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Vegetable stir-fried noodles Calories

Vegetable, stir-fried, noodles

CALORIES

168kcal

52medium

POTASSIUM

126mg

FIBER

2.1g

Vegetable stir-fried noodles Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 59%

Protein

4.6g

· 11%

Fat

5.6g

· 30%

Fiber

2.1g

Vegetable stir-fried noodles Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

1.2mg · 8% DV

Vitamin C

6.8mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

10µg · 18% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Vegetable stir-fried noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable stir-fried noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable stir-fried noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Vegetable stir-fried noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable stir-fried noodles Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Vegetable stir-fried noodles — Frequently Asked Questions

How many calories are in vegetable stir-fried noodles?

Vegetable stir-fried noodles provide 168 calories per 100 g. They contain 24.8 g of carbohydrates, 4.6 g of protein, and 5.6 g of fat per 100 g.

Are vegetable stir-fried noodles suitable for a vegetarian diet?

Yes, vegetable stir-fried noodles are compatible with vegetarian, omnivore, and flexitarian diets. They are a processed food and contain gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.