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A small pale golden bouillon cube with a slightly crumbly, grainy surface and visible tiny green, orange, and pale vegetable flecks.
●Low GI

Chicken bouillon with vegetables Calories

Low-calorie savory broth with vegetables, high in sodium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

12kcal

GI

15low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Chicken bouillon with vegetables (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 2.4 g of carbs, 2.9 g of protein, 1 g of fat and 0.5 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Chicken bouillon with vegetables Nutrition Facts

Selected: 1 cup (medium) · 240 g

29

KCAL / 240G

Carbs

2.4g

· 1% DV

Protein

2.9g

· 6% DV

Fat

1g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 38% · Fat 30%

Chicken bouillon with vegetables nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories29 kcal
Total fat1 g1%
Saturated fat0.24 g1%
Trans fat0 g
Sodium816 mg35%
Total carbohydrate2.4 g1%
Fiber0.5 g2%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken bouillon with vegetables?

ServingAmountCalories
1 cup (medium)240 g29 kcal
1 tablespoon (mini)15 g2 kcal
100 g100 g12 kcal
1 serving (small)150 g18 kcal
1 cup (small)180 g22 kcal
1 serving (large)300 g36 kcal
1 cup (large)350 g42 kcal
1 bottle (small)500 g60 kcal
1 bottle (large)1000 g120 kcal

Calculated from 12 calories per 100 g.

Frequently Asked Questions About Chicken bouillon with vegetables

How do you make Chicken bouillon with vegetables?

Dissolve Chicken bouillon with vegetables in hot water, using the amount stated on the package. The product may come as cubes, powder, or another form, so follow its directions rather than assuming every brand has the same strength.

What can you cook with Chicken bouillon with vegetables?

Chicken bouillon with vegetables can flavor soups, rice, grains, sauces, and stews. Dissolve it in the cooking liquid or add it while the dish simmers, then taste before adding extra salt.

Is Chicken bouillon with vegetables the same as chicken broth?

No. Chicken bouillon with vegetables is a concentrated seasoning product that you typically dissolve in water, while chicken broth is already a prepared liquid. Bouillon is convenient, but its flavor and saltiness can differ from broth.

What ingredients are in Chicken bouillon with vegetables?

Chicken bouillon with vegetables commonly contains salt, chicken flavor or extract, vegetable ingredients, and seasonings. The exact recipe varies by product, so don’t assume it contains a particular vegetable or a substantial amount of chicken.

Can you use Chicken bouillon with vegetables instead of chicken stock?

Yes, you can use Chicken bouillon with vegetables in place of chicken stock by dissolving it in water. Start with the package’s recommended dilution, and reduce other salt in the recipe because bouillon can make the dish salty.

Does Chicken bouillon with vegetables make food too salty?

It can, because Chicken bouillon with vegetables is often high in sodium. Use less than the package suggests if needed, skip added salt at first, and taste the dish after the bouillon has dissolved.

How should you store Chicken bouillon with vegetables after opening?

Store Chicken bouillon with vegetables in a cool, dry place with the package tightly sealed. Keep moisture out by using a dry utensil, and follow any different storage instructions printed on the product.

Can you drink Chicken bouillon with vegetables on its own?

Yes, Chicken bouillon with vegetables can be served as a savory drink once diluted as directed. It is concentrated, so don’t drink it straight; check the prepared broth’s saltiness before serving.

What can you use instead of Chicken bouillon with vegetables?

Use homemade chicken stock, unsalted broth, or vegetable stock instead of Chicken bouillon with vegetables. These substitutes may be less salty and less concentrated, so taste the dish and adjust its seasoning as it cooks.

Can Chicken bouillon with vegetables be used to make rice?

Yes, Chicken bouillon with vegetables adds savory flavor to rice when dissolved in its cooking water. Reduce or omit added salt, and taste the finished rice before seasoning further.

Chicken bouillon with vegetables Vitamins & Minerals

Vitamins

B3

1.2mg · 8% DV

B12

0.12µg · 5% DV

Vitamin K

6µg · 5% DV

Vitamin A

43.2µg · 5% DV

Minerals

Sodium

816mg · 35% DV

Selenium

4.32µg · 8% DV

Phosphorus

43mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

132mg · 4% DV

Chicken bouillon with vegetables Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken bouillon with vegetables

To burn the 29 calories in 1 cup (medium) (240 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken bouillon with vegetables?

Chicken bouillon with vegetables is a concentrated chicken- and vegetable-flavoured seasoning used to make a quick savoury broth or add depth to cooking. It is generally dissolved in hot water rather than served straight from the package, and can stand in for homemade stock when time is short.

Use it as a base for soups, or add the prepared broth to rice, grains and stews. The broth is light and low in calories, but can be high in sodium, so taste before adding extra salt. Diluting it more generously and adding fresh vegetables is an easy way to keep the finished dish lighter while still giving it a savoury flavour.

How Nutritious Is Chicken bouillon with vegetables?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken bouillon with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken bouillon with vegetables Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken bouillon with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken bouillon with vegetables Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.