🍘
Seed Cracker Calories
Crunchy, nutritious snack made with assorted seeds.
CALORIES
GI
POTASSIUM
FIBER
Seed Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
30g
· 26%
Protein
15g
· 13%
Fat
32g
· 61%
Fiber
10g
Seed Cracker Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Seed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Seed Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed Cracker Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Seed Cracker
Seed Cracker — Frequently Asked Questions
How many calories are in seed crackers?
Seed crackers contain 470 calories per 100 g. The same serving provides 15 g of protein, 30 g of carbohydrates, and 32 g of fat.
Do seed crackers have a low glycemic index?
Seed crackers have a glycemic index of 40. They also provide 10 g of fiber per 100 g, but contain gluten and sesame allergens.
Have another question about Seed Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.