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🍞

●Low GI

🌿High Fiber

Seed Bread (gluten-free, only seeds) Calories

Gluten-free, multi-seed bread, rich in fiber and healthy fats

CALORIES

270kcal

35low

POTASSIUM

210mg

FIBER

7.5g

Seed Bread (gluten-free, only seeds) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

17g

· 28%

Protein

8.5g

· 14%

Fat

16g

· 58%

Fiber

7.5g

Seed Bread (gluten-free, only seeds) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.8mg · 25% DV

Biotin

6µg · 20% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Seed Bread (gluten-free, only seeds) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seed Bread (gluten-free, only seeds) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed Bread (gluten-free, only seeds) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seed Bread (gluten-free, only seeds) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seed Bread (gluten-free, only seeds) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seed Bread (gluten-free, only seeds)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Seed Bread (gluten-free, only seeds) — Frequently Asked Questions

How many calories are in gluten-free seed bread?

Gluten-free seed bread contains 270 calories per 100 g. The same serving provides 8.5 g of protein, 17 g of carbohydrates, and 16 g of fat.

Is seed bread suitable for a gluten-free diet?

Yes, this Kernbrot seed bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.