1 serving (medium) of Chicken Sauteed with Vegetables (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 9.4 g of carbs, 24.3 g of protein, 5.8 g of fat and 3.1 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken Sauteed with Vegetables?

Chicken sautéed with vegetables is a familiar Turkish home-style main, made by cooking bite-sized chicken with vegetables such as bell peppers, carrots, onion and broccoli in a pan. The chicken browns lightly while the vegetables keep some color and bite, giving the dish a savory flavor with a gentle sweetness.

In Turkey it is often served as part of a weekday dinner, with rice or bulgur; a salad makes a fresh side, too. It is a protein-forward meal with vegetables contributing fiber and vitamins, and provides 13.5 g of protein per 100 g. For a lighter plate, use a modest amount of oil and serve it with extra vegetables instead of a larger portion of rice.

Chicken Sauteed with Vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

13.5g

· 27% DV

Fat

3.2g

· 4% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 52% · Fat 28%

Chicken Sauteed with Vegetables Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.32mg · 19% DV

0.9mg · 18% DV

0.13mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Sauteed with Vegetables?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Sauteed with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Sauteed with Vegetables

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Sauteed with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sauteed with Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Sauteed with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Sauteed with Vegetables Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Chicken Sauteed with Vegetables

🍗🥦vs🥩

Chicken Sauteed with Vegetables vs Ground Beef140 kcal fewer per 100 g

→🍗🥦vs🍢

Chicken Sauteed with Vegetables vs Chicken Skewer30 kcal fewer per 100 g

→🍗🥦vs🥩

Chicken Sauteed with Vegetables vs Sauteed Lamb120 kcal fewer per 100 g

→🍗🥦vs🍗

Chicken Sauteed with Vegetables vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Chicken Sauteed with Vegetables

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Sauteed with Vegetables

How do you make Chicken Sauteed with Vegetables?

Chicken Sauteed with Vegetables is made by browning bite-sized chicken in a hot pan, then adding vegetables and cooking until tender-crisp. Cut the ingredients evenly, and add quicker-cooking vegetables later so they do not turn mushy while the chicken finishes cooking.

What vegetables go in Chicken Sauteed with Vegetables?

Bell peppers, onion, carrot, and broccoli are classic choices for Chicken Sauteed with Vegetables. Mushrooms, zucchini, or snap peas also work; add firm vegetables first and delicate ones toward the end to keep their texture.

How do you keep Chicken Sauteed with Vegetables from getting dry?

To keep Chicken Sauteed with Vegetables moist, avoid overcooking the chicken and do not crowd the pan. Cut the chicken into evenly sized pieces, cook it just until done, and take the pan off the heat rather than leaving it to simmer.

Should you cook the chicken or vegetables first for Chicken Sauteed with Vegetables?

Cook the chicken first for Chicken Sauteed with Vegetables, then add the vegetables once the chicken has browned. This gives the chicken room to sear and lets you control how crisp the vegetables stay; add softer vegetables later.

What cut of chicken is best for Chicken Sauteed with Vegetables?

Boneless chicken breast is a lean, convenient choice for Chicken Sauteed with Vegetables, while boneless thighs tend to stay juicier. Whichever cut you use, trim it and slice it into similar-sized pieces so it cooks evenly.

What sauce goes well with Chicken Sauteed with Vegetables?

A simple garlic, black pepper, and herb seasoning suits Chicken Sauteed with Vegetables without covering up the vegetables. For a more savory finish, stir in a little broth or soy sauce near the end and taste before adding extra salt.

What should you serve with Chicken Sauteed with Vegetables?

Serve Chicken Sauteed with Vegetables with rice, noodles, or potatoes for a more filling meal. It also works with a green salad or crusty bread; choose a simple side so the sautéed chicken and vegetables remain the focus.

How long does Chicken Sauteed with Vegetables last in the fridge?

Chicken Sauteed with Vegetables keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and make sure the chicken is hot throughout.

Can you freeze Chicken Sauteed with Vegetables?

Yes, you can freeze Chicken Sauteed with Vegetables, though the vegetables may soften after thawing. Cool it, divide it into airtight portions, and thaw in the refrigerator before reheating thoroughly in a pan or microwave.

Can you make Chicken Sauteed with Vegetables with frozen vegetables?

Yes, frozen vegetables work in Chicken Sauteed with Vegetables, but add them straight to a hot pan and allow excess moisture to evaporate. Avoid thawing them first, which can make the dish watery, and cook the chicken fully before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026