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Sinop meatballs with vegetables Calories
Traditional Sinop-style meatballs with vegetables, protein-rich mixed dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sinop meatballs with vegetables (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 16 g of carbs, 21.2 g of protein, 20.2 g of fat and 3.1 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sinop meatballs with vegetables Nutrition Facts
Selected: 1 serving (medium) · 180 g
328
KCAL / 180G
Carbs
16g
· 6% DV
Protein
21.2g
· 42% DV
Fat
20.2g
· 26% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 26% · Fat 55%
Sinop meatballs with vegetables nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sinop meatballs with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 328 kcal |
| 1 piece (small) | 30 g | 55 kcal |
| 1 piece (medium) | 45 g | 82 kcal |
| 1 piece (large) | 60 g | 109 kcal |
| 100 g | 100 g | 182 kcal |
| ½ cup (half) | 110 g | 200 kcal |
| 3 piece (medium) | 135 g | 246 kcal |
| 1 cup (medium) | 220 g | 400 kcal |
| 1 serving (large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Sinop meatballs with vegetables
How do you make Sinop meatballs with vegetables?
Sinop meatballs with vegetables are made by shaping seasoned minced meat into meatballs and cooking them with vegetables. You can prepare them in a covered pan or oven dish; follow your recipe for the liquid and cooking time, since methods vary.
What makes Sinop meatballs with vegetables different from regular meatballs?
Sinop meatballs with vegetables are served as a meat-and-vegetable dish rather than as plain meatballs on their own. The vegetables cook alongside the meatballs, while the exact seasoning and preparation can vary between home recipes.
What ingredients go into Sinop meatballs with vegetables?
Sinop meatballs with vegetables generally combine minced meat, a binder such as breadcrumbs, seasonings, and vegetables. Onion is commonly used in meatball mixtures, but there is no single fixed ingredient list for every household version.
Which vegetables work best in Sinop meatballs with vegetables?
Potatoes, carrots, and onions work well in Sinop meatballs with vegetables, and some recipes include peas. Cut the vegetables into similar-sized pieces so they cook evenly with the meatballs.
Can you bake Sinop meatballs with vegetables instead of cooking them on the stove?
Yes, you can bake Sinop meatballs with vegetables in an oven dish. Arrange the meatballs and vegetables together and cook until the meatballs are fully cooked and the vegetables are tender; oven times vary with their size.
How do you keep Sinop meatballs with vegetables from falling apart?
To keep Sinop meatballs with vegetables intact, mix the meatball mixture thoroughly, shape it firmly, and let the shaped meatballs rest briefly before cooking. Avoid stirring the dish vigorously once they are in the pan.
Can you prepare Sinop meatballs with vegetables ahead of time?
Yes, you can shape the meatballs and prepare the vegetables ahead of time for Sinop meatballs with vegetables. Keep the uncooked components covered in the refrigerator and cook them thoroughly when you are ready to serve.
What should you serve with Sinop meatballs with vegetables?
Serve Sinop meatballs with vegetables with rice, bulgur, or a fresh salad. Since the dish already includes vegetables, a simple grain or a light side salad makes a balanced, practical accompaniment.
How long do leftover Sinop meatballs with vegetables last in the fridge?
Cooked Sinop meatballs with vegetables keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout before serving.
Can you freeze Sinop meatballs with vegetables?
Yes, cooked Sinop meatballs with vegetables can be frozen in airtight, portion-sized containers. Thaw them in the refrigerator and reheat thoroughly; vegetables may soften somewhat after freezing and thawing.
Sinop meatballs with vegetables Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
6.12mg · 38% DV
B6
0.43mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
256mg · 37% DV
Zinc
3.78mg · 34% DV
Sodium
558mg · 24% DV
Potassium ⭐
446mg · 13% DV
Sinop meatballs with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sinop meatballs with vegetables
To burn the 328 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sinop meatballs with vegetables?
Sinop meatballs with vegetables is a home-style dish associated with Sinop, a province on Türkiye’s Black Sea coast. It brings together meatballs made from minced meat and vegetables, cooked as one dish; the exact vegetables and preparation can vary between recipes.
Served hot, the meatballs are tender and the vegetables add flavour and a softer, sometimes saucy texture. It works well as a lunch or dinner with bulgur or rice, plain yoghurt, or a fresh salad. This is a filling mixed dish that provides protein—11.8 g per 100 g. For a lighter plate, use a modest amount of oil and serve it with extra vegetables or salad.
How Nutritious Is Sinop meatballs with vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sinop meatballs with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinop meatballs with vegetables Contain Allergens?
No known major allergens
Which Diets Is Sinop meatballs with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinop meatballs with vegetables Fat Profile
SATURATED
6.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.