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Seed-coated cookie Calories

Seed-coated cookie with crunchy seed exterior; energy-dense snack

CALORIES

492kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Seed-coated cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

58.4g

· 48%

Protein

8.7g

· 7%

Fat

24.6g

· 45%

Fiber

4.8g

Seed-coated cookie Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Vitamin E

2.4mg · 16% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Magnesium

78mg · 19% DV

Seed-coated cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Seed-coated cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed-coated cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seed-coated cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seed-coated cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Seed-coated cookie

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350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Magnum almond ice cream sandwich

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Seed-coated cookie — Frequently Asked Questions

How many calories are in seed-coated cookies?

Seed-coated cookies contain 492 calories per 100 g. A 100 g serving also provides 58.4 g of carbohydrates and 24.6 g of fat.

Are seed-coated cookies suitable for a vegetarian diet?

Yes, seed-coated cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, eggs, dairy, and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.