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●Low GI

Sinop meatballs with vegetables Calories

Traditional Sinop-style meatballs with vegetables, protein-rich mixed dish

CALORIES

182kcal

32low

POTASSIUM

248mg

FIBER

1.7g

Sinop meatballs with vegetables Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

8.9g

· 19%

Protein

11.8g

· 26%

Fat

11.2g

· 55%

Fiber

1.7g

Sinop meatballs with vegetables Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.4mg · 21% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

142mg · 20% DV

Zinc

2mg · 18% DV

Sodium

310mg · 13% DV

Sinop meatballs with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sinop meatballs with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sinop meatballs with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sinop meatballs with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sinop meatballs with vegetables Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Sinop meatballs with vegetables

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Sauteed chicken

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Breaded fried chicken

294 kcal

Sinop meatballs with vegetables — Frequently Asked Questions

How many calories are in Sinop meatballs with vegetables?

Sinop meatballs with vegetables provide 182 calories per 100 g. A 100 g serving also contains 11.8 g of protein, 8.9 g of carbohydrates, and 11.2 g of fat.

Are Sinop meatballs with vegetables suitable for a Mediterranean diet?

Yes, Sinop meatballs with vegetables are compatible with Mediterranean, omnivore, and flexitarian eating patterns. They have a glycemic index of 32 and are minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.