🍘
Seed Cracker
Crunchy, nutritious snack made with assorted seeds.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
470
KCAL / 100G
Carbs
30g
· 26%
Protein
15g
· 13%
Fat
32g
· 61%
Fiber
10g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.