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SEÇ Blueberry Quark Calories
Protein-rich blueberry dairy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEÇ Blueberry Quark (150 g) has 183 calories. That works out to 122 calories per 100 g. It contains 21.2 g of carbs, 10.8 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
SEÇ Blueberry Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
183
KCAL / 150G
Carbs
21.2g
· 8% DV
Protein
10.8g
· 22% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
SEÇ Blueberry Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEÇ Blueberry Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 183 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 37 kcal |
| ½ pack (half) | 75 g | 92 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (medium) | 150 g | 183 kcal |
| 1.5 pack (large) | 225 g | 275 kcal |
| 2 pack (double) | 300 g | 366 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About SEÇ Blueberry Quark
What is SEÇ Blueberry Quark?
SEÇ Blueberry Quark is a fruit-flavoured dairy snack made with quark, a fresh cheese popular in parts of Europe. Quark is typically thicker than yogurt, so the product has a spoonable, creamy texture.
What does SEÇ Blueberry Quark taste like?
SEÇ Blueberry Quark tastes creamy, mildly tangy, and blueberry-sweet. Its flavour is softer than fresh blueberries because it is blended into a dairy base, making it easy to eat on its own or with plain oats.
How is SEÇ Blueberry Quark different from Greek yogurt?
SEÇ Blueberry Quark is made with quark, a fresh cheese, while Greek yogurt is strained yogurt. Both are thick, but quark often has a milder tang and a smoother, denser texture than yogurt.
Can you use SEÇ Blueberry Quark instead of cream cheese?
SEÇ Blueberry Quark can replace cream cheese in some cold, sweet recipes, such as layered desserts or fruit dips. It is usually softer and tangier, so it will not give frosting or baked cheesecake exactly the same firmness.
Is SEÇ Blueberry Quark a good breakfast?
Yes, SEÇ Blueberry Quark can be part of a quick breakfast. Pair it with oats, whole-grain toast, or nuts for more texture and staying power; the blueberry flavour also works well with fresh fruit.
Does SEÇ Blueberry Quark contain added sugar?
It may: fruit-flavoured dairy products commonly contain added sugar, but the exact recipe can vary. SEÇ Blueberry Quark tastes sweet, so if you prefer a less-sweet bowl, combine it with plain oats rather than sweetened cereal.
Can SEÇ Blueberry Quark be used in smoothies?
Yes, SEÇ Blueberry Quark blends into smoothies and adds a creamy, tangy dairy base. Blend it with banana or other fruit and a little milk; because it is already blueberry-flavoured, you may not need extra sweetener.
How long does SEÇ Blueberry Quark last after opening?
Keep opened SEÇ Blueberry Quark covered in the refrigerator and use it promptly, following any storage instructions on its package. Avoid leaving it at room temperature for extended periods, and use a clean spoon each time to reduce contamination.
Can you freeze SEÇ Blueberry Quark?
You can freeze SEÇ Blueberry Quark, but thawing may make it watery or grainy because the dairy mixture can separate. Stir it well after thawing and use it in a smoothie if the changed texture is unpleasant on its own.
Can people with lactose intolerance eat SEÇ Blueberry Quark?
Usually not without symptoms: SEÇ Blueberry Quark is a dairy product and may contain lactose. Unless the package specifically identifies it as lactose-free, people who react to lactose should not assume it is a suitable alternative.
SEÇ Blueberry Quark Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.35mg · 27% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
207mg · 30% DV
Iodine
30µg · 20% DV
Calcium
177mg · 18% DV
Selenium
6.15µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
87mg · 4% DV
SEÇ Blueberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEÇ Blueberry Quark
To burn the 183 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEÇ Blueberry Quark?
SEÇ Blueberry Quark combines quark—a fresh, spoonable dairy product popular in Central and Northern Europe—with blueberry flavour. It has a smooth, thick texture and a gently tangy taste, balanced by the fruit’s sweetness. This ready-to-eat dairy snack is usually served chilled, straight from its pack.
Enjoy it at breakfast or as an afternoon snack; it also works with granola or a handful of fresh fruit. Its protein content makes it a more sustaining choice than many sweet snacks, with 7.2 g of protein per 100 g. For a lighter topping, add oats or fresh berries rather than extra sweetener.
How Nutritious Is SEÇ Blueberry Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEÇ Blueberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEÇ Blueberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEÇ Blueberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEÇ Blueberry Quark Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.