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Seed-Coated Snack Balls Calories
Seed-based, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seed-Coated Snack Balls (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 9.2 g of carbs, 4.6 g of protein, 11 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Seed-Coated Snack Balls Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
9.2g
· 3% DV
Protein
4.6g
· 9% DV
Fat
11g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 12% · Fat 64%
Seed-Coated Snack Balls nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seed-Coated Snack Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 tablespoon (small) | 12 g | 61 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Seed-Coated Snack Balls
What are Seed-Coated Snack Balls made of?
There is no standard recipe: Seed-Coated Snack Balls combine seeds with a binder that lets the mixture hold its shape. Recipes may also use dried fruit, oats, or a seed or nut butter, so ingredients vary by product and preparation.
How do you keep Seed-Coated Snack Balls from falling apart?
Use enough binder to make the mixture hold together when pressed. If it crumbles, mix in a little more binder; if it feels sticky or soft, chill it before shaping. Press the outer seeds gently into the surface so they adhere.
Are Seed-Coated Snack Balls sweet or savory?
They can be either. Dried fruit or a sweetener gives Seed-Coated Snack Balls a sweet taste, while herbs, spices, or savory additions make them suitable for a salty snack. The name alone does not specify which kind you have.
Do Seed-Coated Snack Balls need to be baked?
Usually not. Many versions are shaped from a mixture of seeds and binder, then chilled to firm up. Baking is only needed when a particular recipe calls for it, and it may make the coating and texture less soft.
What can you serve with Seed-Coated Snack Balls?
Serve Seed-Coated Snack Balls with fresh fruit, yogurt, or a drink as an easy snack. Their flavor depends on the recipe, so pair sweet versions with plain yogurt and savory ones with vegetables or a dip.
Can Seed-Coated Snack Balls be frozen?
Yes. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container so they do not stick together. Thaw them in the refrigerator; the seed coating may be less crisp after thawing.
How long do homemade Seed-Coated Snack Balls keep?
Keep homemade Seed-Coated Snack Balls in a sealed container in the refrigerator. Their keeping time depends on the ingredients, especially any fresh or moist additions, so make a small batch and use it promptly rather than leaving it at room temperature.
Are Seed-Coated Snack Balls a good pre-workout snack?
They can work as a pre-workout snack if you tolerate them well. Their seeds provide a filling, energy-dense bite, but the fat and fiber may feel heavy just before exercise; try them well ahead of a workout rather than at the last minute.
Are Seed-Coated Snack Balls healthy?
They can be a nourishing snack, but the recipe matters. Seeds contribute fiber and protein, while added sweeteners or generous portions can make the snack less balanced. Pairing a small portion with fruit or yogurt can make it more substantial.
Can people with diabetes eat Seed-Coated Snack Balls?
Often they can, but the ingredients and portion matter. Dried fruit and sweeteners add carbohydrates, even when the balls are seed-based. Check how the snack fits your meal plan; ask your diabetes care team for personalized guidance if needed.
Seed-Coated Snack Balls Vitamins & Minerals
Vitamins
Vitamin E
2.46mg · 16% DV
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
Folate
31.5µg · 8% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.63mg · 27% DV
Phosphorus
168mg · 24% DV
Selenium
13µg · 24% DV
Sodium
144mg · 6% DV
Potassium ⭐
162mg · 5% DV
Seed-Coated Snack Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed-Coated Snack Balls
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed-Coated Snack Balls?
Seed-coated snack balls are bite-sized pieces formed from a compact snack mixture and rolled in seeds. The exact ingredients inside can vary by recipe, while the outer coating brings the seeds’ roasted, earthy flavour and a crisp contrast to the softer centre.
They work as a portable snack between meals, in a lunchbox, or alongside fruit or a cup of tea. In many English-speaking settings, they also fit easily onto a snack platter with fresh fruit or other small bites. They are energy-dense, largely reflecting the seeds and their fats; 100 g provides 510 kcal. If you want a lighter snack, have a smaller portion and pair it with fruit.
How Nutritious Is Seed-Coated Snack Balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed-Coated Snack Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed-Coated Snack Balls Contain Allergens?
No known major allergens
Which Diets Is Seed-Coated Snack Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed-Coated Snack Balls Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.24g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.