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SEÇ Plain Protein Quark Calories
High-protein plain cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEÇ Plain Protein Quark (150 g) has 20 calories. That works out to 13 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
SEÇ Plain Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
20
KCAL / 150G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
SEÇ Plain Protein Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEÇ Plain Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 20 kcal |
| 50 g | 50 g | 7 kcal |
| 75 g | 75 g | 10 kcal |
| 100 g | 100 g | 13 kcal |
| 150 g | 150 g | 20 kcal |
| 1 cup (large) | 200 g | 26 kcal |
| 250 g | 250 g | 33 kcal |
| 2 pack (double) | 300 g | 39 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About SEÇ Plain Protein Quark
What is SEÇ plain protein quark?
SEÇ plain protein quark is a thick, cultured dairy product made from milk. It has a mild, plain taste and can be eaten like yogurt, used as a spread, or mixed into sweet and savoury dishes.
How do you eat SEÇ plain protein quark?
You can eat SEÇ plain protein quark straight from the tub, or stir in fruit, oats, nuts, or honey. For a savoury option, mix it with herbs and seasoning and serve it as a dip.
How is SEÇ plain protein quark different from Greek yogurt?
SEÇ plain protein quark is made as quark, while Greek yogurt is yogurt that has been strained. Both are thick cultured dairy foods, but their flavour and texture can differ; quark is often milder and smoother.
Can you use SEÇ plain protein quark instead of cottage cheese?
Yes, SEÇ plain protein quark can replace cottage cheese in some dips, spreads, and blended recipes. It is usually smoother than cottage cheese, so it will not give dishes that same curdy texture.
Can SEÇ plain protein quark be used in baking?
Yes, SEÇ plain protein quark can be used in baking, especially in cheesecakes, pancakes, and moist cake batters. Its moisture and texture can change a recipe, so recipes written for quark are the most reliable starting point.
Can SEÇ plain protein quark be used to make a savoury dip?
Yes, SEÇ plain protein quark makes a simple base for a savoury dip. Stir in chopped herbs, garlic, lemon, or spices, then serve it with vegetables, crackers, or potatoes.
How long does SEÇ plain protein quark last after opening?
Keep SEÇ plain protein quark refrigerated and covered after opening, and follow the package’s guidance for how soon to use it. Use a clean spoon each time, and discard it if its smell, colour, or appearance changes.
Is SEÇ plain protein quark a good post-workout food?
Yes, SEÇ plain protein quark is a convenient dairy option after a workout. Pair it with fruit or oats if you want your post-exercise snack to include carbohydrates as well as protein.
Can SEÇ plain protein quark help with weight loss?
SEÇ plain protein quark can fit into a filling meal or snack, which may make it useful when managing weight, but it does not cause weight loss on its own. Pair it with fruit or oats rather than relying on sweet toppings.
Can you freeze SEÇ plain protein quark?
Yes, you can freeze SEÇ plain protein quark, but thawing may leave it separated or grainy. Stir it well after thawing and use it in cooked dishes, sauces, or baking rather than expecting its original smooth texture.
SEÇ Plain Protein Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
203mg · 20% DV
Iodine
30µg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
255mg · 8% DV
Sodium
75mg · 3% DV
SEÇ Plain Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEÇ Plain Protein Quark
To burn the 20 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEÇ Plain Protein Quark?
SEÇ Plain Protein Quark is a packaged, cultured dairy product with a plain flavour and protein as its standout nutritional feature. Quark is a fresh dairy staple in parts of Central and Northern Europe, where it is eaten much like a thick, mildly tangy soft cheese. Its neutral taste works well in both sweet and savoury dishes.
Serve it for breakfast with fruit, oats or a little honey, or stir in herbs and use it as a spread or dip. It also makes a convenient snack for anyone looking for a protein-forward option. For a lighter bowl, add fresh fruit rather than sweetened toppings; a spoonful of quark can also add creamy texture to a simple meal.
How Nutritious Is SEÇ Plain Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEÇ Plain Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEÇ Plain Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEÇ Plain Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEÇ Plain Protein Quark Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.