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Chicken sautéed with vegetables Calories
High protein, with vegetables, sautéed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sautéed with vegetables (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 9.2 g of carbs, 35.6 g of protein, 12.2 g of fat and 2.4 g of fiber. Its 13.6 mg of B3 covers 85% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chicken sautéed with vegetables Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
35.6g
· 71% DV
Fat
12.2g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 49% · Fat 38%
Chicken sautéed with vegetables nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sautéed with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 1 ounce (medium) | 85 g | 123 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 2 cup (double) | 360 g | 522 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken sautéed with vegetables
What cut of chicken works best for chicken sautéed with vegetables?
Boneless, skinless chicken breast or thigh both work well for chicken sautéed with vegetables. Breast cooks quickly and stays lean, while thigh is more forgiving and tends to remain juicy; cut the pieces evenly so they cook at the same rate.
How do you get browned chicken in chicken sautéed with vegetables?
For browned chicken, pat the pieces dry and cook them in a hot pan with space between them before adding the vegetables. Crowding the pan releases moisture and steams the chicken instead of letting it sear.
How do you keep the vegetables crisp in chicken sautéed with vegetables?
Add vegetables in stages: start with firmer pieces such as carrots, then add peppers and zucchini later. Keep the pan hot and avoid covering it, so moisture can escape and the vegetables stay tender-crisp rather than soggy.
What sauce goes with chicken sautéed with vegetables?
A quick sauce of garlic, lemon juice, and a little olive oil suits chicken sautéed with vegetables. For a more savory flavor, use a small amount of soy sauce or broth; add liquid near the end so the chicken and vegetables still sear.
Can chicken sautéed with vegetables be made with chicken thighs instead of breast?
Yes, chicken thighs are a good substitute for breast in chicken sautéed with vegetables. They have a richer flavor and are less likely to dry out, but may need a little longer to cook; cut them into similarly sized pieces.
Can you freeze chicken sautéed with vegetables?
Yes, you can freeze chicken sautéed with vegetables in an airtight container once it has cooled. The chicken freezes well, though zucchini and peppers may soften after thawing. Defrost it in the refrigerator and reheat it thoroughly before serving.
How long does chicken sautéed with vegetables last in the fridge?
Chicken sautéed with vegetables keeps for about 3–4 days in the refrigerator when promptly stored in a covered container. Refrigerate leftovers rather than leaving them out, and discard them if their smell or appearance changes.
Can you make chicken sautéed with vegetables in one pan?
Yes, chicken sautéed with vegetables can be made in one pan. Sear the chicken first and transfer it to a plate, cook the vegetables in the same pan, then return the chicken to finish cooking; this also keeps the vegetables from overcooking.
What can you serve with chicken sautéed with vegetables?
Rice, quinoa, or noodles make easy sides for chicken sautéed with vegetables and soak up its pan sauce. For a lighter plate, serve it with a crisp salad or a simple yogurt-based side.
Is chicken sautéed with vegetables a good meal for weight loss?
Chicken sautéed with vegetables can fit a weight-loss meal because it combines protein with vegetables. Keep added oil and rich sauces modest, and pair it with a portion of rice or another side that suits your appetite.
Chicken sautéed with vegetables Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.84mg · 49% DV
B5
1.7mg · 34% DV
Biotin
8µg · 27% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
350mg · 50% DV
Zinc
2.2mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
580mg · 17% DV
Chicken sautéed with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sautéed with vegetables
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sautéed with vegetables?
Chicken sautéed with vegetables is a straightforward pan-cooked dish, usually made with bite-sized chicken and vegetables such as peppers, carrots and zucchini. It has no single place of origin; versions like this are common in home cooking and restaurants around the world. The chicken browns while the vegetables soften, bringing a savoury, lightly sweet flavour and a tender-crisp contrast.
Serve it hot for lunch or dinner, on its own or with rice, potatoes or a salad. The chicken makes it a protein-rich main, while the vegetables add colour and some fibre without making the dish heavy. For a lighter plate, use a modest amount of oil and pair it with salad or a whole-grain side.
How Nutritious Is Chicken sautéed with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sautéed with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sautéed with vegetables Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.