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Seed brittle Calories
Energy-dense crunchy sweet made from seeds and sugar syrup
CALORIES
GI
POTASSIUM
FIBER
Seed brittle Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
49.8g
· 39%
Protein
12.5g
· 10%
Fat
29.4g
· 51%
Fiber
5.8g
Seed brittle Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Vitamin E
6.8mg · 45% DV
B6
0.52mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
395mg · 56% DV
Magnesium
185mg · 44% DV
Seed brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed brittle Contain Allergens?
Contains these allergens:
Which Diets Is Seed brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed brittle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
13.4g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Seed brittle
Seed brittle — Frequently Asked Questions
How many calories are in seed brittle?
Seed brittle provides 515 calories per 100 g. A 100 g serving also contains 29.4 g of fat, 49.8 g of carbohydrates, and 12.5 g of protein.
What is the glycemic index of seed brittle?
Seed brittle has a glycemic index of 58. It is a processed sweet and contains sesame, peanuts, and tree nuts as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.