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Seçil Cheese Omelet Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seçil Cheese Omelet (180 g) has 347 calories. That works out to 193 calories per 100 g. It contains 2.9 g of carbs, 24.7 g of protein, 27 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Seçil Cheese Omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
347
KCAL / 180G
Carbs
2.9g
· 1% DV
Protein
24.7g
· 49% DV
Fat
27g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Seçil Cheese Omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.27 g | |
| Sodium | 954 mg | 41% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.7 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seçil Cheese Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 347 kcal |
| 1 piece (mini) | 70 g | 135 kcal |
| 100 g | 100 g | 193 kcal |
| 1 serving (small) | 100 g | 193 kcal |
| 1 piece (half) | 140 g | 270 kcal |
| 1 serving (large) | 250 g | 483 kcal |
| 1 piece (whole) | 280 g | 540 kcal |
Calculated from 193 calories per 100 g.
Frequently Asked Questions About Seçil Cheese Omelet
How do you make a Seçil Cheese Omelet?
To make a Seçil Cheese Omelet, beat the eggs until blended and pour them into a lightly greased, heated pan. When the edges begin to set, add the Seçil cheese, fold the omelet, and cook over low heat until the eggs are fully set.
What ingredients go into a Seçil Cheese Omelet?
A Seçil Cheese Omelet is made with eggs and Seçil cheese. Black pepper, chopped herbs, or diced vegetables are optional additions; taste the cheese before adding salt, since the cheese may already season the eggs.
How do you make a Seçil Cheese Omelet fluffy?
For a fluffier Seçil Cheese Omelet, whisk the eggs until the whites and yolks are fully blended, then cook them over medium-low heat. Avoid stirring continuously after pouring them into the pan, and cover the pan briefly so the top sets gently.
When should you add the cheese to a Seçil Cheese Omelet?
Add the Seçil cheese when the underside of the eggs has set but the top is still slightly moist. It will soften as the omelet finishes cooking without overcooking the eggs; crumble larger pieces first for more even coverage.
What vegetables can you add to a Seçil Cheese Omelet?
You can add spinach, peppers, tomatoes, or mushrooms to a Seçil Cheese Omelet. Cook watery vegetables briefly before adding the eggs so they release moisture in the pan rather than making the finished omelet wet.
What should you serve with a Seçil Cheese Omelet?
A Seçil Cheese Omelet pairs well with toast, sliced tomatoes, greens, or sautéed vegetables. For a Turkish-style breakfast, serve it with cucumber and olives; choose less salty sides if the cheese tastes salty.
Why does a Seçil Cheese Omelet stick to the pan?
A Seçil Cheese Omelet can stick if the pan is not properly heated, its surface is not nonstick, or you try to move the eggs before they set. Warm the pan first, add a thin coating of fat, and loosen the edges only after they firm up.
Can you make a Seçil Cheese Omelet ahead of time?
A Seçil Cheese Omelet is best cooked just before serving because reheated eggs can become firm. If you need to prepare ahead, chop any vegetables and portion the cheese in advance, then cook the omelet fresh when you are ready to eat.
How long does leftover Seçil Cheese Omelet keep?
Leftover Seçil Cheese Omelet can be refrigerated in a covered container and eaten the next day. Do not leave it at room temperature for an extended period; reheat it gently until hot throughout, since high heat can toughen the eggs.
Is a Seçil Cheese Omelet filling for breakfast?
Yes, a Seçil Cheese Omelet can make a filling breakfast because eggs and cheese provide protein, and the cheese adds richness. Pair it with vegetables or whole-grain toast if you want a more substantial meal.
Seçil Cheese Omelet Vitamins & Minerals
Vitamins
B12
2.43µg · 101% DV
Biotin
21.6µg · 72% DV
B2
0.7mg · 54% DV
Vitamin A
324µg · 36% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
513mg · 73% DV
Calcium
459mg · 46% DV
Sodium
954mg · 41% DV
Potassium ⭐
261mg · 8% DV
Seçil Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seçil Cheese Omelet
To burn the 347 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seçil Cheese Omelet?
Seçil cheese omelet combines beaten eggs with Seçil cheese, cooked together in a pan. It is a simple, home-style take on the familiar omelet, with the cheese adding a savoury, creamy note as it softens into the eggs. The exact flavour and texture depend on the cheese used and how firmly you cook the eggs.
In Turkey, it is often served at breakfast with tomatoes, cucumbers, olives and bread, alongside tea; it also makes a quick meal at any time of day. For English-speaking readers, it fits easily into a brunch or light lunch with salad or toast. It provides protein and calcium and is satisfying without needing elaborate sides. Use a lightly oiled pan and add vegetables for a fresher plate.
How Nutritious Is Seçil Cheese Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seçil Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seçil Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Seçil Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seçil Cheese Omelet Fat Profile
SATURATED
10.98g
MONOUNSATURATED
10.44g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.