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Seed cheese Calories
Plant-based protein, unsaturated fats, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Seed cheese (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 3.5 g of carbs, 3.2 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 4.4 mg of Vitamin E covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Seed cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
95
KCAL / 30G
Carbs
3.5g
· 1% DV
Protein
3.2g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Seed cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Seed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 47 kcal |
| 1 ounce (medium) | 28 g | 88 kcal |
| 3 tablespoon (large) | 45 g | 142 kcal |
| 1 serving (medium) | 50 g | 158 kcal |
| 100 g | 100 g | 315 kcal |
| 1 cup (large) | 120 g | 378 kcal |
| 1 pack (whole) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Seed cheese
What is seed cheese made from?
Seed cheese is typically made from blended seeds, often sunflower or pumpkin seeds, with water and seasonings. Recipes may add lemon juice or other acidic ingredients, and some versions are fermented while others are simply chilled to set.
How do you make seed cheese at home?
You can make seed cheese at home by blending soaked seeds with a little water until smooth, then adding salt, lemon juice, and seasonings. Strain and chill the mixture if you want a firmer texture.
What does seed cheese taste like?
Seed cheese usually tastes mildly nutty and savoury, though the flavour depends on the seeds and seasonings. Lemon or fermented versions can be tangier, while garlic and herbs give it a more strongly seasoned taste.
Does seed cheese melt like dairy cheese?
Usually, seed cheese does not melt or stretch like dairy cheese. It may soften when heated, but the result depends on its ingredients and texture, so test a small amount before using it in a hot dish.
How do you use seed cheese?
Seed cheese works well as a spread on toast, a filling for sandwiches, or a topping for salads and bowls. Softer versions can also be stirred into dips or sauces; firmer varieties can be sliced or crumbled.
Can seed cheese replace cream cheese?
Seed cheese can replace cream cheese in spreads, dips, and some sandwich fillings, especially when its texture is smooth. It may taste more savoury or nutty, so adjust the seasoning to suit the recipe.
Can you make seed cheese without fermenting it?
Yes, many seed cheese recipes skip fermentation. Blended seeds can be seasoned and chilled to firm up; fermented recipes use a different preparation step to develop a tangier flavour.
How should you store seed cheese after opening?
Keep opened seed cheese in a sealed container in the refrigerator. Follow the package’s storage instructions, and discard it if you notice an unusual smell, colour, or texture.
How long does seed cheese last in the fridge?
Seed cheese keeps for different lengths of time depending on its recipe, preparation, and packaging. Follow the use-by date and after-opening guidance on packaged products; keep homemade seed cheese chilled and use it promptly.
Can you freeze seed cheese?
Yes, seed cheese can be frozen, but thawing may make it grainy or separate, particularly in softer varieties. Freeze a small portion first to check the texture, then thaw it in the refrigerator and stir before serving.
Seed cheese Vitamins & Minerals
Vitamins
Vitamin E
4.44mg · 30% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Folate
23.4µg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Selenium
9.6µg · 17% DV
Phosphorus
96mg · 14% DV
Sodium
135mg · 6% DV
Potassium ⭐
116mg · 3% DV
Seed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed cheese
To burn the 95 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed cheese?
Seed cheese is a plant-based cheese-style spread or slice made from ground seeds rather than dairy. Recipes vary: the seeds may be blended with water and seasonings, and the finished texture can be soft and spreadable or firm enough to slice. It does not have one fixed regional origin or recipe.
Use it on toast, in sandwiches, or with crackers and raw vegetables; fresh herbs and tomatoes make easy companions. Seed cheese provides plant-based protein and unsaturated fats, with 5.5 g of fibre per 100 g. For a lighter meal, spread a modest amount and serve it alongside plenty of vegetables.
How Nutritious Is Seed cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed cheese Contain Allergens?
No known major allergens
Which Diets Is Seed cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seed cheese Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.22g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 79.2:1
Above the ideal 4:1 (79.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.