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●Low GI

💪High Protein

Chicken sautéed with vegetables Calories

High protein, with vegetables, sautéed

CALORIES

145kcal

28low

POTASSIUM

290mg

FIBER

1.2g

Chicken sautéed with vegetables Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.6g

· 13%

Protein

17.8g

· 49%

Fat

6.1g

· 38%

Fiber

1.2g

Chicken sautéed with vegetables Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 25% DV

0.85mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

175mg · 25% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken sautéed with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sautéed with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sautéed with vegetables Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Chicken sautéed with vegetables

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken sautéed with vegetables — Frequently Asked Questions

How many calories are in chicken sautéed with vegetables?

Chicken sautéed with vegetables provides 145 calories per 100 g. It also contains 17.8 g of protein, 4.6 g of carbohydrates, and 6.1 g of fat per 100 g.

Is chicken sautéed with vegetables low glycemic?

Yes. It has a glycemic index of 28, and it is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.