt. If you only have salted seeds, reduce or omit any salt in the recipe.
Does a seed-filled cookie need to be refrigerated?
No, a seed-filled cookie usually does not need refrigeration. Once fully cool, keep it in a sealed container in a cool, dry place; refrigerating ordinary cookies can make their texture firm or stale sooner.
Can you freeze seed-filled cookie dough before baking?
Yes, you can freeze seed-filled cookie dough before baking. Shape and seal the filled portions first, then freeze them in a covered container; bake from frozen or thaw in the refrigerator, allowing for extra baking time if needed.
What can you serve with a seed-filled cookie besides tea?
A seed-filled cookie pairs well with coffee, plain yogurt, or fresh fruit. Choose an unsweetened drink or a tart accompaniment to balance its rich sweetness rather than adding another sugary treat.
Is a seed-filled cookie sweeter than a plain cookie?
Not necessarily; a seed-filled cookie can taste less sweet than a plain cookie if its filling is mostly seeds, but recipes differ. Seeds add a toasted, nutty flavor, while the dough itself still supplies much of the sweetness.
Seed-filled cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.75µg · 6% DV
Vitamin E
0.84mg · 6% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
4.9µg · 9% DV
Sodium
93mg · 4% DV
Potassium ⭐
74mg · 2% DV
Seed-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed-filled cookie
To burn the 172 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed-filled cookie?
A seed-filled cookie is a baked sweet made from cookie dough with seed kernels tucked into or mixed through the filling. The exact seeds and method can vary by recipe, so the name does not point to one specific regional tradition. The seeds bring a toasty, slightly nutty taste that contrasts with the sweet, buttery dough; the centre may be denser than the crisp or tender edges.
It works as a small treat with tea or coffee, whether served at home or picked up from a bakery. Seeds add some protein and fibre, but this is still an energy-dense sweet. If you want a lighter snack, enjoy one medium cookie and pair it with an unsweetened drink rather than a second serving.
How Nutritious Is Seed-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed-filled cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Seed-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed-filled cookie Fat Profile
SATURATED
2.49g
MONOUNSATURATED
2.94g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.