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Chicken Sauteed with Vegetables Calories
High-protein, vitamin-rich, low-fat main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauteed with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
13.5g
· 52%
Fat
3.2g
· 28%
Fiber
1.7g
Chicken Sauteed with Vegetables Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Sauteed with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauteed with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauteed with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauteed with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sauteed with Vegetables Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken Sauteed with Vegetables
Chicken Sauteed with Vegetables — Frequently Asked Questions
How many calories and how much protein are in chicken sauteed with vegetables?
Per 100 g, chicken sauteed with vegetables provides 110 calories and 13.5 g of protein. It also contains 5.2 g carbs and 3.2 g fat.
Is chicken sauteed with vegetables good for a diet, and is its glycemic index low?
Its glycemic index is 35, which is considered low. It is also compatible with Gluten-Free, Paleo, Mediterranean, Flexitarian, and Omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.