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●Low GI

SEÇ Blueberry Quark Calories

Protein-rich blueberry dairy snack

CALORIES

122kcal

GI

40low

POTASSIUM

165mg

FIBER

0.4g

SEÇ Blueberry Quark Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

14.1g

· 46%

Protein

7.2g

· 24%

Fat

4.1g

· 30%

Fiber

0.4g

SEÇ Blueberry Quark Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.23mg · 18% DV

B5

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

138mg · 20% DV

Iodine

20µg · 13% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

SEÇ Blueberry Quark Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEÇ Blueberry Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEÇ Blueberry Quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SEÇ Blueberry Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEÇ Blueberry Quark Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEÇ Blueberry Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEÇ Blueberry Quark — Frequently Asked Questions

How many calories are in SEÇ Blueberry Quark?

It contains 122 calories per 100g. Your total calorie intake will depend on the portion size you eat.

Is SEÇ Blueberry Quark high in protein?

It provides 7.2g of protein per 100g. That makes it a dairy-based snack with a meaningful protein contribution.

How many carbs does SEÇ Blueberry Quark have?

There are 14.1g of carbohydrates per 100g. If you track carbs, use that value to estimate your serving.

Is SEÇ Blueberry Quark high in fat?

It contains 4.1g of fat per 100g. Whether that fits your diet depends on your overall daily fat target.

Does SEÇ Blueberry Quark contain fiber?

Yes, it has 0.4g of fiber per 100g. That is a relatively low fiber amount.

Does SEÇ Blueberry Quark have a low glycemic index?

Its glycemic index is 40. This is the key number to consider when looking at its glycemic impact.

Is SEÇ Blueberry Quark suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Is SEÇ Blueberry Quark healthy?

Per 100g, it offers 7.2g protein and has a glycemic index of 40. It is also classified as processed, so it should be considered within your overall diet pattern.

Does SEÇ Blueberry Quark contain allergens?

Yes, it contains dairy. People with a dairy allergy should avoid it.

Is SEÇ Blueberry Quark vegetarian-friendly?

Yes, it is suitable for a vegetarian diet. It is not suitable for people who avoid dairy, since dairy is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.