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A loose mound of pale ivory cheese made up of thin, tangled strands, with a soft, fibrous texture and a few strands pulled apart on the plate.
●Low GI
💪High Protein

Seçil cheese Calories

Semi-hard, salty, traditional Turkish cheese made from cow's milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Seçil cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Seçil cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Seçil cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.8 g24%
Trans fat0.18 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Seçil cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 g1 g3 kcal
1 slice (thin)20 g64 kcal
1 slice (thick)45 g144 kcal
1 piece (small)50 g160 kcal
1 serving (medium)60 g192 kcal
1 piece (large)80 g256 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Seçil cheese

What is Seçil cheese made from?

Seçil cheese is a traditional Turkish semi-hard cheese made from cow’s milk. It has a salty taste and can be eaten in slices or used in cooked dishes; the available information does not specify its exact starter cultures or aging process.

How does Seçil cheese taste?

Seçil cheese tastes distinctly salty and savory, with the fuller bite typical of a semi-hard cheese. Pair it with plain bread, fresh vegetables, or other mild foods to balance its saltiness rather than adding more salty ingredients.

Does Seçil cheese melt well on toast or pizza?

Seçil cheese softens and melts with heat, but it may not stretch like mozzarella or melt exactly like cheddar. Try it on toast or in a baked dish first, and avoid adding extra salt until you have tasted the result.

How should you store Seçil cheese after opening?

Store Seçil cheese in the refrigerator in a tightly closed container or its well-sealed original wrapping. Use clean utensils when cutting it, keep it away from room-temperature heat, and discard it if its smell, surface, or color changes unusually.

Can you freeze Seçil cheese?

Yes, you can freeze Seçil cheese, though freezing may make its texture more crumbly after thawing. Freeze it in a well-sealed portion and use the thawed cheese in a cooked dish, such as a pastry or casserole, rather than relying on neat slices.

Is Seçil cheese saltier than mild cheeses?

Seçil cheese is described as a salty cheese, so it may taste saltier than mild, low-salt varieties. Balance it with unsalted foods, and taste a dish before adding salt when cooking with Seçil cheese.

Can Seçil cheese be used in börek?

Yes, Seçil cheese works as a börek filling. Because it is salty, taste it before seasoning the filling; mixing it with parsley or a milder, unsalted cheese can soften the flavor.

Can you reduce the saltiness of Seçil cheese?

You can try soaking Seçil cheese briefly in cold water to draw out some salt. This can also change its texture and flavor, so check it soon and avoid soaking it for a long time.

Is Seçil cheese suitable for people with lactose intolerance?

Some people with lactose intolerance may tolerate Seçil cheese, but its lactose content is not specified. Start with a small amount only if your symptoms are mild; if you have a strong reaction or medical concerns, ask a healthcare professional.

Can pregnant people eat Seçil cheese?

Pregnant people can generally eat Seçil cheese if it is made with pasteurized milk and kept refrigerated. The information available here does not confirm pasteurization, so confirm that detail with the producer or a healthcare professional before eating it.

Seçil cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

144mg · 21% DV

Sodium

360mg · 16% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

27mg · 1% DV

Seçil cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seçil cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seçil cheese?

Seçil cheese is a Turkish cow’s-milk cheese with a semi-hard texture and a noticeably savoury, salty flavour. It slices neatly, making it easy to serve with bread, olives and tomatoes at breakfast, or to add to sandwiches and savoury pastries.

In Turkey, it is often part of a leisurely breakfast spread, while elsewhere it also works well on a cheese board or in a simple lunch. Its protein makes it satisfying, though its richness and saltiness are worth bearing in mind. Pair a modest slice with fresh vegetables or fruit for a balanced plate.

How Nutritious Is Seçil cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seçil cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seçil cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seçil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seçil cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Seçil cheese

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Foods Similar to Seçil cheese

🥒

Tzatziki

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🧀

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🧀

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🥛

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64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Seçil cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.