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Seed cookies Calories
Cookie made with assorted seeds
CALORIES
GI
POTASSIUM
FIBER
Seed cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
54g
· 46%
Protein
9.2g
· 8%
Fat
24g
· 46%
Fiber
5.6g
Seed cookies Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.2mg · 15% DV
B2
0.14mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Seed cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed cookies Contain Allergens?
Contains these allergens:
Which Diets Is Seed cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed cookies Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Seed cookies
Seed cookies — Frequently Asked Questions
How many calories are in seed cookies?
Seed cookies provide 480 calories per 100 g. A 100 g serving also contains 24 g of fat and 54 g of carbohydrates.
Are seed cookies suitable for a vegetarian diet?
Seed cookies are compatible with vegetarian, omnivore, and flexitarian diets. They are processed and contain gluten, eggs, tree nuts, and peanuts, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.