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Seed and Vegetable Powder Mix Calories
A nutrient-dense blend of seed and vegetable powders containing fiber, plant protein, and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Seed and Vegetable Powder Mix (10 g) has 11 calories. That works out to 113 calories per 100 g. It contains 1.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 3.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Seed and Vegetable Powder Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
11
KCAL / 10G
Carbs
1.2g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 22% · Fat 12%
Seed and Vegetable Powder Mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 3.8 g | 14% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Seed and Vegetable Powder Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 11 kcal |
| 1 teaspoon (small) | 3 g | 3 kcal |
| 1 serving (medium) | 15 g | 17 kcal |
| 2 tablespoon (large) | 20 g | 23 kcal |
| 1 ounce (medium) | 28 g | 32 kcal |
| 2 serving (large) | 30 g | 34 kcal |
| ½ cup (half) | 50 g | 57 kcal |
| 100 g | 100 g | 113 kcal |
| 1 cup (medium) | 100 g | 113 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Seed and Vegetable Powder Mix
What is seed and vegetable powder mix made of?
Seed and vegetable powder mix combines ground seeds with dried, powdered vegetables. The exact seeds, vegetables, and proportions vary between products, so the ingredient list is the way to identify what a particular mix contains.
How do you use seed and vegetable powder mix?
Stir seed and vegetable powder mix into foods that can take a savory, earthy addition, such as soups, sauces, or dips. Start with a small amount, taste, and adjust the texture because the powder can absorb liquid.
Can you add seed and vegetable powder mix to a smoothie?
Yes, you can blend seed and vegetable powder mix into a smoothie. Its vegetable and seed flavors may work better in savory or less-sweet blends; add it gradually and blend well to avoid a gritty texture.
Does seed and vegetable powder mix need to be cooked?
No, seed and vegetable powder mix does not generally need cooking before use. You can stir it into ready-to-eat foods, or add it to a dish while cooking; follow any preparation directions printed on the product.
How should you store seed and vegetable powder mix after opening?
Keep seed and vegetable powder mix tightly sealed in a cool, dry place away from sunlight. Use a clean, dry spoon and keep moisture out to reduce clumping and preserve freshness; follow the package date and storage directions.
What does seed and vegetable powder mix taste like?
Seed and vegetable powder mix often tastes earthy and mildly nutty, but the flavor depends on its particular vegetables, seeds, and any added seasoning. Try a little in a dip or sauce first before adding it to a larger dish.
Can seed and vegetable powder mix replace vegetables in a meal?
No, seed and vegetable powder mix is not a full replacement for vegetables in a meal. It is made from dried, ground ingredients and does not provide the same water content or texture as fresh or cooked vegetables.
Can you use seed and vegetable powder mix instead of flour in baking?
No, seed and vegetable powder mix cannot directly replace flour in most baking recipes because it does not provide flour’s structure. You can test a small addition to a recipe, but expect to adjust the liquid and texture.
Can you stir seed and vegetable powder mix into oatmeal?
Yes, you can stir seed and vegetable powder mix into oatmeal, especially if you want a savory bowl. Mix it in near the end and taste before adding salt, since some blends may already include seasoning.
Should you soak seed and vegetable powder mix before eating it?
No, seed and vegetable powder mix does not need soaking before you eat it. It is already ground, unlike whole seeds that may be soaked for texture; mixing it into a moist dish can soften it if you prefer.
Seed and Vegetable Powder Mix Vitamins & Minerals
Vitamins
Vitamin K
10µg · 8% DV
B1
0.08mg · 7% DV
Folate
14µg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
70mg · 2% DV
Sodium
12mg · 1% DV
Seed and Vegetable Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed and Vegetable Powder Mix
To burn the 11 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed and Vegetable Powder Mix?
Seed and vegetable powder mix combines ground seeds with dried vegetables in powdered form. It is generally used as an add-in rather than as a dish on its own, offering a convenient way to bring these ingredients into everyday meals.
Its flavour and texture depend on the blend, but it may taste gently earthy with a noticeable seed-like richness. Stir it into yoghurt, porridge or a smoothie, or mix a little into soup and savoury dishes. The blend is particularly high in fibre and also provides plant protein and unsaturated fats, so a modest spoonful can go a long way. Mix it thoroughly into moist foods for a smoother, more even texture.
How Nutritious Is Seed and Vegetable Powder Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed and Vegetable Powder Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed and Vegetable Powder Mix Contain Allergens?
No known major allergens
Which Diets Is Seed and Vegetable Powder Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed and Vegetable Powder Mix Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.