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Low-calorie savory broth with vegetables, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken bouillon with vegetables (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 2.4 g of carbs, 2.9 g of protein, 1 g of fat and 0.5 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
2.9g
· 6% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 38% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (mini) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 150 g | 18 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (small) | 500 g | 60 kcal |
| 1 bottle (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Dissolve Chicken bouillon with vegetables in hot water, using the amount stated on the package. The product may come as cubes, powder, or another form, so follow its directions rather than assuming every brand has the same strength.
Chicken bouillon with vegetables can flavor soups, rice, grains, sauces, and stews. Dissolve it in the cooking liquid or add it while the dish simmers, then taste before adding extra salt.
No. Chicken bouillon with vegetables is a concentrated seasoning product that you typically dissolve in water, while chicken broth is already a prepared liquid. Bouillon is convenient, but its flavor and saltiness can differ from broth.
Chicken bouillon with vegetables commonly contains salt, chicken flavor or extract, vegetable ingredients, and seasonings. The exact recipe varies by product, so don’t assume it contains a particular vegetable or a substantial amount of chicken.
Yes, you can use Chicken bouillon with vegetables in place of chicken stock by dissolving it in water. Start with the package’s recommended dilution, and reduce other salt in the recipe because bouillon can make the dish salty.
It can, because Chicken bouillon with vegetables is often high in sodium. Use less than the package suggests if needed, skip added salt at first, and taste the dish after the bouillon has dissolved.
Store Chicken bouillon with vegetables in a cool, dry place with the package tightly sealed. Keep moisture out by using a dry utensil, and follow any different storage instructions printed on the product.
Yes, Chicken bouillon with vegetables can be served as a savory drink once diluted as directed. It is concentrated, so don’t drink it straight; check the prepared broth’s saltiness before serving.
Use homemade chicken stock, unsalted broth, or vegetable stock instead of Chicken bouillon with vegetables. These substitutes may be less salty and less concentrated, so taste the dish and adjust its seasoning as it cooks.
Yes, Chicken bouillon with vegetables adds savory flavor to rice when dissolved in its cooking water. Reduce or omit added salt, and taste the finished rice before seasoning further.
Vitamins
B3
1.2mg · 8% DV
B12
0.12µg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
43.2µg · 5% DV
Minerals
Sodium
816mg · 35% DV
Selenium
4.32µg · 8% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken bouillon with vegetables is a concentrated chicken- and vegetable-flavoured seasoning used to make a quick savoury broth or add depth to cooking. It is generally dissolved in hot water rather than served straight from the package, and can stand in for homemade stock when time is short.
Use it as a base for soups, or add the prepared broth to rice, grains and stews. The broth is light and low in calories, but can be high in sodium, so taste before adding extra salt. Diluting it more generously and adding fresh vegetables is an easy way to keep the finished dish lighter while still giving it a savoury flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.