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Seed cheese Calories
Plant-based protein, unsaturated fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Seed cheese Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
11.5g
· 14%
Protein
10.5g
· 13%
Fat
25.5g
· 73%
Fiber
5.5g
Seed cheese Vitamins & Minerals
Vitamins
Vitamin E
14.8mg · 99% DV
B1
0.32mg · 27% DV
B6
0.38mg · 22% DV
Folate
78µg · 20% DV
Minerals
Copper
1mg · 111% DV
Selenium
32µg · 58% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Seed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed cheese Contain Allergens?
No known major allergens
Which Diets Is Seed cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seed cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.4g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Foods Similar to Seed cheese
Seed cheese — Frequently Asked Questions
How many calories are in seed cheese?
Seed cheese contains 315 calories per 100 grams. The total calories will vary based on your portion size.
How much protein does seed cheese have?
Seed cheese provides 10.5 grams of protein per 100 grams. That gives it a moderate protein content.
Is seed cheese low in carbs?
It contains 11.5 grams of carbohydrates per 100 grams. Whether that fits a low-carb approach depends on the portion you eat.
Is seed cheese keto-friendly?
Yes, based on the provided diet compatibility, seed cheese is suitable for keto. Per 100 grams, it has 25.5 grams of fat and 11.5 grams of carbs.
Is seed cheese vegan?
Yes, the provided diet compatibility lists seed cheese as suitable for vegan and vegetarian diets. It is explicitly marked as vegan.
What is the glycemic index of seed cheese?
The glycemic index of seed cheese is 20. This indicates a low glycemic impact.
Is seed cheese filling?
Per 100 grams, it contains 10.5 grams of protein, 25.5 grams of fat, and 5.5 grams of fiber. This combination may help support satiety.
Is seed cheese gluten-free?
Yes, seed cheese is listed as gluten-free in the provided diet compatibility information. That means it fits a gluten-free diet.
Is seed cheese healthy?
Seed cheese provides 10.5 grams of protein and 5.5 grams of fiber per 100 grams, along with 25.5 grams of fat. Whether it fits your goals depends on your overall diet and portion size.
Is seed cheese processed?
Yes, seed cheese is classified as a processed food. Its processing level is explicitly given as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.