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Sedtli Calories
Traditional pastry, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sedtli (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 42.1 g of carbs, 7.6 g of protein, 9.2 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sedtli Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
7.6g
· 15% DV
Fat
9.2g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Sedtli nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sedtli?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (mini) | 30 g | 94 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (diced) | 120 g | 374 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 serving (double) | 180 g | 562 kcal |
| 1 piece (jumbo) | 200 g | 624 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Sedtli
What is Sedtli?
Sedtli is a traditional pastry made by preparing and cooking dough, so it is a processed food rather than a raw ingredient. Recipes can differ, and the available information does not specify one standard regional style.
What ingredients are in Sedtli?
Sedtli contains gluten, eggs, and dairy, which are its listed allergens. The exact flour, fat, sweetener, and any additional ingredients can vary by recipe, so there is no single ingredient list for every version.
Is Sedtli filled or unfilled?
There is no single filling specified for Sedtli. Some recipes may use plain dough, while others may include additions; ask the bakery or cook about that particular version if the filling matters to you.
How is Sedtli traditionally made?
Sedtli is made by preparing, shaping, and cooking pastry dough. The available description identifies it as a traditional pastry but does not establish a unique shaping technique or required filling shared by all recipes.
Does Sedtli need to be served warm?
No, Sedtli does not have to be served warm; it can be eaten at room temperature. A brief warming in the oven can refresh the pastry, especially if it has been stored for a while.
What goes well with Sedtli?
Sedtli pairs well with tea or coffee, and fresh fruit can provide a lighter contrast to the pastry. Since it is energy-dense, serving it with a simple drink rather than several rich sides keeps the snack modest.
Can you make Sedtli at home?
Yes, Sedtli can be made at home using a pastry recipe. Since recipes vary, choose one that specifies the dough and cooking method, and remember that common versions contain gluten, eggs, and dairy.
How should leftover Sedtli be stored?
Keep leftover Sedtli in a covered container in a cool, dry place once it has cooled. If the room is hot or the pastry has a perishable filling, refrigerate it and use it promptly.
Can Sedtli be frozen without ruining its texture?
Yes, Sedtli can be frozen, although thawing may soften the pastry. Wrap individual pieces well, thaw them in the refrigerator, then warm them briefly in an oven to help restore their texture.
Can Sedtli be made without eggs?
A version without eggs may be possible, but it would be an adaptation rather than a guarantee about traditional Sedtli. Eggs affect dough structure, and the pastry may turn out differently; check that other ingredients suit your needs too.
Sedtli Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.31mg · 13% DV
Sodium
279mg · 12% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
106mg · 3% DV
Sedtli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sedtli
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sedtli?
Sedtli is a traditional pastry made from flour-based dough. Recipes can vary by region and household, and the name alone does not establish a single filling or topping, so it is best understood as a pastry rather than one fixed recipe. Outside the communities where it is familiar, it may be less common than better-known pastries.
Its texture and sweetness depend on how it is made, but it is typically enjoyed as a small bite with tea or as part of a snack. It is relatively energy-dense and provides mostly carbohydrates; a 90 g piece is a practical portion to keep in mind. Pair it with unsweetened tea or coffee if you want to balance its richness.
How Nutritious Is Sedtli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sedtli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sedtli Contain Allergens?
Contains these allergens:
Which Diets Is Sedtli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sedtli Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.