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Seed brittle Calories
Energy-dense crunchy sweet made from seeds and sugar syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seed brittle (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 12.5 g of carbs, 3.1 g of protein, 7.4 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Seed brittle Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
3.1g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Seed brittle nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seed brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 tablespoon (grated) | 15 g | 77 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (large) | 40 g | 206 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 pack (mini) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Seed brittle
What is seed brittle made of?
Seed brittle is made by coating seeds with cooked sugar syrup and letting the mixture cool into a hard, crunchy sheet. Sunflower seeds are common, while pumpkin seeds, sesame, or a mix can also be used.
How do you make seed brittle at home?
To make seed brittle, stir toasted seeds into hot sugar syrup, spread the mixture thinly on a lined tray, and let it cool until firm. Work quickly once the seeds are added, since the syrup hardens as it cools.
Why is my seed brittle sticky instead of crunchy?
Seed brittle is often sticky because the syrup was not cooked until thick enough or because moisture softened it after cooling. Let it cool fully, then store it in an airtight container in a dry place rather than leaving it exposed to humid air.
How do you keep the seeds from falling out of seed brittle?
The seeds stay together when the syrup coats them evenly and the mixture is pressed into a compact, thin layer before it cools. Fold the seeds through the syrup promptly, then spread and press the mixture while it is still warm.
Can you make seed brittle without corn syrup?
Yes, seed brittle can be made with granulated sugar cooked into a syrup instead of corn syrup. Stir carefully as it melts and avoid getting water into the hot sugar; the finished brittle may crystallize differently depending on the recipe.
How do you cut seed brittle without shattering it?
Cut seed brittle while it is still warm and pliable, using a sharp, lightly oiled knife. If it has already cooled completely, it may snap rather than cut cleanly, so break it into pieces instead of pressing hard with a knife.
Can you use different seeds in seed brittle?
Yes, seed brittle works with sunflower seeds, pumpkin seeds, sesame, or a combination. Choose seeds with a similar level of roasting so none taste burnt, and make sure the amount of syrup is enough to bind the mixture together.
How should you store homemade seed brittle?
Store homemade seed brittle in an airtight container in a cool, dry place after it has cooled completely. Moisture makes the sugar coating sticky and can take away its crunch, so avoid storing it uncovered or in a humid spot.
Is seed brittle a healthy snack?
Seed brittle provides seeds along with a substantial amount of sugar syrup, so it is best thought of as a sweet rather than an everyday seed snack. The seeds contribute nutrients, but they do not cancel out the added sugar.
Does seed brittle cause weight gain?
Seed brittle does not cause weight gain by itself, but it is energy-dense and easy to eat quickly because it is crunchy and sweet. Having it often in large portions can add considerably to your overall energy intake.
Seed brittle Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.7mg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.43mg · 19% DV
Phosphorus
99mg · 14% DV
Magnesium
46mg · 11% DV
Potassium ⭐
85mg · 3% DV
Sodium
15mg · 1% DV
Seed brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed brittle
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed brittle?
Seed brittle is a crisp confection made by binding roasted seed kernels—often sunflower seeds—with cooked sugar syrup, then letting the mixture set into pieces. It is enjoyed in Turkey and resembles other seed-and-syrup sweets found around the world. The toasted seeds bring a nutty flavour, while the hardened syrup gives each piece its clean snap.
It works as a small sweet after a meal or alongside tea, and can also be packed as an easy snack. Seed brittle is energy-dense, with protein and fibre from the seeds; a 25 g piece is a modest portion. Pair it with fresh fruit or plain tea if you want to balance its sweetness.
How Nutritious Is Seed brittle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed brittle Contain Allergens?
Contains these allergens:
Which Diets Is Seed brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed brittle Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.55g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.