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Seed Detox Kefir Calories
Kefir drink with protein and live cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Seed Detox Kefir (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 9.6 g of carbs, 6.8 g of protein, 5 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Seed Detox Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.8g
· 14% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Seed Detox Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Seed Detox Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 bottle (medium) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 bottle (large) | 250 g | 145 kcal |
| 1 serving (extra large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Seed Detox Kefir
What is Seed Detox Kefir?
Seed Detox Kefir is a kefir drink mixed with seeds or kernels. Kefir contributes protein and live cultures, while the particular seeds and any extra ingredients depend on the recipe.
How do you make Seed Detox Kefir at home?
To make Seed Detox Kefir, stir seeds or kernels into plain kefir, or blend them in for a smoother drink. If the mixture thickens as the seeds absorb liquid, thin it with a little more kefir.
Does Seed Detox Kefir actually detox your body?
No, Seed Detox Kefir has not been shown to remove toxins from the body. “Detox” is part of the drink’s name, not a proven effect; the liver and kidneys handle the body’s routine waste processing.
Which seeds go into Seed Detox Kefir?
There is no single required seed for Seed Detox Kefir. Recipes may use pumpkin seeds, sunflower kernels, chia, or flaxseed; finely grinding harder seeds helps them blend into the drink.
Can you put Seed Detox Kefir in a smoothie?
Yes, Seed Detox Kefir can be blended into a smoothie with fruit or oats. Blend briefly and serve it cold; heating the drink can reduce the live cultures in the kefir.
Is Seed Detox Kefir a good breakfast?
Yes, Seed Detox Kefir can be part of breakfast. Have it with oats, fruit, or toast if you want a more substantial meal, since the drink alone may not keep everyone full for long.
Does Seed Detox Kefir help with weight loss?
Seed Detox Kefir does not cause weight loss on its own. It can replace a sweeter drink as a snack, but added seeds, honey, or fruit can make the finished drink more filling and energy-dense.
Can you drink Seed Detox Kefir on an empty stomach?
Yes, you can drink Seed Detox Kefir on an empty stomach, but there is no special detox benefit to doing so. If kefir makes you feel bloated, try having it with food instead.
How long does homemade Seed Detox Kefir keep?
Keep homemade Seed Detox Kefir covered in the refrigerator and drink it fresh when possible. The seeds absorb liquid and make it thicker as it sits; discard it if its smell or appearance changes.
Can you heat Seed Detox Kefir?
It is better not to heat Seed Detox Kefir if you want to preserve its live cultures. Enjoy it cold or let it sit briefly at room temperature rather than warming it on the stove or in a microwave.
Seed Detox Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Seed Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed Detox Kefir
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed Detox Kefir?
Seed Detox Kefir combines kefir, a fermented milk drink traditionally associated with the Caucasus, with seeds. The result is tangy and creamy, with a little crunch from the seeds rather than the smooth texture of plain kefir. It is a modern variation on a longstanding fermented drink.
Serve it chilled for breakfast or as a quick snack; it also pairs well with fruit or oats. Its live cultures and protein give it more substance than a light fruit drink, with 3.4 g of protein per 100 g. For a simple breakfast, have it alongside fresh fruit, or check the label if you prefer to avoid added sweeteners.
How Nutritious Is Seed Detox Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Seed Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed Detox Kefir Fat Profile
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.