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Vegetable stir-fried noodles Calories
Vegetable, stir-fried, noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable stir-fried noodles (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 54.6 g of carbs, 10.1 g of protein, 12.3 g of fat and 4.6 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegetable stir-fried noodles Nutrition Facts
Selected: 1 cup (medium) · 220 g
370
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
10.1g
· 20% DV
Fat
12.3g
· 16% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Vegetable stir-fried noodles nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 4.6 g | 16% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable stir-fried noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 370 kcal |
| 1 ounce (small) | 28 g | 47 kcal |
| 1 piece (mini) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 2 piece (double) | 180 g | 302 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1 cup (large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Vegetable stir-fried noodles
How do you make vegetable stir-fried noodles at home?
Vegetable stir-fried noodles are made by briefly tossing cooked noodles with vegetables and sauce in a hot pan or wok. Cook the vegetables until just tender, add the drained noodles, and stir continuously so the noodles take on the sauce without becoming mushy.
What sauce is used for vegetable stir-fried noodles?
A common sauce for vegetable stir-fried noodles combines soy sauce with garlic and a little sesame oil. Ginger, rice vinegar, or a touch of sugar can add extra flavor; add the sauce gradually so it coats the noodles without pooling in the pan.
Are vegetable stir-fried noodles the same as chow mein?
Not always. Vegetable stir-fried noodles describes a broad dish, while chow mein usually refers to a Chinese-style preparation with particular noodles and cooking methods. Restaurant and regional names vary, so the ingredients and whether the noodles are crisp or soft can differ.
How do you stop vegetable stir-fried noodles from sticking together?
To stop vegetable stir-fried noodles sticking, cook the noodles just until tender, drain them thoroughly, and use a hot, lightly oiled pan. Add them after the vegetables and sauce are ready, then toss rather than letting the noodles sit in one spot.
Which vegetables work best in vegetable stir-fried noodles?
Carrots, bell peppers, cabbage, scallions, and leafy greens work well in vegetable stir-fried noodles because they cook quickly and mix easily with the strands. Cut firmer vegetables thinly and add delicate greens near the end so they do not turn limp.
Can you make vegetable stir-fried noodles without soy sauce?
Yes, vegetable stir-fried noodles can be made without soy sauce. Use garlic, ginger, a little rice vinegar, and sesame oil for flavor, or choose another sauce you enjoy; add it gradually and taste as you go to avoid oversalting the dish.
Can you use frozen vegetables in vegetable stir-fried noodles?
Yes, frozen vegetables work in vegetable stir-fried noodles. Add them straight to a hot pan and cook off the released water before adding the noodles; overcrowding the pan can leave the vegetables watery instead of giving them a quick stir-fry.
How long do leftover vegetable stir-fried noodles keep?
Leftover vegetable stir-fried noodles keep for up to three days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat until steaming hot; a splash of water in the pan helps loosen noodles that have dried out.
What can you serve with vegetable stir-fried noodles?
Vegetable stir-fried noodles pair well with a light soup, a crisp salad, or a protein such as tofu, egg, or chicken. Since the noodles already include vegetables, a simple side is usually enough to make the meal feel complete.
Are vegetable stir-fried noodles filling enough for a meal?
Vegetable stir-fried noodles can make a meal, but adding tofu, egg, chicken, or another protein can make it more satisfying. You can also increase the vegetables and keep the sauce modest, rather than relying on a larger portion of noodles alone.
Vegetable stir-fried noodles Vitamins & Minerals
Vitamins
Vitamin K
30.8µg · 26% DV
Vitamin C
14.96mg · 17% DV
B3
2.64mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.7mg · 30% DV
Sodium
616mg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
277mg · 8% DV
Vegetable stir-fried noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable stir-fried noodles
To burn the 370 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable stir-fried noodles?
Vegetable stir-fried noodles are thin noodles tossed over high heat with vegetables such as carrot, peppers and leafy greens. This quick cooking style is common across East and Southeast Asian cuisines, though the noodles, vegetables and seasonings vary from place to place.
The noodles are soft with a lightly browned, glossy finish, while the vegetables can retain a little bite. They work as a convenient lunch or dinner on their own, or alongside a fresh salad; in Turkey, they can also be served with ayran. The dish is mainly a source of carbohydrates, with some fibre from the vegetables. For a lighter bowl, use less oil and add extra vegetables.
How Nutritious Is Vegetable stir-fried noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable stir-fried noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stir-fried noodles Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable stir-fried noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stir-fried noodles Fat Profile
SATURATED
1.98g
MONOUNSATURATED
4.62g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.