Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Seed Chips and Çiğ Köfte Mix Calories
Spiced plant-based snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seed Chips and Çiğ Köfte Mix (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 19 g of carbs, 5.3 g of protein, 8.6 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Seed Chips and Çiğ Köfte Mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
171
KCAL / 40G
Carbs
19g
· 7% DV
Protein
5.3g
· 11% DV
Fat
8.6g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
Seed Chips and Çiğ Köfte Mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 356 mg | 15% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Seed Chips and Çiğ Köfte Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 171 kcal |
| 1 tablespoon (small) | 12 g | 51 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 serving (small) | 30 g | 128 kcal |
| 1 pack (small) | 50 g | 214 kcal |
| 1 serving (large) | 60 g | 257 kcal |
| 1 pack (large) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Seed Chips and Çiğ Köfte Mix
What is Seed Chips and Çiğ Köfte Mix?
Seed Chips and Çiğ Köfte Mix is a spiced, plant-based snack mix combining seed chips with çiğ köfte-style seasoning. Despite its name, it is a snack product rather than a serving of traditional çiğ köfte.
How do you eat Seed Chips and Çiğ Köfte Mix?
Eat Seed Chips and Çiğ Köfte Mix as a ready-to-serve snack; it is not something you knead into çiğ köfte. Put it in a bowl for sharing, or enjoy it on its own between meals.
Is Seed Chips and Çiğ Köfte Mix spicy?
Seed Chips and Çiğ Köfte Mix is seasoned, but the exact heat can vary with the spice blend. If you are sensitive to chilli, try a small amount first; a mild yogurt dip can balance a stronger seasoning.
Is Seed Chips and Çiğ Köfte Mix the same as Turkish çiğ köfte?
No. Seed Chips and Çiğ Köfte Mix is a packaged plant-based snack, not the hand-shaped or kneaded Turkish dish. The çiğ köfte reference describes its flavour style; it does not mean the mix is a çiğ köfte mixture.
Do you cook Seed Chips and Çiğ Köfte Mix?
No cooking is needed for Seed Chips and Çiğ Köfte Mix; it is intended to be eaten as a snack. Heating can make the chips lose their crisp texture, so serve it as it is.
How should you store Seed Chips and Çiğ Köfte Mix after opening?
Keep Seed Chips and Çiğ Köfte Mix in an airtight container in a cool, dry place after opening. Moisture can soften the chips, so seal the package promptly and avoid refrigerating the mix.
Can Seed Chips and Çiğ Köfte Mix replace homemade çiğ köfte?
No. Seed Chips and Çiğ Köfte Mix does not have the texture or serving role of freshly prepared çiğ köfte; it is a packaged, highly processed snack with a related seasoning style. Serve it as a snack, not as a meal substitute.
What goes well with Seed Chips and Çiğ Köfte Mix?
Seed Chips and Çiğ Köfte Mix pairs well with a mild yogurt dip or fresh vegetables, which contrast with its savoury seasoning and crisp texture. It also works on a snack platter alongside other dips.
Does Seed Chips and Çiğ Köfte Mix make a filling snack?
Seed Chips and Çiğ Köfte Mix provides some fibre and protein, but chips are still a snack rather than a complete meal. Pairing it with yogurt or fresh vegetables can make the snack more substantial.
Can eating too much Seed Chips and Çiğ Köfte Mix cause side effects?
Eating a large amount of Seed Chips and Çiğ Köfte Mix may make you thirsty, and its spices may bother a sensitive stomach. Enjoying a modest serving is a better choice than treating it as a meal.
Seed Chips and Çiğ Köfte Mix Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.44mg · 10% DV
B6
0.12mg · 7% DV
Biotin
1.92µg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
147mg · 21% DV
Magnesium
69mg · 16% DV
Sodium
356mg · 15% DV
Potassium ⭐
196mg · 6% DV
Seed Chips and Çiğ Köfte Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed Chips and Çiğ Köfte Mix
To burn the 171 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed Chips and Çiğ Köfte Mix?
Seed chips and çiğ köfte mix brings together crunchy seed-based chips and the bold, savoury spices associated with Turkish çiğ köfte. Traditional çiğ köfte is kneaded from fine bulgur, pepper or tomato paste and seasonings; this convenient snack mix offers those familiar flavours in a crisp, ready-to-eat form.
Its crunchy texture and chilli-forward taste make it easy to share as a snack, or serve alongside lettuce, lemon and fresh herbs for a nod to the usual çiğ köfte accompaniments. Seeds contribute plant protein and fibre, though the mix is energy-dense; it provides 10.1 g of fibre per 100 g. A modest bowl works well when you want a filling snack without making it the whole meal.
How Nutritious Is Seed Chips and Çiğ Köfte Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed Chips and Çiğ Köfte Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Chips and Çiğ Köfte Mix Contain Allergens?
Contains these allergens:
Which Diets Is Seed Chips and Çiğ Köfte Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed Chips and Çiğ Köfte Mix Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.44g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Compare Seed Chips and Çiğ Köfte Mix
Foods Similar to Seed Chips and Çiğ Köfte Mix
Have another question about Seed Chips and Çiğ Köfte Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.