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Seed Detox Kefir Calories
Kefir drink with protein and live cultures
CALORIES
GI
POTASSIUM
FIBER
Seed Detox Kefir Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 35%
Protein
3.4g
· 25%
Fat
2.5g
· 40%
Fiber
0.6g
Seed Detox Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Seed Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Seed Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed Detox Kefir Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seed Detox Kefir
Seed Detox Kefir — Frequently Asked Questions
How many calories are in Seed Detox Kefir?
Seed Detox Kefir contains 58 calories per 100 g. It provides 3.4 g of protein, 4.8 g of carbohydrates, and 2.5 g of fat per 100 g.
Is Seed Detox Kefir low glycemic?
Yes, Seed Detox Kefir has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.