2 piece (medium) of Seed cookies (36 g) has 173 calories. That works out to 480 calories per 100 g. It contains 19.4 g of carbs, 3.3 g of protein, 8.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Seed cookies?

Seed cookies are baked biscuits made from a flour-based dough mixed with seeds such as sesame or sunflower seeds; some recipes also scatter seeds over the top. They are a homemade and bakery-style treat rather than a dish tied to one particular region, and the seed mix varies from recipe to recipe.

Usually golden and crumbly, they bring a lightly toasted, nutty taste and are served with tea or coffee as a snack, or offered alongside other biscuits. The seeds contribute some fibre and protein, but flour, fat and sugar make these cookies energy-dense overall. For a lighter snack, enjoy one with fruit, or reduce the sugar and fat when baking them at home.

Seed cookies Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

54g

· 20% DV

Protein

9.2g

· 18% DV

Fat

24g

· 31% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Seed cookies Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin E

2.2mg · 15% DV

0.14mg · 11% DV

1.7mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Seed cookies?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seed cookies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seed cookies

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seed cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Seed cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seed cookies Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Seed cookies

🍪vs🍬

Seed cookies vs Rose Turkish delight150 kcal more per 100 g

→🍪vs🍯

Seed cookies vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Seed cookies vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Seed cookies vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Seed cookies

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Seed cookies

How do you make seed cookies?

Seed cookies are made by mixing seeds such as sesame, sunflower, or pumpkin into cookie dough, then baking until golden. Fold some seeds into the dough and press extra onto the tops so they stay visible after baking.

What seeds work best in seed cookies?

Sunflower seeds, pumpkin seeds, and sesame seeds are reliable choices for seed cookies. Use a mix for different textures, or add a little flaxseed or poppy seed; too much small, absorbent seed can make the dough dry.

Why do my seed cookies crumble apart?

Seed cookies usually crumble when the dough is too dry or the seeds have absorbed too much moisture. Mix until the dough holds together, and if it still breaks apart, add a small splash of liquid rather than more flour.

How do you keep seed cookies crispy?

Let seed cookies cool completely on a rack before storing them in an airtight container. Trapping steam while they are warm softens the cookies; if they lose their crispness, briefly warm them in the oven and cool them again.

Can you freeze seed cookies?

Yes, baked seed cookies freeze well once completely cool. Pack them in an airtight container with baking paper between layers, then thaw at room temperature; you can also freeze shaped dough and bake it after thawing.

Should you toast the seeds before adding them to seed cookies?

No, toasting is optional because the seeds cook as the seed cookies bake. Lightly toasting them first gives a nuttier flavour, but let them cool before mixing them into the dough so they do not soften the fat.

Why do seed cookies spread too much in the oven?

Seed cookies spread when their dough is too warm or soft, or when the baking sheet is still hot from a previous batch. Chill the shaped dough and place it on a cool baking sheet before baking.

Can you make seed cookie dough ahead of time?

Yes, seed cookie dough can be prepared ahead and refrigerated in a covered bowl. Chilling firms the fat and makes the dough easier to shape; let it soften slightly if it becomes too hard to scoop.

Are seed cookies a healthy snack?

Seed cookies provide some fibre and unsaturated fats from the seeds, but they are still cookies and can contain plenty of sugar and fat. Pair one with fruit or plain yogurt for a more filling snack.

Can you replace butter with oil in seed cookies?

Sometimes, but a direct swap can make seed cookies spread more and lose the tender, crumbly texture butter provides. Use a recipe designed for oil, or start with less oil and add only enough for the dough to hold together.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026